Supra Help please

Joined
Sep 29, 2003
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"Supra Help please"
#1
I need some advice. I tried to hang SO so I put a hook underneath my desk to get the weight hand through the hook ! but this reduces the tension on my ligaments cause effect of weights are being reduced by the hook. I dont know whether its because of the hook or the cable that I am using, or do I need a pully instead of the hook? I hope I made myself clear !

Thanks in advance :)
 
S

stillwantmore

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"Supra Help please"
#2
Anytime you introduce a lever into resistance....you divide the amount of resistance...in other words you get less resistance because the lever has basically split it in half.
 

Super

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Dec 5, 2003
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"Supra Help please"
#3
Attatch a pully to the hook and do that, it works great.
 
Joined
Sep 7, 2003
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"Supra Help please"
#4
Supra, can you post a picture of your pully system so us visual learners can relate better?
 

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