SRT Chart?
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- Nov 13, 2014
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k80589;707549 said:
Just highlight or box the routine you see in SRT. I think thats easier no? Or maybe create a simple document either the default text document program on your computer or if you want to get technical you can use excell spreadsheet or some alternative. I don't think there's one already made but you can make one yourself and its simple.
- Joined
- Jun 3, 2003
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- 124,353
The layout is pretty straight forward on exercises, tools and routine. Leaving out all of the theory behind SRT here is the routine:
Week 1 LENGTH
AM: Wake, 6:30 AM: Masturbate or have morning sex (directly after start routine)
Stretching Routine:
Before any routine whether it is length or girth it is vital to get in a set of Bundled Stretches. These should be done for 5-10 minutes before every workout. This will pre-stretch the Tunica allowing for much better elongation and expansion.
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream. You will do this after every length workout, this will keep your skin free from irritation and stretch marks, spotting, etc.
hydrocortisone is a steroid hormone produced by the adrenal cortex and used medicinally to treat inflammation resulting from eczema and rheumatism. Cortisol (hydrocortisone) is a steroid hormone, or glucocorticoid, produced by the adrenal gland. It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism which is very important to the healing process in penis enlargement!
After workout, which should take approximately 30 minutes tops, you will need to apply Uncle Jim's Strapping Method. Learn this, love it, embrace it and become one with it! This is vital and must happen directly after workout. Stretch your penis to it's full flaccid stretched length and wrap in that position. You will wear this for one hour at a time at which time you will take off, do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (this should take no more than 5 minutes in all, a normal bathroom break.) SOme may find they can go longer with the wrap but the idea is to re-stimulate the penis each hour and reapply Jim's Wrap, this is training while healing. People will notice a nice, long, thick penis running down your leg but hey, thats just me, I was born with it! I want to see 6 sets of this done (six hours worth) All day at work or school is great! Tell the teacher you are on a medication that make you pee a lot….Instant Pass!
Now your day is through and it is time for your girth session. First I would advise men, who have a partner, to do your girth work right before sex for a number of reasons. First, you will be at your biggest. Next, it will require you to gain an erection even when fatigued! It is time to put this fatigue shit to the wind and increase the strength of our erections. What better pressure than sex after girth? Another reason this will become good is it will teach you how to have sex and cum when YOU want to. You will learn complete control of your orgasm. When I was growing in girth, at my fastest rate, I would practicing this technique.
If you do not have a partner, NO MASTURBATION until girth is done. If you opt to masturbate in the AM prior to your stretching this is not only fine but highly advisable. It is never a good idea to have an orgasm within 6 hours of a girth session as you want optimum erection levels during the workout. Since you will be taking Titan/MaleExtra & Performer5, both are incredible with blood flow and great erections. So erections should always be very strong! I want this "art" to be mastered, an erection on command and complete control of orgasm!
Girth session. Most importantly with girth work is a comfortable, quiet, private area where you can view ���� and feel free to train with no fear of being discovered. However you need to accomplish this, DO IT! Girth, more than length requires a certain sexual focus and having a special area is optimum. Since this is the first week of this 12 week study, the girth work will be light. After girth work is done the Monkey Spanker will be used and finally a cock ring so be prepared. I am choosing jelqs in upward and downward positions to loosen ligaments and strengthen pelvic floor muscles, we will be doing Slow Squash Jelqs also as I believe this to be the fastest method of gaining girth using a hand exercise. We will look towards Alpha Jelqing for the first week to ensure the best blood flow possible. Eventually, we will depend on the Slow Squash Jelqs to not only expand our girth but to keep fluid retention low and discoloration and spotting at bay. Once the Bathmate is introduced we will be jumping feet first into super-sets, the most effective way to use your time and maximize your gains while keeping you happy and healthy
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Immediately start 5 minute Monkey Spanker Session.
Directly strap on cock ring at extreme base of the penis tight enough to keep pump. If you are alone you could wear the ring right up to bedtime. If you are having sex, remove ring just prior to sex and put back on directly after while there is still blood in your penis.
Now it is time for sleep and I want you to be doing Penis Enlargement then too The cock ring should be removed, lightly stretch and massage your penis and use Jim's Wrap again, this time on a light wrap, just tight enough to keep you extended as much as possible while being comfortable and safe while you sleep. Remember the ACE Bandage can expand if you become erect so there should be no fear of cutting off circulation. The wrap should be very light, just tight enough to be in an extended position (we are not looking for gains, we are looking to heal in an extended/expanded position. Since your penis is extended you could choose to wear shorts, underwear or whatever else will keep you comfortable. As long as you are extended anything can be worn.
