Originally posted by REDZULU2003
Mme gunna do what Spektrum does.
Spektrum....what should I do?? 3k fast clenches and how many holds???
I mainly do fast clenches, but add in 30 second holds randomly.
Here's how my routine usually goes:
morning: 500 fast kegels, 100 5 second on, 2 second off kegels
afternoon: 1000 fast kegels(in a row, it should take you about 15 minutes to finish them), with a 30 second hold about every 200, end it by holding until failure
night: 1000 fast kegels again, without the 30 second holds. I finish up by doing 3 sets of holding until failure.
I also kegel randomly throughout the day, maybe doing 100 here and 200 there.
Note that I've been doing kegels religously for years, even before I found out about Penis Enlargement. I've worked my way up to this and the above really isnt overtraining for myself.
I also do 'tuned' kegels. I've found that there are a lot of muscles down there. You can hard kegel and everything down there tightens up, including your butt. Then there is the regular kegel, where your balls tend to rise up. The last kegel type, which takes a lot of control is the one where only your penis moves. Just experiment around and try to get control of everything. I usually try to mix them up in my routine.
I think my kegels are the main reason I'm gaining like I have been. I really cannot stress the importance of them enough. My girth seems to be gaining like crazy recently. I'm averaging about 1/8 every 2 weeks now that I've started the girth blasters.
I also take paxil, which I don't think has any effect, but it could. Also, when I have sex, it usually lasts about an hour-2 hours and I stop myself from cumming about 15 times before I actually do. Guess it's similar to ballooning, I take it right to that point of no return, then stop. I also only have sex about 3 times a week and don't masturbate. I'll post a pic for proof in the ����� paradise section this weekend :cool:
Just to add a funny story. I used to kegel in class when I was in middle school. There was a really hot italian girl that sat across from me and my penis would throb terribly. I couldn't whip it out right there and handle my business, so I thought I could orgasm by kegeling(i had no idea what it was back then, just knew i could move him). The movement against the jeans felt really good. Needless to say, it never worked, but it felt good none the less.