Stretch

I have been doing manual exercises for a while now, but have never really stretched. I used to hang but now i am doing manuals, will be hanging again in the future though. but as far as stretching goes i don't know that much. Can someone give me the basic principles of how to stretch, how many to do, duration of stretch, and a good hard routine (i am used to the stretch from hanging).

Thanks

Hi Freddre,

This should give you some of the information you need about stretching.

http://www.mattersofsize.com/forum/showthread.php?t=1597

Also look at the sticky threads in the different sections. There is a lot of reading in them to keep you going for a while

How did your hainging go, any gains?

Good luck