As the first week closes you will see how much of our efforts have been on stressing extreme angles and remaining extended or expanded as long as possible. This is the very heart of SRT, we heal longer or thicker if we are able to retain these gain long enough. What is the point of stretching your penis and letting it go back to it's natural flaccid size? What makes better sense is stretching my penis to break down the tissue and strapping it into a healing size that is very close to my erect size this way as it heals it heals in an expanded or elongated position. when doing girth work and Bathmate Work you want the gains to stay around the longest they can and a latex cock ring is wonderful.
Week 2 Girth AM (learning to stretch a thicker penis)
Before any routine whether it is length or girth it is vital to get in a set of Bundled Stretches. These should be done for 5-10 minutes before every workout. This will pre-stretch the Tunica allowing for much better elongation and expansion.
We have all become scared of stretching after girth. Although it is not something I would want to do always, I think sometimes it is very important to stretch the penis in an expanded state (after girth) This can all be done in one session (Girth and Length) or at different times but the closer to one another the better. I want to stretch the penis while it is like this because I believe we are stretching tissues that are only stretchable when in the expanded state. For instance, when we are finished with a girth session that produced lets say 1/2" of temporary girth. that 1/2" is largely comprised of the Tunica, at tissue with only 5% elasticity making it difficult to stretch but easier right after girth as much of the expansion is from the tunica expanding, hence becoming thinner and easier to stretch. This is the the reason we are doing girth prior to length…another place to secretly grab some golden nuggets.
BathMate short sets with Jelqing will now be introduced but for good reason especially in the first part of the day. We want to become proficient at stretching our penis even when expanded or thick. You will also be introducing Expressive Stretching which can be done after girth using the Bathmate or using the circle in the LengthMaster or PowerAssist. I will also want you to start doing erect stretching. For a long time now we have believed it is best to do girth after length because it makes it too difficult to get a good stretch when penis is in an expanded state. I still agree with this but with a foot note: It is vital to stretch the penis while erect, this is what will convert your flaccid stretched gains to Bone-pressed Erect gains. Plus, yes, it is harder to stretch the penis after girth but think long and hard about what you are stretching! Erectile tissue! You will be stretching the penis when it is at it's largest….this just makes good, good sense. Yes, it requires more effort but that will be greatly rewarded. After the routine is done the Monkey Spanker will be used for 5 minutes and a cock ring will be fitted. With the cock ring in place you will also need to used Jim's Wrap. This is a bit tricky but this will only last 1 week.
Girth Routine: Bathmate (full pump for 6 minutes) this can be done any way you are comfortable using the Bathmate but I would like you to be at a full erection when pumping. After 6 minutes you will go into a 6 minute session of upward jelqs done erect. the next session will be similar but this time when you jelq it will be downward, against your erection angle (This will help improve pelvic floor muscle strength). And the last set will be 6 minutes in the pump followed by 6 minutes of a semi-hard Slow Squash Jelq (mainly as an expansive massage to eliminate discoloration and bring and/or red spots.
The last 6 minutes will be spent with Expressive Stretching. This can be done using any of the various methods, my favorites are Bathmate HardCore Stretches and PowerAssist Loop Stretches. The Monkey Spanker will be used for a few minutes followed by, finally a cock ring. (worn at base tight enough to keep a good size pump. You will want to be in your expanded state as long as possible.
Length Routine will consist of strictly behind the cheeks stretching, You will want to give way to new penis coming from expression so stretching your base back will give space for this and accelerate your ligamental growth from its furthest point. This week will be all about expansion and angular gains. The penis at it's furthest point back, being Behind The Cheeks Stretching will really help make the Expressive Stretching much more productive as we are dealing with two body extremes, Expression and BTC Stretching.
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage. I want it to equal the opposite of the BTC stretching. One extreme angle to it's other extreme. We are training the ligaments to be as long and malleable as possible. We are creating an optimum exit point for the penis. This is all preparatory for later training but equally important, even if you are a veteran of Penis Enlargement.
Apply a pea size portion of hydrocortisone cream and massage in thoroughly.
After workout, which should take approximately 20-30 minutes tops, you will need to apply Uncle Jim's Strapping Method. This is vital and must happen directly after workout. Stretch your penis to it's full flaccid stretched length and wrap in that position. You will wear this for one hour at a time at which time you will take off, do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (this should take no more than 5 minutes in all, a normal bathroom break.) Some may find they can go longer with the wrap but the idea is to re-stimulate the penis each hour and reapply Jim's Wrap, this is training while healing. People will notice a nice, long, thick penis running down your leg but hey, thats just me, I was born with it! I want to see 6 sets of this done (six hours worth).
