To AID in the LOT information (Please Read)

REDZULU2003

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"To AID in the LOT information (Please Read)"
#2
I made a post on lig pops and burns in the main room, maybe it should be moved to here?
 
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"To AID in the LOT information (Please Read)"
#4
Hi DLD, first of all I want to congratulate you for your new free forum. I hope everybody will enjoy being here. When it comes to lig stretching , can we say that we should do lig stretch until lot angle goes down to 6:00 o'clock and then start tunica stretch . Or can both be performed at the same time?
 

base

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"To AID in the LOT information (Please Read)"
#5
Originally posted by doublelongdaddy
I would Red. We want to really kill the confusion about Lig and Tunica exercise.
Now this sounds like a good plan, thinking of those hundreds of posts asking the same guestions and basicly just wasting space. *thumbs up* (Gotta get that smiley!) :)
 

DLD

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"To AID in the LOT information (Please Read)"
#6
Originally posted by base
Now this sounds like a good plan, thinking of those hundreds of posts asking the same guestions and basicly just wasting space. *thumbs up* (Gotta get that smiley!) :)
I am going to post some of the new tunica stuff I have been working on to help add good exercises to this arsenal. The LOT theroy is awesome and once this is determined I think it is vital to know the proper course of action. Having seperate forums for LIG and TUNICA specific exercises will hopefully accomplish this.
 

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