REDZULU2003

Its a marathon, not a sprint!
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Finally it has been released to you all :) this baby has helped me go from 8-8.3 inches erect length recently and is based on blue_whales mother of all lig stretch .

I can honestly say hand on heart I have never felt anything this intense on my ligaments EVER and thats incl hanging , dld blasters, dlds squat stretch and the blue_whale mother of all ligament stretch . This method gives me the best ligament stretch ever, that I feel every burn from those ligs as they are pulled to the maximal limits they can manage and it has shown in my new gains :)

This has took its time getting here, but to be honest its hard to explain and I needed pictures so I decided to draw on paper and scan this into the computer, albeit not the best art skills they will suffice to show you how to setup the exercise and what to do.

The name

The name Vox Succurro extorqueo is from the Latin meaning power assisted wrench as this is very apparent once you read and than try it yourself. Its like you are trying to wrench your penis out of the socket, but ofcourse dont go so brutal and always know your limits :)

I've used a Latin name because I know some Latin and also as its a lovely language, makeing a change to the usual plain English wording we see and makes it sound rather more interesting, for it indeed is.

How does this work

It works by trapping the suspensory ligament via the power assist [PA ] against the pubic bone while pre-stretched and tense, than pulling it as hard as you can against the PA in the direction of it, while the PA pushes hard into the pubic bone region, keeping the ligament trapped and creating a 'hook-like' effect in that the ligament becomes stretched in such a way it mimicks it like you have hooked it which creates MASSIVE tension and elongation in the ligament that you will feel a very strong burning sensation, which is the ligaments getting stretched at their maximal capacity .. a positive sign and the only exercise I have done in my life where I can mimick that like turning water on at the tap LMAO

In time this will create additional length gains as the ligament becomes elongated. Your actually stetching more efficiently than many other methods incl hanging weights because your trapping the ligament right at the very base, as close to the entrance point to the body as you can which no hanger can do without pulling skin in the process .... thats also something you dont get with this method .. skin stretch , its zero so this is as direct as you can ligament stretch you will find anywhere.

Precautions

Please dont go mad with this stretch because if you do and stretch past your limits, you will hurt yourself and albeit a ligament tear would be hard to do you could easily badly strain it if your too overzelous, so please be cautious and go slowly at first knowing your body wisely.

Would help to do some light pulls while flaccid to the left, right, up, down and straight out so that the ligaments have had a pre-stretch .

How you do it

You'll see from the diagram when you have your right leg lay outwards [We shall use the right leg as the example here] that your pre-stretching the penile suspensory ligaments and keeping it under tension while the leg is out, like a guitar cord keeping it tight so that when its trapped and pulled the elongation in the ligaments is maximal. While the leg is to the right, you move your penis over to the left and can now feel with your right hand [Still stretching the penis with the left] at the very base, closest to the pubic bone how tight that ligament feels.

Next, you will use the Power Assist [PA ] to push into the very base, as close to the pubic bone as you can while trapping the ligament underneath it. Feel beforehand where the ligament is before you place the PA into the area, so you get the best stretch .

Once the ligament is trapped underneath the PA, start pulling your penis to the right against the PA while forceing that into the region. You should feel a very powerful burning sensation, which is comming from the ligaments and a thread can be found on mos in the boo boo section about these burns, it means in a nutshell that your ligaments are at a maximal stretch .

Hold this stretch now for how long you want to, but a good target to aim for would be 5 seconds and than going higher while keeping intensity higher the time will become lower. Use intensity as much as you can safely with the right time you can manage without hurting yourself. I release once I feel a deep burn and have to let go, I just know I have to let go otherwise I will get an injury so dont stretch even further and harder once that burn kicks in.

You can also do this to the left side of the body aswell but do opposite for hand and leg positions etc.

It wasnt uncommon for me to see a larger flaccid penis afterwards from these :)

Can I do these semi or erect?

Yes you can and once you master the flaccid versions try adding semi and erect variations to your diet because you will get alittle more force as the ligament moves from the erection. I prefer semi erect doing this exercise than fully erect, because fully erect its very difficult to get the PA right into the region and trap the ligament at all and you run the risk of bending your penis, so try the semi variation which I found was really powerful and gave me a really nice stretch .