This is very easy to do and do not make it out to be more than it is! You are only keeping yourself extended via the Jim Wrap, easy to do and comfortable! This will soon be the support to our SizeGenetics use and growth cycles. Becoming comfortable with a method is important. You will be proficient with Jim's Wrap by now.
Up to this point we are training our penis in a few ways. First we are stretching at extreme angles forcing the ligaments to elongate and stretch and we are expanding our penis through the girth work, and the stretching of the tunica at optimum points but most of all we are healing in an extender/expanded position which is what SRT is all about. We are now introducing Expressive Stretching which will help move inner penis forward and become accessible through our creative stretching tactics. We are healing most times in an extended or expanded position, a huge change! We are learning how putting two exercises together can bring the fastest results as in Super-Set with the Bathmate and the Jelq. This is the bootcamp for the rest of your time in this routine. I think we have learned enough to put all of this preparation and practice into form and function.
The next 6 weeks will be sharply on stretching with intent and using the SizeGenetics as way to gain length as we heal. Now I am not asking for your lives here, I am asking for 3 months and any man, if he really wants, can do this routine.
Stretching
Expressive Stretching through the Loop of the PowerAssist or LengthMaster will be best but the BathMate HardCore Stretches may also be used instead. I like stretching through the Loop as it gives me great access to internal penis that I can easily stretch…very intense method. Six minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop. If I am I am rehearsed with my Bathmate I can accomplish the same thing doing Bathmate Hardcore Stretches. If you do not own either and still want to participate in these trials, be creative! Do low shaft stretching! Stretch from extreme base. Expressive Stretching is vital to making gains quickest and accessing penis that would otherwise be left dormant. There is quite a bit of penis in every one of us! Prior to doing Penis Enlargement, or in my early days of Penis Enlargement I measured close to 9" of inner penis! Tracing that much penis locked deep in the body, I became obsessed with Expressing it (hence Expressive Stretching).
In order to stretch this tissue we need to get our hands around it! It needs to be exposed and stretched with authority! So whatever method you use, be sure to be putting a solid 6 minutes into Expressive Stretching (ES) is important to this process. Now that we have exposed and stretched some of this inner tissue we want to take advantage of any temporary gains we may have seen in Expression. So as soon as ES is done go right into the next part of your stretching routine.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right
Attach your SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the SizeGenetics with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the SizeGenetics is! We are in no way abandoning Uncle Jim's Wrap, we will still use that for sleep and other times we can not wear our SG. 4 hours is a good number of logged hours, considering it is in addition to your morning stretch session, I think it will be very abundant and productive!
From the time period you stop using the SizeGenetics for the day be sure you are strapped! We are still living under the pretense Gains come fastest when they are allowed to be healed as close the Gain size during the healing periods.
Girth will be done when you choose but after 4 hours is logged in the SizeGenetics. I want your Extender work to be done by the time your do your girth work.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
Penis Enlargement Exercise and Equipment
Understanding Stretching
How and Why Size is Gained
I can imagine how confusing it must be for a new Brother to come into the forums and try to understand the many exercises, tools and routines. Jumping into the Newbie Routine is smart if you are just starting out but even in the most basic penis enlargement the question of how and why it works looms over many Brothers heads. Back in the old days (15 years ago) you simply stretched your penis using the Basic Stretching to gain length and Jelqing to gain girth. After Matters of Size opened 100’s of new exercises and routines came along with the various tools we use here. Understanding all of this can be more than taxing, it can become impossible. The idea of this article is to explain the various exercise, routines and tools and explain what they do and the best way to use them.
In length the penis is broken down into 5 areas that encompass the entire penis, Tunica, Shaft, Ligament, Internal and Skin Stretch. In girth it is broken down into 3 areas that encompass the entire penis, basic exercise, advanced exercise and edging. In tools we will explore the LengthMaster, the SizeGenetics, The BathMate, The Phallosan, the VLC, Ace Wrap and Cock ring usage and finally supplementation.
We have been around for 13 years and, in all this time, we have made huge strides in understanding how to gain and heal in the quickest possible time. SRT, being the best routine brought into the PE world brings gains faster than any other method but still there are times some men do not fair as well as others. This thought process can apply to any routine that any group of men practice.
Why is it that some men gain but others, who are doing the same work, gain at a much slower rate? Some may say it is a difference in body and genetics but I beg to differ. There is not much difference in the penis between men, some are bigger, some are smaller but they all have the same genetic makeup for the most part. I subscribed to the idea that it was a genetic issue that caused this but I looked deeper and found another reason, a reason that will change the gaining process for many.
We will be using the SRT Routine as the example since this article will become part of the SRT routine. We may see men making big gains using SRT but then, when others attempt the exact routine, their gains do not come at the same rate as their fellow Brothers. Why is this? Well that is the premise behind this study.
