SWM hanging guide/Making the most of your time through heavy hanging.

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"SWM hanging guide/Making the most of your time through heavy hanging."
#1
Still I know when it comes to hanging you are the man so could you maybe start a thread with how to gain off of hardcore hanging . I tried hanging but my biggest turnoff was how long it took. So could you tell me how to get fatiqued quick, how many days etc. Just basically how to gain. I have been on a rediculously long length plateau that is really getting me down. Also how should you hang according to your LOT?
 
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stillwantmore

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"SWM hanging guide/Making the most of your time through heavy hanging."
#2
I dont hang according to my "LOT", never have, never will. I'll get back to this thread later today when I have more time, and am more awake though ;)
 
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stillwantmore

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"SWM hanging guide/Making the most of your time through heavy hanging."
#3
Ok, I've been into hanging weights for about 3 years total time now off and on, more off than on, but I still have made what I feel to be decent gains when I have been hanging . It's been a year since I've really been back into hanging with any consistency, but last year during a 3 month window where I was hanging between 3 and 4 hours total time per day, I gained 3/4" of length .

This is what we are trying to duplicate with this "hard core hanging ". Although with less time involved. The whole idea being to hang your max weight that you physically can at that time, for as many sets in a day as you are practically able to. That's something you have to figure out on your own through sort of a trial and error. Try a certain weight, say 5lbs, see what type of stretch if any you get after a few minutes with that, and if you feel you can handle more, go up a couple pounds. Repeat until you find your max weight. You should be able to get a very good stretched feeling in your base area and in the penis during a set. If not, you need more weight. Never make huge jumps in weight though. Only move up a pound or two at a time.

Hanging in all practicallity, can in fact rival if not beat manual stretching . The big thing that hangers have to overcome though is working up to comparable levels of resistance. Most manual stretchers can use 30lbs+ of resisitance. Most manual stretchers however, are not very dedicated to their routines, otherwise they would see better length gains. See DLD's personal example for what dedicated manual stretching can do. A hanger , has to put in more effort on the side of learning what hanger setup, settings, wrap , etc. will allow him to approach those higher levels of resistance. This can, actually it SHOULD take several months to get down, and then adapt one's penis to. That however, should in no way be a deterrent to sticking with hanging . A hanger has to keep in mind that it will be worth the effort. Many guys make gains with hanging as soon as they begin hanging , because of the fact they have never used a set level of resistance on their penis for more than a couple minutes at a time. So, more than likely once a guy is using 5lbs+ in resistance, he should see at the very least a minimal gain up front. "Newbie gains" if you will.

If a guy is willing to become a student of hanging , learn all the ins and outs, learn his hanger , and his penis like the back of his hand (literally), and what will and wont allow him to move up in weight over time, the payoff is well worth the effort. A hanger has the advantage over a manual stretcher once he begins hanging with 20lbs+ of resistance, for the simple fact that he can maintain that high level of resistance for much longer with no worries of his "grip" hitting fatigue before his penis and ligs do.
 
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dex

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"SWM hanging guide/Making the most of your time through heavy hanging."
#4
"I was hanging between 3 and 4 hours total time per day, I gained 3/4" of length "

@Stillwantmore


Do you split your 3-4 hours of hanging through the day or did you hang in a rough for 4 hours?
 
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stillwantmore

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"SWM hanging guide/Making the most of your time through heavy hanging."
#5
It was throughout the day. Total of 9 sets a day, usually.
 

dex

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"SWM hanging guide/Making the most of your time through heavy hanging."
#6
"It was throughout the day. Total of 9 sets a day, usually"

Thank you,
I'm asking because i hang the same like you.I hang 9 20 min sets too.
I split them.
I hang 4-5 in the morning and 4-5 in the afternoon.

I asking me right now if this will be enough for gaining
 

dex

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"SWM hanging guide/Making the most of your time through heavy hanging."
#8
"Damn sure sounds it Dex."

I don't know.I read about a guy at Thunders Place.He said he hangs for 4 hours daily.Sometimes 6 hours.He did this for a year but he has no gains.

There is a guy at Thunders,his name is SSjelq ( I'm not sure if this name is right).His routine was very hard.I hangs 4 hours per day and uses a ADS.
He gets 1 inch.1 inch is good,but he worked like a stallion.I think this is unfair.
 

REDZULU2003

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"SWM hanging guide/Making the most of your time through heavy hanging."
#9
Well it depends on the persons anatomy also.
Were they in good health, did they have good circulation etc etc.
But as a whole, hanging HEAVY with long periods should gurantee a nice gain down the road, with CONSISTANCY of course.
Also 1 inch gain is DAMN GOOD, that isnt unfair at all.
 
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stillwantmore

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"SWM hanging guide/Making the most of your time through heavy hanging."
#10
Well I wouldnt base my personal ability to gain on what joe somebody on another forum posted about supposedly doing. More than likely, the guy never got any real fatigue from any of or very little of the hanging he did. NOBODY, can hang that damn much (with fatigue) and not gain. He probably never used enough weight. You can hang all the hours in a day or week you want to, but if you never use enough weight to get fatigue from most of your sets (key word being most...ALL being even better), you WILL NOT see gains.
 
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"SWM hanging guide/Making the most of your time through heavy hanging."
#11
stillwantmore said:
Well I wouldnt base my personal ability to gain on what joe somebody on another forum posted about supposedly doing. More than likely, the guy never got any real fatigue from any of or very little of the hanging he did. NOBODY, can hang that damn much (with fatigue) and not gain. He probably never used enough weight. You can hang all the hours in a day or week you want to, but if you never use enough weight to get fatigue from most of your sets (key word being most...ALL being even better), you WILL NOT see gains.
Still - when you say you must feel "fatigue" in your ligs, what kind of feeling is this? I want to be sure I am feeling this fatigue so I don't waste my time with not doing enough weight in order to make gains. I do not want to sit in my room, with not enough weight, and make no gains - when I could be using more weight with less time and "get in - hit - and get out" (like football) and make an inch or so. That's why I really would like an explanation of what this fatigue in my ligs feels like. thanks a million. Your explanations are awesome man.
 
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stillwantmore

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"SWM hanging guide/Making the most of your time through heavy hanging."
#12
Fatigue is basically a 'comfortable soreness'. That's how I know to best describe it on a monitor. In other words, you should be able to hang with a certain level of weight that will give you a very good stretched feeling while actually hanging ....when you remove the weights, it should feel like your penis is trying to creep back into your body. Should feel similar to getting an intense stretch in any other part of your body. You will know when you are getting fatigue because you will not be able to hang another set at the weight you used for the last set...you'll have to back it down some to continue.

When I'm on a hanging routine, I can almost always the next day pull downward on my flaccid penis, and feel the soreness in the penis/base area.
 
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"SWM hanging guide/Making the most of your time through heavy hanging."
#15
Thanks - I think I understand. I'll be able better to REALLY know it when I actually do it. Are you two teachers? You oughtta be. Great explanations for newbies.
 

Godsize

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"SWM hanging guide/Making the most of your time through heavy hanging."
#16
Yeah...going till you're feeling soreness is right on the money. I don't feel as if I've done anything with my hangtime unless I feel this soreness.

For another point of view on how it's supposed to feel, it feels just like any other muscle soreness, perhaps not as intense, but just about the same type of feeling... only it's in the base of your cock. Kinda like how your "fuck muscles" will be sore after a night of sex after going a long time without any pussy.
 
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