Too Intense???

chrissixer

New member
Joined
Oct 12, 2003
Messages
29
can someone please give the details of phase 1 and explain so that i can give it a proper go. i am concerned at the moment that i may be working too intensely so a description of real gentle starting exercises that primarily increase length would be good for me if anyone is willing to help???
 

DLD

doublelongdaddy
Joined
Jun 3, 2003
Messages
116,523
Originally posted by chrissixer
can someone please give the details of phase 1 and explain so that i can give it a proper go. i am concerned at the moment that i may be working too intensely so a description of real gentle starting exercises that primarily increase length would be good for me if anyone is willing to help???
PHASE 1 is posted in the newbie forum. Here is the link: http://www.mattersofsize.com/forum/showthread.php?s=&threadid=1597 If you want videos , graphics and sound files you could join the MoS Site and access them here: http://www.mattersofsize.com/members/Phase One.html
 

FaTmonkey

New member
Joined
Jan 19, 2004
Messages
15
chrissixer that routine is excellent i have tried it and gave me very good results :)
 
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