warm up before hanging?

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Nov 15, 2003
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"warm up before hanging?"
#1
Should I warm up before hanging ? I know everyone says you are supposed to but Tom Hubbard says he doesn't.
 
S

stillwantmore

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"warm up before hanging?"
#2
Naw, dunno who "everyone" is ...but not everyone hangs. ;) I've never done it.
 
Joined
Mar 16, 2004
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"warm up before hanging?"
#3
I noticed that when i don't warm up, it takes longer to get used to the weight... i'malso noticing a better flacid hang since warming up so i think it may help with my gains. I usually don't like to warm up but i do now.
 
Joined
Mar 14, 2004
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"warm up before hanging?"
#4
I use heat before, while, and after. Helps with lig soreness and bloodflow.
 

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