Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#1
I have been testing out my stretching techinques lately, I have become a life time stretcher. DLD has made me my own Master Penis Enlargement Length /Girth Routine, with my stretches and girth workouts as well as his all incorporated together.

Since I have been on all these drugs, it is almost impossible for me to stay flaccid while I stretch . So I first have had to come up with the most best and possible way to get the best grip. "Spontex Dish Rubber Gloves" They havea non slip grip and surpass baby powder and latex gloves by a long shot. And then Last forever. Get them at any grocery Store , in the Dish Soap Isle. I have included a pic as well.

Second I have noticed that with Semi Flaccid Stretching , I can stretch my CC and CS as well as my ligs and tunica. This is absolute amazing to do. I know everyone preaches flaccid, flaccid, flaccid. DLD himself does them semi flaccid as well, I assure you that this is ground breaking. My penis get a better stretch than it ever has before with just being flaccid. I can attribute this and everything else that I am doing to my new and continuous up hill gains.

Honestly, I never stretch 100% flaccid, I dont feel enough to know that I am doing anything. Let me tell you, when you get in that A-Strech for the DLD Blasters or just a regualr A-stretch , semi flaccid you will feel your Tunica, ligs and CC and CS stretch like never before. It is a lot harder to grip, IE, the New gloves that I have bought. Amazing I can say in the least. My faorite stretch for Semi Flaccid is the Supra POFULS, the DLD Pulse 110's, DLD PLYO Blasters and the Regular good old A-Stretch .

Here is a basic Routnine

Basic Stretching Warm up 30 second hold in each Direction
Basic Stretching


DLD Pulse 110's 3 sets of 50 DLD Pulse 110's

Supra's POFULS/ DLD PLYO BLASTERS 3-5 Sets of the whole Rountine
Supra's POFULS/DLD PLYO BLASTERS

Once you have completeed those you can move onto your girth routine of Supra Slammers or Girth Busters or whatever you do, or just do Lazy Ass Stretching , DLD and mine's personal favorites
 

DLD

doublelongdaddy
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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#2
Erect stretching is part of PHASE 3. I think there is an important place for it especially when trying to close the gap between your flaccid stretched and erect size.

Building specialized stretching routines has become something I strive to do for myself and for guys who come to me for help. There are so many areas that can be sddressed when training for length . As summerized in the PLYOMETRICS thread; Plyometrics are only designed for 1-2 times per week in addition to your current stretching routine. Rotary Blasters encapsulate range of motion which, IMO, is vital to a complete stretching routine. Pulse 110's touch on this concept but they fall short as a Plyometric exercise because the retraction is not to 0%. In order for Plyometrics to be effective the user must allow a complete release of tension before engaging in the next repetition. Pulse 110 still play an important role in the stretching workout but only in cooperation with the whole gamut of stretching exercises. My research on this is to create a complete stretching routine that takes advantage of all the data I have studied so a stretching routine may incorporate 3 different stretches to be most effective.

So I think your routine looks great as it incorporates all of these concepts.
 

Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#3
Great man, These are so kick ass, I love these Gloves as well, I never slip at all
 

Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#5
Man this is the true way to stretch DLD, I get so much of a CC and CS streting as well as the ligs, it is unreal!!
 

Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#6
Hey DLD, What do you think hte Differnce between the Pulse 110's and PLYO Blasters are?
 
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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#7
I agree that this type of stretching is very good! I have been doing them for sometime. I even hang weights, while semi-erect. I have always been told that you should never stretch or hang while semi erect etc., but sometimes you have to break the rules and just go for it.
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
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I always break the rules of everything, if someone says "Do this" I "Do the opposite"
 
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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#9
Supra,

I’m really looking forward to try stretching in this way; maybe this is the perfect way to overcome my standstill.

Yves
 

Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#10
Use those gloves as well!!
 
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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#11
Hey Supra, where did you find your gloves? I have to stretch semi also alot of times, with time out for grip problems alot . I've tried supersoft tissue paper with ace wraps around, and it helps grip for awhile, but it all seems to hurt after bout 20mins or so. worse than hangin, I just don't have 5hrs a day to hang wish I did :p baby powder gets everywhere unless your in the shower ., or DLD's house rofl , and My wife jazzes me enough over my messes already. :s
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#12
At a grocery store , they are rubber dish gloves!!!
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
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bump
 

DLD

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#14
Some guy just sent me this note and picture about grip, I thought I would share it with you.

Dear DLD,

My name is Howie and I am confused about my grip. I currently use toilet paper and rubber gloves. I read your post about pooping and doing Blasters but everytime I do this I end up peeing all of myself. Please help!

PeeBoy

Howie
 

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Super

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#15
DLD you are a ass hole!
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#17
Kiss my ass!
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
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bump
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#19
Do this Exercise if you want to gain for Gods Sake!!!
 

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"Supra's Tips on Stretching and Semi Flaccid CC/CS Stretching"
#20
are the spontex gloves you stretch with pink or blue?...i want to get the exact gloves you use. if you could post a pic of the package it came in that would be great. bcuz the stretch you describe sounds fantastic.

thanx in advance
 

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