Stretching Specifics and how they effect the penis
A main premise of SRT is passive and active PE exercise. It is important to understand this language as it pertains to two very important parts of the gaining process. Active Exercise is the intense portion of your training where you are making active gains, you routine. Passive Exercise is the healing portion of gaining where we hold expansion or elongation for as long as possible. Both are extremely important in penis enlargement and this is outlined in SRT.
There are literally hundreds of stretching exercises throughout the forum and many are very good but the biggest issue for men is which exercises to use and why they are using them. Taking each type of stretch one by one we will explore what these forms of stretching accomplish. Stretching the penis was always considered a very basic practice but we have found there are many ways of stretching that effect different parts of the penis. This is important because gains come from various areas. Each area needs to be covered in a total routine but to keep things simple, SRT has this outlined for you. Gains in length come from five main areas, Ligament, Shaft, Internal, Tunica and Skin Stretch. Accessing these 5 areas are done using different techniques which are outlined below.
Shaft and Ligamental Stretching
Basic Stretching:
Basic Stretching is something we first learn when we start penis enlargement. These 13 primary positions do something no other stretches do, they cover every possible angle ensuring that if there are gains possible they will be made by including basic stretching in your routine. The positions which are:
Straight Up to the Center
Straight Up to the Left
Straight Up to the Right
Straight Out to the Center
Straight Out to the Left
Straight Out to the Right
Straight Down to the Center
Straight Down to the Left
Straight Down to the Right
Behind the Cheeks to the Center
Behind the Cheeks to the Left
Behind the Cheeks to the Right
Rotary Stretches (small rotations to large rotation)
It is easy to see that these 13 positions are all encompassing in each possible angle of stretch. Many Brothers will stop doing Basic Stretching as they advance in training but this is not a good idea because as you grow new gains will manifest themselves throughout these positions.
Expressive Stretching (internal penis)
If you lay back on your bed with an erection and trace how far into the body the penis goes you will have a great understanding why Expressive Stretching
is so powerful. Expressive Stretching or Internal Penis Stretching allows the user to gain access to this internal penis and allows you to pull it forward and bring it outward as new penis. Most men will have between 7 and 12 inches of internal penis, you will know ho much you have until you check.
Not all of this penis is accessible but a large portion is. Just as we stretch the outer penis and it elongates the same happens with internal penis. The difference in gaining this length is accessing the penis in the most effective way. The most popular and effective exercises are as follows:
LengthMaster Low Grip Stretching
Using the LengthMaster connect the Bundle Chamber at the lowest point possible on the shaft. Once in this position stretch outward in all directions.
BathMate HardCore Stretching
Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the BathMate with intensity and the BathMate stays attached. Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches
Straight Outward Stretches to Center
Straight Out to the Left
Straight Out to the Right
Straight Down Stretches
Straight Down to the Left
Straight Down to the Right
Low Grip Manual Stretching
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
Low Grip Hanging
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
SRT Size Blasters
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
These exercises focus on exposing and stretching internal penis. This is something that should not be skipped. This may sound like you are taking a lot on but I will outline the simplicity of inclusion in SRT with a new routine.
Tunica Stretching
Understanding the Tunica
and how it effects gains in length and girth
The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica tissue is extremely dense with an elasticity of 5% and an immediate growth is not possible until this dense tissue is stretched. You could see the size of your penis is completely dependent on the expansion of this tissue.
This can really explain why certain groups fare better others and men grow at different rates. Some groups of men may be doing certain exercises that are stretching the Tunica than other groups. Men who wear a SizeGenetics Extender or Phallosan in line with SRT grow at a faster rate than others and this can be explained by the long periods of intensity that is pre stretching this dense Tunica. Since there are additional exercises in SRT it takes advantage of this pre stretched Tunica tissue, allowing for greater increases in size as the Tunica becomes more and more stretched. This is no way an easy task nor is it a hard one, it simply explains some fundamentals we have overlooked.
Sometimes the smallest fact can be overlooked and once it is understood it explains many things, notedly men gaining at different rates. SRT focus's so much on taking advantage of time that Tunica stretching was a hidden benefit through the training done in the SRT Routine. Luck you could say or perhaps my obsession with covering all bases. The great thing is know we know and it will effect how we progress in penis enlargement universally. These moments are rare and the last time I remember being praised for an evolution in PE was when I came out with DLD Blasters. The fundamentals of Blasters offered an option to enlargement that mimicked ligamental surgery. This was the birthplace of the Reverse Kegel and how it effected our effort in length.
