I have been using a 250 watt heat lamp during my pe workouts, works great. Going to start doing prior heating before wokrout though.
Steam Rooms Benifits
The unique benefits of a steam room have become increasingly popular in modern society. The physiology of perspiration includes how sweating helps rid the body of wastes, regulates body temperature, and invigorates our largest organ, the skin. The metabolic effects of steam baths, the positive influence of negative ions released by steam, and the more subtle spiritual and social benefits of the steam experience all contribute to a heightened sense of well-being. Medical studies show that frequent steam bathing helps reduce stress and keeps your circulatory system running smooth.
Saunas Room Benifits
The sauna provides an environment for overall mental and physical health. The combination of body perspiration, rest and rapid cooling stimulates circulation, reduces muscular and nervous tension, and heightens cognitive awareness. Plus, you'll enjoy a restful, sound sleep, which for most people in today's fast-paced lifestyle, is worth its weight in gold.
Here are some other benefits to sauna and steam bathing:
Provides a cardiovascular workout and helps condition the heart: The heart rate increases when the body is exposed to high temperature, which consequently, improves circulation.
Soothes and relaxes tired muscles: Sauna bathing can also be beneficial for pre/post workout relaxation, help relieve allergies and sinus congestion, help relieve arthritic pain and reduce sunburn pain
Aids in weight loss: When combined with a healthy diet and regular exercise, sauna bathing can burn as many as 300 calories during each session, which is equal to running 2-3 miles
Cleanses skin: By opening pores in your skin and flushing unhealthy toxins through sweating, sauna will cleanse and beautify, offering an overall more youthful appearance. It promotes a wonderful feeling of well being and a total body experience which no bath can duplicate
Improves your social life: What better place to catch up with family and friends than in the warm, comforting environment of a sauna? You'll also be envied by neighbors, coworkers and long-lost relatives alike!
Add value to your home: In many instances, adding a luxury item such as a sauna can be an excellent investment, appraising for sometimes twice the purchase price
Requires little maintenance: Quality workmanship is evident in all the products we carry. Enjoy your sauna for life.