Too Intense???

chrissixer

New member
can someone please give the details of phase 1 and explain so that i can give it a proper go. i am concerned at the moment that i may be working too intensely so a description of real gentle starting exercises that primarily increase length would be good for me if anyone is willing to help???
 

DLD

doublelongdaddy
Staff member
Originally posted by chrissixer
can someone please give the details of phase 1 and explain so that i can give it a proper go. i am concerned at the moment that i may be working too intensely so a description of real gentle starting exercises that primarily increase length would be good for me if anyone is willing to help???
PHASE 1 is posted in the newbie forum. Here is the link: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=1597 If you want videos, graphics and sound files you could join the MoS Site and access them here: http://www.mattersofsize.com/members/Phase One.html
 

Staff online

Members online

Top