- Joined
- Aug 7, 2014
- Messages
- 908
doublelongdaddy;678116 said:Some good questions. First, I am happy this article has helped you understand ACE wrapping, it will serve as a healing method and also a way to train the flaccid penis to remain elongated. The SRT routine will teach you the best way to use your BathMate, among MANY other, very important parts of Penis Enlargement. Here are my 3 main suggestions that you can read further on in SRT.
1. Be sure to get in at least 5 minutes of Bundled Stretching (found in SRT) This will pre-stretch your Tunica and allow for greater expansion or elongation.
2. Be sure to get in 10 minutes of Erect Stretching at least 2 times per week.
3. Incorporate some expressive exercise in your routine. BathMate Hardcore Stretches, LengthMaster low grip stretches, lengthMaster/PowerAssist hole stretching, low grip hand stretching, low grip hanging. This will release the inner penis and allow for faster length gains.
4. Best way to use the BathMate to gain the best expansion with little fluid retention:
BathMate Routine 5x5x3
5 Minutes in the BathMate at Maximum Pressure
5 Minutes using the SlowSquashJelq
5 Minutes in the BathMate at Maximum Pressure
5 Minutes using the SlowSquashJelq
5 Minutes in the BathMate at Maximum Pressure
5 Minutes using the SlowSquashJelq
i hope this helps.
What do you mean by "low-grip"?