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SRT SRT: The Fastest Way to a Massive Penis and a Perfect Body
- Thread starter DLD
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Was the blister on the base of your penis? The side where the padded ring touches the base? When I sleep with it, I wake up to a burning sensation at base where padded ring is and have to take it off.
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- May 10, 2008
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GhostRider;673077 said:
- Joined
- May 10, 2008
- Messages
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GhostRider;673077 said:
Was the blister on the base of your penis? The side where the padded ring touches the base? When I sleep with it, I wake up to a burning sensation at base where padded ring is and have to take it off.
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- Joined
- Jun 3, 2003
- Messages
- 124,416
Ko1286;735756 said:
You will follow the 6 week program.
The next 6 weeks will be sharply on stretching with intent and using the SizeGenetics as way to gain length as we heal. Now I am not asking for your lives here, I am asking for 3 months and any man, if he really wants, can do this routine.
Stretching
Expressive Stretching through the Loop of the PowerAssist or LengthMaster will be best but the BathMate HardCore Stretches may also be used instead. I like stretching through the Loop as it gives me great access to internal penis that I can easily stretch…very intense method. Six minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop. If I am I am rehearsed with my Bathmate I can accomplish the same thing doing Bathmate Hardcore Stretches. If you do not own either and still want to participate in these trials, be creative! Do low shaft stretching! Stretch from extreme base. Expressive Stretching is vital to making gains quickest and accessing penis that would otherwise be left dormant. There is quite a bit of penis in every one of us! Prior to doing Penis Enlargement, or in my early days of Penis Enlargement I measured close to 9" of inner penis! Tracing that much penis locked deep in the body, I became obsessed with Expressing it (hence Expressive Stretching).
In order to stretch this tissue we need to get our hands around it! It needs to be exposed and stretched with authority! So whatever method you use, be sure to be putting a solid 6 minutes into Expressive Stretching (ES) is important to this process. Now that we have exposed and stretched some of this inner tissue we want to take advantage of any temporary gains we may have seen in Expression. So as soon as ES is done go right into the next part of your stretching routine.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right
Attach your SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the SizeGenetics with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the SizeGenetics is! We are in no way abandoning Uncle Jim's Wrap, we will still use that for sleep and other times we can not wear our SG. 4 hours is a good number of logged hours, considering it is in addition to your morning stretch session, I think it will be very abundant and productive!
From the time period you stop using the SizeGenetics for the day be sure you are strapped! We are still living under the pretense Gains come fastest when they are allowed to be healed as close the Gain size during the healing periods.
Girth will be done when you choose but after 4 hours is logged in the SizeGenetics. I want your Extender work to be done by the time your do your girth work.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
Hello all,
After reading and re-reading this post, I believe I have this routine correct. (Please, tell me if I don't have it right) I do have some questions which, I have labeled in bold. Thank you
Should I put some sleeping hours using the phallosan forte?
When doing length should I be doing the reverse kegal at the same time?
Week 1 LENGTH
A.M.
Before any routine warm up and do Bundled Stretches
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream. You will do this after every length workout.
After workout, you will need to apply Uncle Jim's Strapping Method.
Can I skip this method and just use the phallosan forte?
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
P.M
(Side note: Girth before sex)
Using hands:
Girth:
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Directly strap on cock ring at extreme base of the penis tight enough to keep pump. If you are alone you could wear the ring right up to bedtime.
Can I do this all in one session? (Both length and girth)
Week 2 Girth AM
Before any routine warm up and do Bundled Stretches
Girth Routine: using the Bathmate; 6 minutes each
full pump for with full erection
upward jelqs done erect.
downward jelq against your erection angle
back in the pump
semi-hard Slow Squash Jelq
6 minutes of Expressive Stretching. Bathmate HardCore Stretches and PowerAssist Then finally put on a cock ring.
Length Routine
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Righ
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage.
Apply a pea size portion of hydrocortisone cream.
