So you can bench 300 lbs for 1 time? Or you can make 30 push ups? Whats the deal? When you go to a gym you gain DYNAMIC strength. A push up, dead lift, a bench press or whatever are great examples of dynamic movements.
Stretching your dick is a static movement. So if you want to workout to benefit your stretching routine it should be static movements. Like holding the bar (without moving upward) at your strongest part during a biceps curl. Gripping strength of any kind is beneficial as you tighten and loosen your grip often, during jelqs and stretches.
I think gym gainers have a huge advantage. BUT, not because of their bench presses, biceps curls capacity. But because of their discipline. If a gymrat sets up a routine. Penis Enlargementing 3 times a week, he will do so...
Overall health is a bonus while Penis Enlargementing! Don't get me wrong. Aerobic activity is probably the best as it makes your "blood system" better. This could even increase your flaccid unit size. And that is good for Penis Enlargement:ers as a good blood supply is very crucial as the dick is recovering.