So I can say with complete confidence that understanding the best ways to stretch and enlarge the Tunica will change how fast gains are made. 5% elasticity is extremely dense, similar to piece of leather...it can be stretched but special exercises will need to be done. The good news about the lack of elacticty is once it is enlarged it is permanently enlarged, it will never go back and your gains will remain forever. I am a good case in point. I introduced Bundled Stretches in 2002 and I believe my inclusion of these stretches completely effected the deformation of my Tunica bringing a great overall enlargement. Obviously I had to stretch the Tunica to make my gains happen and seeing I always included Bundles, in some capacity, could explain why I gained much more rapidly than my counterparts at the time, respectively.
So a bigger penis is completely dependent on a stretched Tunica. For me there are 3 excellent ways to stretch the Tunica but it is first important to understand that the Tunica requires long periods of low to moderate stretch or short periods of very intense stretch. My favorite has always been the LengthMaster Bundled Stretches and I thing all LengthMaster users would agree. Once you are bundled you just grab the handle bars of the LengthMaster and stretch with enormous force. This is a good example of a short, intense stretch. A new favorite are brought to us by our Brother Jake are Bundled stretches in the SizeGenetics, Phallosan or PhalloGenetics. These stretches are a wonderful example of long periods of medium stretch intensity. Lastly I love all and any bundled hand stretch. I have invented many through the years, as have others.
To every user it should be seen that pre-stretching the Tunica is vital to how big you can become. I think both methods should be done, SizeGenetics/Phallosan/PhalloGenetics (long medium intensity but some men may be able to handle more intensity). I also think the short intense stretches are very important, like the LengthMaster and hand stretching. What we understand with so much more clarity is when these "Bundled" stretches should be done.
Before a routine short, intense bundled stretches should be done for 5-15 minutes. This should be done before each routine. We will also want long periods of time where the Tunica is being stretched on medium tension to cause deformation by consistent stretch. This will still bring length but it will also keep you primed 100% of the time to get right into a routine. SRT has this written into it's routine if you want to follow a great routine or you can just take this knowledge to your own routine.
Bundled Stretching
Even though I created these stretches years ago the full understanding of what they accomplish has only come to light over the past year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
The single most limiting factor in making gains in both length and girth is the Tunica. The Tunica is a sheath like tissue the covers the entire penis, holding together the Corpus Spongiosum and Cavernosum. Tunica tissue is extremely dense with an elasticity of about 5%. This type of density plays a massive role in why men are slow to gain.
Since the Tunica is so dense it makes it very difficult to cause enough expansion or elongation to stretch this stubborn tissue. Over the last year we have had an increasing understanding of Bundled Stretches and how they effect gains.
Bundled Stretches are where the penis is twisted, like a cork screw, and stretched. Bundles effectively breaks down the dense Tunica and stretches this tissue. This is a massive revelation as it plays a big role in why some men gain faster than others. First the good news, once the Tunica is stretched it can not go back to it’s original size due to it’s lack of elasticity. This is a very important discovery as it really helps us understand a reason some men do not gain at the same rate as others.
Using Bundled Stretches in the best way does not involves hours of work, it really is simple. Before doing length work or girth work get in a session of 10 minutes of Bundled Stretches. What this will accomplish is pre-stretching the Tunica allowing for much greater elongation or expansion. This simple fact could be a major reason for a lack of gains for certain men. If the Tunica is never stretched it makes gaining girth and length so much more difficult.
There are a few ways to so Bundled Stretches, here are some of the more popular ways:
LengthMaster Bundle Stretching
Using the Bundle Chamber of the LengthMaster allowing for two handed Bundled Stretches. This is the most powerful method. Since the Tunica is extremely dense it can take some very intense stretching to effectively deform the Tunica to hold more volume and length. The LengthMaster allows for this in a major way.
SizeGenetics Bundled Stretches
These are a new stretch brought to us by our Brother Jake. These are extremely effective as they allow for long periods of Tunica Stretching with little effort on the part of the user. It makes sense that the SizeGenetics can be used this way in all extending as long as the penis is equally bundled left and right as you start new sets; This will prevent you from uneven gains.
Manual Bundled Stretches
This is as simple as it sounds, you bundle the penis as many times as you can, all men are easily able to make one rotation but as the penis lengthens more twists can be made. Some men can get up to 3 twists. These can be done in the same positions we see them in Basic Stretching, up, out, down and right, left and center stretches on each, Behind the Cheeks and even Rotary Stretches.
Erect Twisted Stretches
This is a new exercise that I created to address the Tunica in an erect state. With an erection, twist once as far as you can comfortably. From here you will use a jelqing motion to cause further expansion of the erectile tissue allowing for even greater Tunica stretch.