After workout, you will need to apply Uncle Jim's Strapping Method.
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
After week 2 do I go back to week 1 then back to week 2 in so fourth?
Attach your SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session.
on each bathroom break we will turn up the tension. ant and productive!
Girth will be done when you choose but after 4 hours is logged in the SizeGenetics. I want your Extender work to be done by the time your do your girth work.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
When does this come into play? I thought it went like this:
Week one: length then girth
Week two: girth then length.
On week 2. It seems to me the post is showing girth ( using the bathmate) then length then onto the girth program. Is this correct?
?
After reading and re-reading this post, I believe I have this routine correct. (Please, tell me if I don't have it right) I do have some questions which, I have labeled in bold. Thank you
Should I put some sleeping hours using the phallosan forte?
When doing length should I be doing the reverse kegal at the same time?
Week 1 LENGTH
A.M.
Before any routine warm up and do Bundled Stretches
Stretching Routine:
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream. You will do this after every length workout.
After workout, you will need to apply Uncle Jim's Strapping Method.
Can I skip this method and just use the phallosan forte?
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
P.M
(Side note: Girth before sex)
Using hands:
Girth:
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Directly strap on cock ring at extreme base of the penis tight enough to keep pump. If you are alone you could wear the ring right up to bedtime.
Can I do this all in one session? (Both length and girth)
Week 2 Girth AM
Before any routine warm up and do Bundled Stretches
Girth Routine: using the Bathmate; 6 minutes each
full pump for with full erection
upward jelqs done erect.
downward jelq against your erection angle
back in the pump
semi-hard Slow Squash Jelq
6 minutes of Expressive Stretching. Bathmate HardCore Stretches and PowerAssist Then finally put on a cock ring.
Length Routine
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Righ
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage.
Apply a pea size portion of hydrocortisone cream.
After workout, you will need to apply Uncle Jim's Strapping Method.
Wear this for one hour at a time at which time you will take off,
do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (6 sets during the day)
After week 2 do I go back to week 1 then back to week 2 in so fourth?
Attach your SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session.
on each bathroom break we will turn up the tension. ant and productive!
Girth will be done when you choose but after 4 hours is logged in the SizeGenetics. I want your Extender work to be done by the time your do your girth work.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
When does this come into play? I thought it went like this:
Week one: length then girth
Week two: girth then length.
On week 2. It seems to me the post is showing girth ( using the bathmate) then length then onto the girth program. Is this correct?
?
- Joined
- Jun 3, 2003
- Messages
- 124,416
Should I put some sleeping hours using the phallosan forte?
When doing length should I be doing the reverse kegal at the same time?
The Phallosan can be worn to sleep. I always advise that you check things for the first few nights setting always every 3 hours to make sure you are safe. If this goes well you can set one alarm at the 4 hour mark. If things look good from there, go all night.
Can I skip this method and just use the phallosan forte?
Yes you can. It is actually the best method.
Can I do this all in one session? (Both length and girth)
Yes
After week 2 do I go back to week 1 then back to week 2 in so fourth?
You can remain here for as long as you like. I made it in a 2 week timing but you can customize timing and when you graduate to the next level.
When does this come into play? I thought it went like this:
Week one: length then girth
Week two: girth then length.
On week 2. It seems to me the post is showing girth ( using the bathmate) then length then onto the girth program. Is this correct?
Yes, but again it is not written in stone. You can also customize this.
When I write a routine I use time as a general term that can be changed to what works for your schedule. Some men will do length on 1 day and girth on the next. Some men will stick with the first two week workout for a month or longer if they are gaining. Some men do everything in one session. Some men skip certain parts if they are ionly interested in length or girth alone. Your write up is a great SRT routine.
When doing length should I be doing the reverse kegal at the same time?
The Phallosan can be worn to sleep. I always advise that you check things for the first few nights setting always every 3 hours to make sure you are safe. If this goes well you can set one alarm at the 4 hour mark. If things look good from there, go all night.
