- Joined
- Mar 15, 2024
- Messages
- 313
PE will do both. There are men that just hang and get good girth, there are men that pump and get good length. The idea with this is that you are targeting Girth however, no one can gurantee you won't gain some length.
With that said. If I were just looking for Girth, my routine would be 10 min MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY followed by 5 x 5 x 3 at a bit lower HG. So if I would do 10 Hg for length I would do 8 Hg for girth because the expansion is all there, I am just not pushing to get more length pull from the pump. With Girth I would recommend a pump that is larger than your recommended size, so if you are 1 3/4" then get a 2" tube. Also if this were my first time doing 5 x 5 x 3 I would take it very easy for the first few months. I believe that at month 6 of doing this, the SSJ is a bit more easier to do and know what your body is comfortable doing . That's my experience
With that said. If I were just looking for Girth, my routine would be 10 min MOS-RED | NIR INFRARED LIGHT THERAPY FOR ERECTION QUALITY followed by 5 x 5 x 3 at a bit lower HG. So if I would do 10 Hg for length I would do 8 Hg for girth because the expansion is all there, I am just not pushing to get more length pull from the pump. With Girth I would recommend a pump that is larger than your recommended size, so if you are 1 3/4" then get a 2" tube. Also if this were my first time doing 5 x 5 x 3 I would take it very easy for the first few months. I believe that at month 6 of doing this, the SSJ is a bit more easier to do and know what your body is comfortable doing . That's my experience
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