Cementing Length
Closing the gap between Flaccid-Stretched Bone-Pressed and Bone-Pressed Erect length
Erect Stretching
Erect stretching is the single most effective way to convert bone-pressed flaccid stretched gains to bone-pressed erect gains. The reason this is so effective is because you are stretching the penis while it is fully erect. This allows the stretch intensity to go directly to erectile tissue and the Tunica. The first place length gains show up is in flaccid, bone-pressed state and it can be frustrating to men who want to see these gains in erect state. This does not need to be a massive workout, as a matter of fact three, 10 minute sessions a week will be plenty to get the job done.
Using Kegels and Reverse Kegels to Aid in Elongation
What is a Kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
How do I do the Kegel exercise?
Once you have located the muscles simply tighten and relax the mascle over and over. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Why would I want to do Kegel exercises?
Kegels provides many benefits:
Stronger Erections
Longer Erections due to blood hold capacity
Larger head size
Further enjaculatorty Distance
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
What is a Reverse Kegel?
A Reverse kegel is the name of a pelvic exercise, made popular by Doublelongdaddy who preached the importance of the exercise. To try and isolate these muscles trying push the flow of urine as hard as you can.
How do I do the Reverse Kegel exercise?
Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle not push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements. The more comfortable you become with the two exercises the greater success you will have in Penis Enlargement IMO.
Why would I want to do Reverse Kegel exercises?
Reverse Kegel benefits:
The ability to remain erect after an erection
the ability to have male multiple orgasm
More intense orgasm
Stretching Benefits (See Below)
Combining the Kegel and Reverse Kegel to work for you in a stretching program
The DLD BLASTER is based on the Kegel and Reverse Kegel for one main reason, there is a natural habit to squeeze the PC muscle when the penis is being stretched. This is a subconscious safety reaction to prevent injury to the penis when it is being pulled on. Ligament stretching becomes difficult if the PC muscles takes up the majority of the stretch, most of the stretch intensity is going to the PC muscle and not the ligaments. This means slower length gains. But how can we avoid the PC muscles from interfering with the stretch? The PC muscles that are squeezing (Kegels) need to be stopped. It makes sense that a total reversal of this movement, or a way to avoid this muscular movement and allow the ligaments to take up most of the stretch is to do the opposite of a Kegel which was dubbed a Reverse Kegel. A Reverse Kegel is a muscular movement that stops the PC muscle from taking up the stretch and deliver it to the ligaments and shaft of the penis. So DLD Blasters incorporate the Kegel and Reverse Kegel to allow for the best possible ligament and shaft stretching.
DLD Blaster Exercise Explained
Step One:
Pull penis up towards the chest. Creating very good tension.
Step Two:
Do 100 Kegel squeezes while holding this stretch. This will completely exhaust the PC muscles and isolate and make you aware of the muscular flex.
Step Three:
Grab penis in and get yourself into the DLD A-Stretch.
Step Four:
Once in the A-Stretch Do 50 sets of the following:
Breathing in do a Kegel for 5 seconds then push into the Reverse Kegel which will release the PC muscle. While exhaling, increase the tension with as much strength as possible for 5 seconds. You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%
It is also important to understand that the DLD Blaster philosophy can be applied to any stretching exercise or tool.
Ligamental Stretching
This is significant as men have different ligament lengths and the angle of exercise becomes important considering this. Men with shorter ligaments tend to have a higher erection angle while men with longer ligaments tend to have a lower erection. To keep this as easy to understand as possible, using a basic general rule, It is best to stretch in all positions, as in basic stretching, just in case additional gains are possible from any given position. Some men with extremely long ligaments tend to complain that they can no longer make ligament gains, this is not true. If the ligaments are long and the user want to make additional ligament gains he can stretch Behind the Cheeks, this will bring ligament gains to even the longest ligaments. Men who have shorter ligaments will gain ligament length from any position below their erection angle.
It is also important to know that any stretch below your erection angle with go to ligaments elongation while stretches above your erection angle tend to be Tunica gains. We now have a great understanding to the importance of Tunica stretching (see Tunica Stretching above.) Many men will complain that they do not feel a great stretch when stretching in an upward angle and the solution to this is to bring greater intensity. This is possible with The LengthMaster which will give you two hand stretching for double the intensity.
Skin Stretching
Just like the Tunica can be restrictive to growth so can the skin. The biggest difference here is the skin is much easier to stretch than the Tunica. Usually, within the first month of penis enlargement, the skin will stretch allowing for good initial gains. As you progress you may find some stretches feel like the skin is just too tight to get a good stretch. This is where skin stretching becomes important. This can be done in a few ways but my favorite is the SRT Size Blasters, this exercise trains length and girth while at the same time stretching the skin. You can also simple stretch the skin using your fingers. When flaccid simply grab the skin on both sides of the penis and stretch in opposite directions. Long periods of Phallosan or SizeGenetics use will also help with skin stretch for enlargement. Some men may not need to do this at all but others may. Skin stretching is particularly handy for men who have had a tight circumcision, stretching the skin will alleviate this restrictive tightness.