Can I skip this method and just use the phallosan forte?
Yes you can. It is actually the best method.
Can I do this all in one session? (Both length and girth)
Yes
After week 2 do I go back to week 1 then back to week 2 in so fourth?
You can remain here for as long as you like. I made it in a 2 week timing but you can customize timing and when you graduate to the next level.
When does this come into play? I thought it went like this:
Week one: length then girth
Week two: girth then length.
On week 2. It seems to me the post is showing girth ( using the bathmate) then length then onto the girth program. Is this correct?
Yes, but again it is not written in stone. You can also customize this.
When I write a routine I use time as a general term that can be changed to what works for your schedule. Some men will do length on 1 day and girth on the next. Some men will stick with the first two week workout for a month or longer if they are gaining. Some men do everything in one session. Some men skip certain parts if they are ionly interested in length or girth alone. Your write up is a great SRT routine.
- Joined
- Jun 26, 2017
- Messages
- 2
DLD,
First of all, I would like to say congrats on everything you have accomplished here. This really is incredible. The amount of interaction and support between everybody is mind blowing!! I've been doing P.E. for a while, and have been to countless different sites/blogs, and none come even close to this one. But, I actually haven't done P.E. for about a year and a half, for whatever reason, and I'm about to get back into it.
With that being said, I have a few things I would like to ask/mention. First of all, I have read every page, of nearly every relevant thread, relating to SRT, the equipment involved, and almost every exercise mentioned (and not mentioned) throughout this thread. With that information, I have created a rough document, that includes all of this information, in a pretty easy to understand format. The document includes:
1.) The 90-Day Routine (Compiled from posts throughout this thread, in a way that I think will be much easier for people to understand)
2.) Any and All Exercises mentioned, for people to easily swap in or out (according to their schedule), along with all the necessary hyperlinks to their respective threads
3.) The rough Diet & Exercise layout you have mentioned a few times (I didn't deviate from your recommendations, as I wanted to keep this relevant to your experience)
4.) All of the Background Information, the Supporting Scientific backing, and Explanations of how everything in SRT works (Most of this is from your First Post)
5.) All of the Equipment involved, why each device is used, as well as alternative solutions for people without them.
6.) The deeper understanding of Masturbation & P.E. that you posted, but many probably did not read as it is in the middle of the thread.
7.) And Finally, a FAQ Section, that includes as many relevant questions and answers as I could gather, from all the threads I read, to help bring them all to one place.
8.) And MORE... (I just had to put that, cause every website does. Hahaha)
I should also mention, that I included absolutely no hyperlinks to any websites, other than this one. I originally made this document for myself, but after seeing all the confusion from everyone about the routine, the exercises, the equipment, and the plethora of repeated questions, I figured I would offer to send you a copy, for you to read over. You can do whatever you want with it. You can add to it, take things out, whatever you want. It's a gift.
The main reason I'm making this proposal, is because of the amount of time, dedication and support that you, and hundreds of others, have given to help others throughout these threads, with any questions or concerns they had. And I know that you're extremely busy with everything, and haven't had the time to finish a solidified version of SRT for people to access, so I thought this may ease the burden, and provide a temporary "guide," with all the necessary info inside that people can use until you get the chance to make the real version.
Let me know what you think. I'm still not done with it, and it's far from perfect, but I do think it will help a lot of people. Keep up the good work!!!
First of all, I would like to say congrats on everything you have accomplished here. This really is incredible. The amount of interaction and support between everybody is mind blowing!! I've been doing P.E. for a while, and have been to countless different sites/blogs, and none come even close to this one. But, I actually haven't done P.E. for about a year and a half, for whatever reason, and I'm about to get back into it.
