freddre

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Feb 25, 2004
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"Stretch"
#1
I have been doing manual exercises for a while now, but have never really stretched. I used to hang but now i am doing manuals, will be hanging again in the future though. but as far as stretching goes i don't know that much. Can someone give me the basic principles of how to stretch , how many to do, duration of stretch , and a good hard routine (i am used to the stretch from hanging ).

Thanks
 
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