Understanding Girth Work
How and Why Size is Gained
Girth gains rely heavily on two main factors, Tunica Stretching and Temporary Expansion. The facts behind this are that the Tunica needs to be pre-stretched before superior expansion is achieved. Once the Tunica is pre-stretched the penis is able to expand much more. Consistent expansion is necessary in bringing permanent girth gains. There are many ways to achieve expansion and we will explore these methods. Through many years of experience some important practices are being used. Combinational exercise, or super-sets have become a very important practice in achieving ultimate expansion. This is a girth routine that would use two or more exercises (or tools) in succession to achieve greater expansion. Most popular in this realm is the 5x5x3 sets found in the SRT routine but I have also listed others below. The Tunica should also be addressed before a girth session is started to pre-stretch this dense tissue allowing for greater expansion. Girth exercise is usually classified as newbie exercises and advanced exercises. In most cases the basic jelq will be the first exercise used until you advance to a point that expansion is no longer possible with the jelq and a new more intense exercise is required. At this point you will need to choose from a long line of exercises or, to keep things simple, use the SRT Routine which has all of this knowledge instituted already.
Basic Jelqing
Jelqing is the oldest and most used girth exercise. It is usually used mainly by newbies who are just starting to learn PE. It is a good foundation exercise that will bring quick initial gains and teach the user about the basics of expansion and intensity. The main premise of the basic jelq is that with each stroke (milking) your are bringing more and more blood into the penile tissue expanding it. As time goes by the penis will become thicker. Once you have reached a point that jelqing is no longer bringing gains it becomes important to switch to a more intense exercise. Here is a brief description of the basic jelq:
Lubrication
Before you start jelqing, lubricate your penis with baby oil, vaseline, or another penis lubricant.
Erection Level
Bring your penis erection level to 80—100 percent.
Grip
Use your thumb and forefinger to form an make an OK-grip
Starting at the Extreme Base
Place the grip around the base of your penis.
Milking
With intense pressure in grip, slowly move it up your penis. Stop the grip right before it reaches your head. Each jelq should take approximately 1 to 3 seconds.
Repeat
Once you’re done with one jelq, take your other hand and repeat the jelqing process.
Advanced Manual Girth Exercises
Exploring more intense girth work can take time as there are many exercises that fit this bill. The reason we need more intense exercises is to continue growth once any given exercise stops bringing gains. The penis becomes used to most exercises and eventually new, more powerful exercises are introduced. My favorite is the SlowSquashJelq for good reason. In most jelqing exercise there is an open end that prevents the penis from holding all the blood in the shaft. The SlowSquashJelq does not have this issue since the blood is kept in the penis using a grip at the top and bottom of the penis. Like many girth exercises, there is no limit to size gained using the SlowSquashJelq due to the way the blood is trapped and manipulated. As you become thicker the same expansion will be possible using the SSJ. Myself along with many Brothers here have created many girth exercises here are a few to check out:
DLD Girth Busters
Extreme Girth Super Sets
DLD Expansion Super Sets
PAN Squeezes
Horse Squeezes
DLD Angle Jelqs
DLD Bends for Incredible Girth and Width
SUPRA Slammers
REDS (Behind The Balls) Jelqing
Stillwantmore's Head & Shaft Expansion Exercise
Stillwantmore's Short Jelq
German Stallion Erect Twists
DLD Toilet Compression Squeezes
DLD Crazy Girth Busters
Pan Squeezes
DLD Blaster Jelq
Horse Squeezes
DLD's Fast Squash Jelq
Edging for Enlargement
Edging for Size and Longevity
Edging is an exercise aimed at enlargement through manipulation while teaching yourself how to last longer in bed. Edging will also aid in stretching the Tunica since a prolonged erections cause this. Bringing your self along the grey area of the point of no return or (PONR), where you are almost about to have an orgasm but you stop this using various methods available (see below). Manipulation during edging is important to aid in enlargement and stimulation and orgasm avoidance. Longer edging periods will add to the ability to last longer when you are in a sexual stimulation. Manipulation could be SlowSquashJelqs, SizeBlasters, Squeezes and other girth exercise all mixed in through the period of edging.
When edging you will come close to the PONR, which will happen many times over a session, use one of these techniques below to aid in stopping the orgasm:
Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.
Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.
Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.
Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.
The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.
BASE SQUEEZE
at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.
UP SQUEEZE
at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.
DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.
Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.