I hope you like this stretch and gain from it like I have and special thanks [Not many here thank the people who inspired them but I do 🆒 ] to Blue_Whale for his mother of all ligament stretch and getting me into that, which than got me thinking of this method and without him this wouldnt have been born. Also DLD for his power assist and MOS for its members constant support.

Question than please ask and let me know how you find it :)

1819477
 

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mlb092

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Mar 26, 2007
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This is actually a really clear diagram. Gratz.

I'm assuming a piece of pvc or other object can be substituted for the PA? (possibly not as effective). As I am not able to own such a device at this moment in time.

P.s. that guys dick is longer than his foot! Mandingo watch out!
 
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REDZULU2003

Its a marathon, not a sprint!
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Thank you for likeing my diagram, glad it worked and much easier for me to do by hand and scan into the PC than on the PC with graphic applications.

I think a piece of PVC or similer material couild be used yes, as your not useing the hole in the PA. I highly recommend that whatever you use, it has a flat edge and that the edge is smooth so you dont get cut or sore. The PA's edge is very smooth wood [I have version 1 which was made from wood] and you dont feel it.

If you are good with wood and have the tools than you can buy some wood or use some out the forest, carve it and clean it up than shape the end so its flat and smooth.

That guys cock is awesome especially his glans!
 

mlb092

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Mar 26, 2007
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Well, I just tried this one out. I used a 12 inch by 1 inch diameter piece of pvc which I wedged against the ground to use as a fulcrum. (something like the power assist seems like it would be even better but as I said I don't have one at the moment.)

I have always struggled to get a good stretch but am limited by the amount of pressure I put on my glans while stretching . I put hardly any strain on my glans and felt a really good burn in the ligs region! Stretch is great, thanks Red.
 

ithiel

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Sep 16, 2006
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cool. You gotta name it that? Reds, and you kill on my grammer... :s
 

REDZULU2003

Its a marathon, not a sprint!
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To make referring to these easier, lets abbreviate them as V-SES's for short.

Thank you
 

REDZULU2003

Its a marathon, not a sprint!
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Has anyone else tried these? You dont need a PA to do the exercise, but something with a flat edge you can trap the ligament with.
 

mlb092

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Mar 26, 2007
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I have been doing this stretch with good success and added it in place of other stretches in my routine. I have been doing the V-SES stretch and a slight variation of it. As I said, I could never really make my ligs sore back in the day when I used to Penis Enlargement more. I experienced my first lig pops doing the V-SES. If I get a good session in I can actually make my ligs quite tender for a bit.

For you who don't have power assists, try some 1 inch pvc. It doesnt work as well but it is still pretty good. You can also wedge it under one of your legs and use it as a fulcrum which helps. Plus the pvc can be put in your pocket. I've been hitting this at work in the locker room after close haha.

(P.s. if anyone in ct wants to sell me a power assist Ill buy them beer on top of it! Since i cant really order anything)
 
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REDZULU2003

Its a marathon, not a sprint!
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AWESOME to hear that Mlb092 and if you keep consistent with these you will see length gains for sure. Try also useing blue_whales ultimate pe stretch 'mandingo secret' alongside this for a ligament + tunicae combo.

I'm going to really blitz my dick tonight with these stretches and by that I mean stretch it H A R D with force.
 

REDZULU2003

Its a marathon, not a sprint!
Joined
Jun 3, 2003
Messages
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If we placed Penis Enlargement exercises into isolation & compound groups in how they work the penis than this would be one of the most powerful isolation exercises for the ligaments. You have to try this out with either a Power Assist if you have one, or with something like Mlb092 used and stick with it because gains will come.

I havent seen anything like this in the Penis Enlargement world that isolates the suspensory ligaments with such surgical precision like these do.
 

fedora

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May 18, 2005
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Great post Red, and congrats to the recent length gains!!!!!
 

Threak-X

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Feb 5, 2007
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Red--Great concept, theory on this exercise and spot on with the name (Vox Succurro Extorqueo Stretch)

Question(s):
  1. Is this exercise done in sitting position in a chair?
  2. Opening the leg in the bent or straight position?
  3. Using the edge of the PA where the T-shape is, how can using a PVC pipe have the same effect?

    View attachment 20703
 

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