Threak-X

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Day-90: Mon.19.Oct.2009
Week: 12
Session: 44
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 2-minutes B-CW 360º SDL
  • 1 x 2-minutes B-CCW 360º SDR
  • 1 x 2-minutes B-CW 360º SOL
  • 1 x 2-minutes B-CCW 360º SOR
  • 1 x 2-minutes B-CW 360º SUL
  • 1 x 2-minutes B-CCW 360º SUR
During:
After:
Notes:
 

Threak-X

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Day-91: Tue.20.Oct.2009
Week: 12
Session: 45
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 2-minutes B-CW 360º SDL
  • 1 x 2-minutes B-CCW 360º SDR
  • 1 x 2-minutes B-CW 360º SOL
  • 1 x 2-minutes B-CCW 360º SOR
  • 1 x 2-minutes B-CW 360º SUL
  • 1 x 2-minutes B-CCW 360º SUR
During:
After:
Notes:
 

Threak-X

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Day-92: Wed.21.Oct.2009
Week: 12
Session: 46
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 2-minutes B-CW 360º SDL
  • 1 x 2-minutes B-CCW 360º SDR
  • 1 x 2-minutes B-CW 360º SOL
  • 1 x 2-minutes B-CCW 360º SOR
  • 1 x 2-minutes B-CW 360º SUL
  • 1 x 2-minutes B-CCW 360º SUR
During:
After:
Notes:
 

Threak-X

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Day-92: Wed.21.Oct.2009
Week: 12
Session: 47
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CW 360º SDL
  • 1 x 3-minutes B-CCW 360º SDR
  • 1 x 3-minutes B-CW 360º SOL
  • 1 x 3-minutes B-CCW 360º SOR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SUR
During:
After:
Notes: Added another minute to each set making it a 3-minute during each set. Implemented a portable heater during the session to maintain the penis tissue(s) staying warm during the stretches .
 

Threak-X

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Day-95: Sat.24.Oct.2009
Week: 13
Session: 48
Device:Bundle Assist

Before: Feeling good.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat from portable heater.
After:
Notes: Changed up the sets and increased the tension on the stretch . Discontinue any sides or down stretches and added one SD set the rest are all UP-stretches . Having the constant heat on the penis seems to keep the penis tissue relaxed for a more intense stretch .
 

Threak-X

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Day-96: Sun.25.Oct.2009
Week: 13
Session: 49
Device:Bundle Assist

Before: Feeling sore where the clamp is gripping .
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat on penis area from portable heater. The Corona beginning to feel more sore with each new set.
After:
Notes: With the more intense stretch the skin feeling sore where the clamp is gripping . Also, the corona is getting tender with the added intensity on each pull toward it.
 

Threak-X

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Day-97: Mon.26.Oct.2009
Week: 13
Session: 50
Device:Bundle Assist

Before: Feeling sore in the Corona area.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat on penis area from portable heater. Feel the tightness in the ligaments during the stretch .
After: Feel fatigue in the ligaments. Penis seems to have a longer flaccid size.
Notes: More the clamp about 2-inches away from corona. This gave me a better grip and tension on the ligaments during the stretch .
 

Threak-X

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Day-98: Tue.27.Oct.2009
Week: 13
Session: 51
Device:Bundle Assist

Before: Ligaments feeling sore.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat on penis area from portable heater.
After: Feel fatigue in the ligaments.
Notes: Having the clamp about mid-shaft seem better for comfort and stretching . Ligaments are feeling the stretch now.
 

Threak-X

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Day-99: Wed.28.Oct.2009
Week: 13
Session: 52
Device:Bundle Assist

Before: Ligaments still feeling sore.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat on penis area from portable heater throughout session.
After: Feel fatigue in the ligaments with some burning sensation.
Notes: Keeping the clamp about mid-shaft from now on. This actually pulls more skin toward the Glans during the stretch and pad the Corona from so much pressure.
For the 1st 2-minutes of each set giving it a light moderate stretch probably around 30-40% load; the last minute (3rd) increase to a moderate-hard stretch (65-75%).
 

