Jason1

Member
Joined
Nov 15, 2003
Messages
947
How many days a week do you guys strtch? I've experimented with different programs and I think that you should rest from stretching 1-2 days a week. I would like so see what you guys think. Also I'm talking mainly about the tunica.
 

Super

Lifetime Diamond Supporter
Joined
Dec 5, 2003
Messages
8,361
DLD told me you can never over stretch , I am going to do it 7 days a week!
 
Joined
Oct 7, 2003
Messages
452
Not to argue with dld, but most people should take 1 day off, or at least 1 day do 1/2 of normal routine.
later LT
 

Dario

1
Joined
Jan 6, 2004
Messages
780
Originally posted by Supra
Yea I might take off a day or to, I am just really pumped up about stretching!
Same here. I'll stick with the 7 days to get my routine habitual, at least.
 

mowinman

Member
Joined
Jun 29, 2003
Messages
638
I stretch petty much 7 days a week, some days with 110% and others with only 80%. Rarely a missed day though.
 

Shafty

1
Joined
Oct 28, 2003
Messages
1,120
Yeah, same here. I only take a break from girth work every now and then, but I never slack off when it comes to stretching . I don't even remember when was the last time I took a day off of stretching (I even managed to find time to stretch on Christmas Eve). I just feel it's not necessary, because it only takes me a few hours to recover from an intense stretching session (might be a whole different ballpark when it comes to hanging , though).
 

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