started the newbie routine last night and...

Dec 23, 2003
basically in my last program ( they told me to do the stretches while being erect which i found very difficult, so i was glad to hear that here you do them whilst flaccid. Anyway, the straight-down, down-right and down-left were all OK, but i had a bit of trouble stretching straight up (could only hold the stretch for about 20 seconds before i lost my grip ), also with the rotations it says do about 30 but i found myself getting erect after about 20 so i had to stop, did all three sets of all that, all seems OK there.
With the jelqing i found that 300 was a bit too much (my hand was a bit sore for some reason from the stretching ) so i just did 100, i found the 50 kegal stretches a bit too much aswell so i just did about 25.
Is there anyone else out there doing this 'newbie routine', if so what are your experiences so far?
Thanx for reading.
Any help is much appreciated!


Staff member
Jun 3, 2003
Lee, You sound right on track. There is going to be a build up of endurance that will happen over time and you will get stronger and stronger. Upward stretches do take a little bit of practice and baby powder will help with your grip . 100 jelqs is fine for your first session but continue to try to build on this and get that number up to 300. Good luck and keep us updated.


Members online