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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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Supra's POFULS

Postition of Flexation Ultimate lig stretch

If you are like me, you want to get lig pops ever workout casue when I do that I feel like I am actually doing something, the cool thing about this is you can do a variety of different exercises with it, Poly Blasters, Blasters the A-Stretch , V-Stretch , or just do a basic stretch .

I feel that a lot of gains can come from here, this is what I have been doing a lot, because no one really gets these lig in that area, eveone just stretches from 12:00-6:00 all the time, and jelqs in that same way as well. By hitting this stretch , you go out of the ordinary and into a new taget area that you never have worked before. If you are like me you have been doing Penis Enlargement for 1-5 years and just hit the same thing over and over, well, our ligs and tunica are prety worn out I would think, that is why a lot of gainers dont gain anymore. By hitting a new taget area of focus, you can get new gains from a untouched area of ligs and mabey tunica.

This has a lot to do with POF training that I have been doing in my workouts, postions of Flexation, it is about getting the ulitmate stretch in each target muscles area. To get the Full ROM (Range of Motion) to recruite enough miscle fibers, while similtanoeusly getting a full strech from a area of muscles that has not been worked befrore, due to the the way you do exercises. You want to hit the right number of exercises in order to hit all the fibers in such a correct way to respond.

Read more all about POF

http://www.ironmanmagazine.com/detail.php?pid=312&page_count=2

DLD PLYO Blaster

The Exercise

Put on foot up on a chair or just stand up feet flat on the floor take your hand and go around and under your right or left leg and then use the reverse ok grib, right under the head, and pull hard, back and forth, side to side, you should feel popping or sort of lig compression going outwards.

But to hit the POF, you want to hit the most unworked stretch first, which would be the ULS (Ultimate Lig Stretch ) so you start with that, then work to a mid range such as Poly Blasters, in a SO postion , then a Tunica a A-Stretch all done in in the I call it the Reverse (9:00 Stretch )

So here is a routine

How to do the POFULS

Basic Stretch 30 seconds, BTC, getting lig pops
Poly Blasters 30 seonds, jeking method BTC
A-Strech DLD Pulse 110's 30 seconds BTC

Repeat that as many time as you want. But go in that order. I have been getting great workout from these. Thanks to DLD for the Poly blasters and Sliced Beef my bro for telling me about the POF workout
 
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9cyclops9

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#2
So you do the Plyo blasters straight out, and then the POF thing straight back? Like BTC?
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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No you do the Poly's BTW everything is doen back in that stretch
 
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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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I started doing behind the leg stretches just the other day. I haven't tried all the varieties that you noted, but will eventually - thanks!
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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Dario said:
I started doing behind the leg stretches just the other day. I haven't tried all the varieties that you noted, but will eventually - thanks!


No Problem!
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#7
Basic Stretch 30 seconds, moving penis side to side, getting lig pops
Poly Blasters 30 seonds, jeking method while going side to side
A-Strech 30 seconds moving side to side
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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Everything is done strait back not strait out
 
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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#10
Watch the balls though guys. I had to move mine off to the side and hold them with my other hand.
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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Yea you have to do that, epecially me, my balls hang so freaken low
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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9cyclops9 said:
So you do the Plyo blasters straight out, and then the POF thing straight back? Like BTC?
Starit back is the same thing as BTC
 
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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#13
Im gonna try that tonight, those three straight back. x 5 to 10
Then do tunica at over (9:00), the same exercises. x 5 to 10
And some jelqing, so lets see how it turns out! =)
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
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Sounds good bro
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#16
Its hard to say man, mabey you can help, I am on all the IGF and Cialis, so I dont know, and I dont want to stop taking the drugs, what you think?
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#18
Hmm, I still got this damn lesion on my head, so I am just doing Lazy's till them, I am wating on Ancient China for some more info as well

What you think?
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#19
Supra said:
Hmm, I still got this damn lesion on my head, so I am just doing Lazy's till them, I am wating on Ancient China for some more info as well

What you think?
Bacitracin is the fastest way to remedy the lesion problem. I would also avoid all wet exercise. As long as you position your glans so the lesion is not being aggravated L.A.'s should be fine.
 

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"Supra's POFULS-DLD PLYO Blasters- Unreal Length Gains"
#20
Hey what you think about this exercies?
 

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