With that being said, I have a few things I would like to ask/mention. First of all, I have read every page, of nearly every relevant thread, relating to SRT, the equipment involved, and almost every exercise mentioned (and not mentioned) throughout this thread. With that information, I have created a rough document, that includes all of this information, in a pretty easy to understand format. The document includes:
1.) The 90-Day Routine (Compiled from posts throughout this thread, in a way that I think will be much easier for people to understand)
2.) Any and All Exercises mentioned, for people to easily swap in or out (according to their schedule), along with all the necessary hyperlinks to their respective threads
3.) The rough Diet & Exercise layout you have mentioned a few times (I didn't deviate from your recommendations, as I wanted to keep this relevant to your experience)
4.) All of the Background Information, the Supporting Scientific backing, and Explanations of how everything in SRT works (Most of this is from your First Post)
5.) All of the Equipment involved, why each device is used, as well as alternative solutions for people without them.
6.) The deeper understanding of Masturbation & P.E. that you posted, but many probably did not read as it is in the middle of the thread.
7.) And Finally, a FAQ Section, that includes as many relevant questions and answers as I could gather, from all the threads I read, to help bring them all to one place.
8.) And MORE... (I just had to put that, cause every website does. Hahaha)
I should also mention, that I included absolutely no hyperlinks to any websites, other than this one. I originally made this document for myself, but after seeing all the confusion from everyone about the routine, the exercises, the equipment, and the plethora of repeated questions, I figured I would offer to send you a copy, for you to read over. You can do whatever you want with it. You can add to it, take things out, whatever you want. It's a gift.
The main reason I'm making this proposal, is because of the amount of time, dedication and support that you, and hundreds of others, have given to help others throughout these threads, with any questions or concerns they had. And I know that you're extremely busy with everything, and haven't had the time to finish a solidified version of SRT for people to access, so I thought this may ease the burden, and provide a temporary "guide," with all the necessary info inside that people can use until you get the chance to make the real version.
Let me know what you think. I'm still not done with it, and it's far from perfect, but I do think it will help a lot of people. Keep up the good work!!!
- Joined
- Jun 3, 2003
- Messages
- 124,416
BenJButton;736802 said:
It is very welcome as long as it is not spam, which you have made clear it is not. Anything a Brother can create that will help his fellow Brothers gain should always be available. Once you have completed your work I will give you a page for the document to be posted in and I will link it to all SRT threads.
- Joined
- Jun 26, 2017
- Messages
- 2
DLD,
I can assure you it is 0% spam. Like I said in the last post, I originally created the doc for myself, just so I could have as much relevant info in one location as possible. But, after seeing the amount of confusion and/or alternative approaches people had to different exercises/equipment, I figured it might help others as well.
I still got a little more work to do until it's actually presentable, but it's definitely coming along. I'll keep you updated with the progress.
Btw, I just got the Max Gains Package w/ the LengthMaster. Looking forward to giving it all a go. Thanks again.
I can assure you it is 0% spam. Like I said in the last post, I originally created the doc for myself, just so I could have as much relevant info in one location as possible. But, after seeing the amount of confusion and/or alternative approaches people had to different exercises/equipment, I figured it might help others as well.
I still got a little more work to do until it's actually presentable, but it's definitely coming along. I'll keep you updated with the progress.
Btw, I just got the Max Gains Package w/ the LengthMaster. Looking forward to giving it all a go. Thanks again.
Thank you for the reply. Sorry about the delay. I didn't realize you wrote back.
I got that week 1 is sorta like the beginning stage then when I'm ready, I can move onto week 2 and use that outline as the program.
On week 2 I've decided to combine the girth part along with the girth program to combine all the girth.
Thank you.
I got that week 1 is sorta like the beginning stage then when I'm ready, I can move onto week 2 and use that outline as the program.
On week 2 I've decided to combine the girth part along with the girth program to combine all the girth.
Thank you.
Quick update guys, just reach 7.75 bpel x 6.5mseg (just measured) 257lbs, gunna go to the gym on a regular basis. And hoping to get lipo on fat pad down to .25. Goals: 8.25bpelx8nbpelx7mseg and
160-180lbs muscle one year goals!!!!!!
160-180lbs muscle one year goals!!!!!!
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