stretching

J

Jason1

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Nov 15, 2003
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How many days a week do you guys strtch? I've experimented with different programs and I think that you should rest from stretching 1-2 days a week. I would like so see what you guys think. Also I'm talking mainly about the tunica.
 
Super

Super

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Dec 5, 2003
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DLD told me you can never over stretch , I am going to do it 7 days a week!
 
L

longTom

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Oct 7, 2003
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Not to argue with dld, but most people should take 1 day off, or at least 1 day do 1/2 of normal routine.
later LT
 
Super

Super

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Yea I might take off a day or to, I am just really pumped up about stretching !
 
Dario

Dario

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Originally posted by Supra
Yea I might take off a day or to, I am just really pumped up about stretching!
Same here. I'll stick with the 7 days to get my routine habitual, at least.
 
mowinman

mowinman

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Jun 29, 2003
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I stretch petty much 7 days a week, some days with 110% and others with only 80%. Rarely a missed day though.
 
Shafty

Shafty

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Oct 28, 2003
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Yeah, same here. I only take a break from girth work every now and then, but I never slack off when it comes to stretching . I don't even remember when was the last time I took a day off of stretching (I even managed to find time to stretch on Christmas Eve). I just feel it's not necessary, because it only takes me a few hours to recover from an intense stretching session (might be a whole different ballpark when it comes to hanging , though).
 
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