stretch versus wet

relax6

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what would be the regular time frame of stretching versus wet jelqs?

15-20 mins stretch and 30-40 mins wet jelqs

of course it may vary depending on the focus of one's program, but judging from the newbie program 15:30 seems like the ratio between the two parts of the program or??
 
relax6 said:
what would be the regular time frame of stretching versus wet jelqs?

15-20 mins stretch and 30-40 mins wet jelqs

of course it may vary depending on the focus of one's program, but judging from the newbie program 15:30 seems like the ratio between the two parts of the program or??

I think equal sessions are good. When I have the time I like to go 45 minutes each.
 
damn, i need to up my routine, i only stretch for about 5 mins and do 300 jelqs which takes about 5 10 mins max,
 
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