Threak-X

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Day-100: Thu.29.Oct.2009
Week: 13
Session: 53
Device:Bundle Assist

Before: Ligaments still feeling sore.
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CW 360º SD
  • 1 x 3-minutes B-CCW 360º SUR
  • 1 x 3-minutes B-CW 360º SUL
  • 1 x 3-minutes B-CCW 360º SU
During: Constant heat on penis area from portable heater throughout session. Feel the ligaments burn with each stretch .
After: Ligaments are feeling slightly tender to the touch.
Notes:
 

Threak-X

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Day-104: Mon.02.Nov.2009
Week: 14
Session: 54
Device:Bundle Assist

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 1 x 5-minutes B-CCW 360º SUR
  • 1 x 5-minutes B-CW 360º SUL
  • 4 x 5-minutes SD
  • 1 x 5-minutes SU
During: Constant heat on penis area from portable heater throughout session. Feel the ligaments burn with each stretch .
After:
Notes: Increase the time from 3-minutes to 5-minutes, using about 60% load
 

Threak-X

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KingCobra;359013 said:
Threak-X, what do you do when your ligs are still tired/sore from the previous session?
Do you still workout with the same intensity, stretch lighter or take a rest day?
I'm asking this because I am afraid of harming myself when ligs are sore or fatigue.
When my ligaments are fatigue I'll do a session the following day. Sore ligaments I'm a little more cautious about doing a following day session. I will make sure I'm thoroughly warmed up and stay acute to what is happening during each stretch . When I reach the point of tender to the touch I take a day off or more, because I know I overworked them and it's pointless to overtaxed them at that point. Simply, avoid any injury.
 

Threak-X

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Day-105: Tue.03.Nov.2009
Week: 14
Session: 55
Device:Bundle Assist

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 2 x 10-minutes CCW 90º SD
  • 2 x 10-minutes CW 90º SD
During: Constant heat on penis area from portable heater throughout session. Feel the ligaments burn with each stretch .
After:
Notes: Only gave a 50-60% load on the stretch . Seems the constant heat in the pelvic area helps to maintain the elasticity of the tissues and get a much better feel during the stretch with a lesser load.
 

Threak-X

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Day-106: Wed.04.Nov.2009
Week: 14
Session: 56
Device:Bundle Assist

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated)
Sets:
  • 2 x 10-minutes B-CCW 360º SD
  • 2 x 10-minutes B-CW 360º SD
Cool-Down: 10-minutes with a Cool damp cloth
During: Constant heat (pelvic) throughout session.
After: Feel my ligaments burning.
Notes: 60% load on the stretch .
 

Threak-X

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Day-110: Sun.09.Nov.2009
Week: 15
Session: 57
Device:Bundle Assist

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated) and continuous heat throughout session with portable heater
Sets:
  • 2 x 5-minutes B-CCW 360º SD
  • 2 x 5-minutes B-CW 360º SD
  • 2 x 5-minutes B-CCW 360º SUL
  • 2 x 5-minutes B-CW 360º SUR
Cool-Down: 10-minutes with a Cool damp cloth
During: Glans would get extremely purple after 4-5 minutes
After: Tip of Glans felt sore, took a close look and seen like a blood-blister built up in the scar area where I nick it a couple of years ago from P.E. hanging . (see picture)
Notes: I could only do 5-minute sets; created too much pressure on the Glans to continue for longer. No sure if I had the clamp on too tight or not.
 

Threak-X

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Day-112: Tue.10.Nov.2009
Week: 15
Session: 58
Device: N/A (manual stretches )

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated) and continuous heat throughout session with portable heater
Sets:
  • 2 x 3-minutes SD
  • 2 x 3-minutes SDL
  • 2 x 3-minutes SDR
  • 2 x 3-minutes SO
  • 2 x 3-minutes SUL
  • 2 x 3-minutes SUR
  • 2 x 3-minutes SU
Cool-Down: 10-minutes with a Cool damp cloth
During:
After:
Notes: No Device, did manual stretches because of the Blood spot on the Glans near the meatus area. Used a steady low-load stretch throughout the session.
 

Threak-X

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Day-113: Wed.11.Nov.2009
Week: 15
Session: 59
Device:Bundle Assist

Before: Feeling good
Warm-Up: 10-minutes with Rice Sock (heated) and continuous heat throughout session with portable heater
Sets:
  • 2 x 5-minutes B-CCW 360º SD
  • 2 x 5-minutes B-CW 360º SD
  • 2 x 5-minutes B-CCW 360º SDR
  • 2 x 5-minutes B-CW 360º SDL
  • 2 x 5-minutes B-CCW 360º SUR
  • 2 x 5-minutes B-CW 360º SUL
Cool-Down: 10-minutes with a Cool damp cloth
During:
After:
Notes: Didn't clamp down completely as usual and it seem to minimize the pressure and build of blood in the Glans areas to prevent it from turning solid purple. Keep the load between low-medium to medium.
 

Threak-X

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beldin1;360527 said:
when you next measuring dude? ever hung with the length master, if so was it comfy and at what weight? keep up the good work
Never did any hanging with the Length-Master
I usually measure every 8-weeks. I'm in week 15, so sometime after 20.Nov.2009-Friday
 
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