The Mental Level of PE ?? Visualize Victory

DLD

doublelongdaddy
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The Mental Level of PE
Visualize Victory
by: doublelongdaddy

The Theory is Simple:

visualize what you are about to do and your performance will increase. Picture doing a perfect jelq or doing an amazing set of stretches and, believe it or not, you will do it better than if you didn't visualize the act beforehand.

According to the AOA (American Optometric Association), researchers have discovered that people use the same areas of the brain when they perform and/or visualize an action in their mind. So there is "some" kind of link between the two things.

How will visualization improve your PE?
Your PE performance will increase by creating a better connection between the mind and body. The mind is, after all, connected to the body. Most actions performed in fitness are not instinctive but rather cognitive, so connecting with what you do is important.

Visualization helps you concentrate on the task at hand at its optimal level. This is especially true in PE because many different thoughts may obstruct you from having the best possible session.

When you are jelqing, your strokes could be too short, the pressure could be to light and you could be unwillingly thinking about something else, thus reducing concentration on the exercise at hand. Visualization will help you concentrate on execution so that your performance is close to perfect.

Not convinced? Check out these facts..

The fact of the matter is...
Studies conducted by J. Stanos, a professor at Harvard University in 1998, on the matter, have proven a definite link between visualization and performance. A group was taught how to use visualization and a placebo group was taught to just think about an unrelated activity. Those who used visualization before performing their task performed nearly perfectly, while the placebo group was only successful 55% of the time.

Historical Evidence

Historical evidence also proves that visualization increases performance. For a long time now, Russian, Turkish and Bulgarian power-lifters have been using visualization before lifting heavy weights. Have you ever seen a powerlifter before he lugs a load three times his weight over his head?

They stand over their charge for a minute staring blankly at nothing. They are not wasting time; they are performing the act in their head from start to finish. Bulgarians aren't stronger people by nature, yet they are a superpower in weightlifting. True, they are so good at what they do because they have technique, but they also have the mind-set to back it up, and that's what matters.

Have you seen high jumpers in the Olympics before making a jump? They also visualize their attempts before performing the act, sometimes going as far as telegraphing the whole jump while standing still -- footing, leap and turn -- right then and there on television. In fact, trainers now use visualization on a regular basis around the world. It has become a standard approach to raise performance.

Okay, so how do you do it?

I visualize in 3 steps. First I relax, then I concentrate and finally, I visualize the act.

Relax Max

You have to relax before you can concentrate; I sit still in a place. I get a steady breathing rhythm going, inhaling through the nose and exhaling through the mouth using my stomach.

I clear my thoughts. There is no point trying to visualize a bigger penis when you are thinking of the fight you had with your girlfriend the night before. Tuning out ensures you keep your level of concentration even when there are distractions around you. Some people know how to do it, some don't. Just work on it.

You Need to Visualize Your Goal...

Visualize Your Goal

Now comes the most important part. First, start by visualizing yourself sitting just as you are, at the moment you start the visualization process. For example, if you are sitting on the toilet about to jelq, see yourself sitting down concentrating about to jelq.

Next, recreate the conditions around you in your mind to the best of your ability, as if you were there at the moment. Try to hear the sounds you will hear -- I like to let the water run, the smells you will inhale, the wet feeling of the lube as it first touches your skin, then the pressure of your penis as you grab it. Picture yourself sitting on the toilet, about to jelq. Envision yourself breathing and growing.

Finally, visualize a perfect single Jelq -- not a the whole session. Picture gripping your penis; imagine the sensation it will have. Imagine milking it and stopping at the head, imagine the blood going from the base all the way up to the tip of your head.

Visualize feeling a perfect jelq, a perfect grip and a perfect expansion as you push the blood up from the base all the way up your shaft. Imagine a perfect session, with all its growth and glory, visualizing each jelq one by one, then stop imagining and do it for real. Now you will have a mind to body connection.

After having envisioned a perfect session performed in your mind, your body will have something concrete to fall back on, and this is what improves your performance. It's all about feel.

It would not be correct to call visualization nothing more than a reminder of how to do everything correctly, but it does work on the same premise.

Can You See It?

Visualizing might seem like a chore or something that would take too much time to execute, but rest assured, the act only takes a few seconds. Once you get used to it, visualizing will only take a moment, but the results will definitely show. This applies to many aspects of life, not just PE. Visualization is definitely not a myth.

Now you know how to do it too. But here's a quick rundown:

1-- Relaxation
  • Loosen
  • Breathe (inhale through nose, exhale through mouth)
2-- Concentration
  • Clear your thoughts
  • Tune out (don't let things around you distract you)
3-- Visualization
  • See yourself sitting before the jelq
  • See yourself getting in position
  • Feel the outside sensations beforehand (smells, sounds)
  • See yourself doing one full jelq
Remember you don’t have to be great to start but you do have to start to be great so start today.
 
Great way to put it DLD!!!
It helps to think of the task, Like they say "If you want it, gotta think how you going to do it" (i think it goes like that )
 
These used to be the most hot topics
 
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