Warmup questions


New member
First of all i want to say great forums.

Now to the question. Is it ok NOT to do a hot wrap ? I live in scotland and my flat is cold so the wrap loses heat quickly. Also I cant have a bath during the night as it causes too much noise for the flat mates so ive been jelking without a warm up. Will this effect my gains or will it just make me more prone to blood spots (which i notice btw but i aint bothered about them yet, painless).

Also when i jelq i sometimes jelq for an hour and then have another 30 min jelq later in the day, is that too much 1.30 hours a day? Ive only been jelqing for 9 days and i kind of enjoy it thats why i do it for an hour its not a chore to me.

Cheers for reading

Again dope site


Welcome to the forum growinpains, As a newbie to exercise you should take the time to do a proper warm-up. It does help with the reduction of red spots and helps loosen up the tissues in preparation for exercises. You ask a valid question on warm-up and if it will effect your gains. Several here skip the warm-up, DLD included but that was later in his Penis Enlargement career. Whether or not it effects the workout for sure. No one know but, doing the warm-up does help reduce the chances of injury as a newbie . I would recommend if you can, do the warm-ups. As far as doing the jelqing for 1-1/2 hours per day. If you are comfortable with this, by all means do it. Make sure you add the stretches into your workout....Good Luck.


New member
Cheers mowinman for the reply. I think ill use a hot waterbottle to warm up, ill go buy one later today.

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