big bori333

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Aug 24, 2006
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kegels and reverse kegels while hanging to strengthen pc muscle!! Is this a good idea? If so who does this? What do u use(bib hanger, wench)...Does this beat regular pc clamps and edging? I want to improve my pc muscle strength to attain its benefits such as harder erections(for clamping) and lasting longer in bed....Lets here it!!
 
i kegel allot while hanging (max vac/modified head from monkeybar), it feels allot more fatigue when i do it the same time while i hang.

same while i have the extender on (vimax/static stretcher)

in fact i do it also when i leave the dude alone for a while from all the torture i give him :lol

it's all good

:D

laterz
 
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kegel whenever wherever as long as you remmeber ....So hanging while kegeling is a good pc workout heh..i need 2 try that...
 
damn...lately i've been busted pretty quick with this girli've met...i know it has to be lack of pc strength....i'm gonna start kegeling 20+ min everyday and see if i can kegel w/ weights
 
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