I usually hold the stretch for about 5 secs.Originally posted by Beregond
I'm confused about the Testicular Health part of the newbie's routine. How long do I hold the stretches? And it says to repeat sixty times. Does that mean just the stretches, or the whole routine? And how am I supposed to do that in five minutes? Thanks
I have assumed it refers to the stretches . but i could be wrong.And it says to repeat sixty times.