Understood. As always, thanks for helping!
I Will keep doing my routine, keep learning and updating here, probably i will document my progress too.
After the 2 months i will change my routine, put some things new into it to keep perfomance.
And the last thing, you said that you make newbie routine.
Can you change your routine, like a new routine with only new exercices that you never did before to not let your body accostumed with the old one, and after some months go back to old one because your body already accostumed with the new or your body already is accostumes with both?
I Will keep doing my routine, keep learning and updating here, probably i will document my progress too.
After the 2 months i will change my routine, put some things new into it to keep perfomance.
And the last thing, you said that you make newbie routine.
Can you change your routine, like a new routine with only new exercices that you never did before to not let your body accostumed with the old one, and after some months go back to old one because your body already accostumed with the new or your body already is accostumes with both?