How and why we use Tools in Penis Enlargement
If you search the internet you will find 100’s of penis enlargement tools but it is extremely important to understand that most of these methods either do not work or they are a cheap knockoff of the few tools that do work. The Brotherhood has worked very hard to have the best tools with the best price and customer service available. Buying tools through Matters of Size gives you many benefits and support options. We stand behind all products and we have most of our affiliates here, in the forum, as active members for support. In addition each tool is given it’s own forum where all the various information is organized and easy to find. We will take each tool one by one and explain what they are for and the best way to use them.
The LengthMaster
The LengthMaster is a 3 in one tool that allows for some pretty amazing length exercises. It is possible to use your LengthMaster for most stretching exercises. The functions of the LengthMaster include The PowerAssist which allows for fulcrum stretching, The LengthMaster which allows for 2 handed rolls, bundles and every other stretching position. It also included a hanging chamber that allows for light to heavy hanging. The LengthMaster is so effective because of the enormous amount of intensity that can be used to stretch with. Every stretch that was done manually can be done with twice the intensity. It also eliminates grip slipping because once you are locked in the chamber of the device you will experience extremely powerful stretching with absolutely no slippage. The LengthMaster can be used to do Expensive Stretching, Bundled Stretching, Shaft and Ligament Stretching, Fulcrum Stretching and all Basic Stretching positions. Since all areas of importance can be achieved with the LengthMaster it becomes the replacement for all other manual stretching.
Size Genetics
The SizeGenetics is a traction device that uses measured rods and spring loaded tension to stretch the penis over long periods of time. Active PE, which we know to be gaining exercise, can be accomplished using the SizeGenetics in it’s most intense settings. Passive PE, which we know as the healing process, can also be accomplished through using lighter settings. The device can be worn under the clothes so many hours can be logged through the day. There are many ways to attach the SizeGenetics as they give 58 different methods of attachment in their special edition Matters of Size system. Many modifications have been made to use the SizeGenetics in many useful ways, most notably the PhalloGenetics which combines the SizeGenetics with the Phallosan to accomplish greater intensity and more comfort in use. The SizeGenetics is a medical device and the quality surpasses any other extender on the market.
The Phallosan Forte
The Phallosan Forte device is a Penis Enlargement Stretching Tool “patented orthopedic belt system“, where users who wear it will stretch the penis over long periods of time using a vacuum process (as a suction) for maximum gains over extended periods of time. As you gain length by stretching, the penis tissue elongation results in growth bringing a straighter and longer penis.
This Phallosan Forte penis enlargement system comes with 3 different sizes (Small, Medium, Large) and adjustment setting for increasing pressure. The sleeve-condom is made of medical grade silicone and it forces more blood flow to erectile chambers all the way to penis glans (head). Similar to traction devices, the Phallosan is worn over long periods of time to achieve active length gains while also healing in an elongated state.
The Phallosan has become the only tool available that can be used safely while you sleep allowing for work while you sleep. Since the Phallosan has come to the Brotherhood we have made many modifications for different stretching styles. The most notable modification is the combination of the SizeGenetics with The Phallosan, dubbed the PhalloGenetics which brings advantages from both devices and combines them for ultimate stretch and comfort. The Phallosan can be used for passive and active PE by setting tension levels to what is desired.
The BathMate
The BathMate is a unique pumping system that uses water instead of air. Pumping has been around for decades but many issues that happen with an air pump are not present in water pumping. Air pumping can cause terrible blisters, discoloration and excessive water retention. The BathMate has none of these issues especially when used in the SRT Routine. The BathMate works by using vacuum and water to force expansion of penis tissue. All users notice an increase in size after one use. Men report anywhere from 1/4 inch up to 2.5 inches of expansion after a workout. When this is done consistently day by day the expansion start to become permanent. Over time great girth gains can be accomplished using the BathMate. The BathMate is also used in length work using Expressive Stretching. Using the BathMate in a super-set scenario will bring the greatest gains in girth. Please refer to the SRT Thread and read over the 5x5x3 routine. The BathMate is an irreplaceable tool that will bring girth gains so much faster than manual efforts.
The VLC
The VLC is a penis stretching device that is great for keeping yourself extended after training length. It is marketed as a penis stretching device but we found a much more useful reason for using it. It can be used as the main attachment for the SizeGenetics. Using the VLC allows for super times in putting on and taking off. This can be done in seconds compared to other attachments that can take minutes. For instance, if you need to go to the bathroom you can pop the VLC off in 2 seconds to go to the bathroom, after it can be reattached in under 20 seconds. It is extremely comfortable and with it’s multi-use as a stretching device and an attachment for the SizeGenetics it is worth the small investment.
The Ace Wrap (passive pe)
Ace Wrap is an extremely effective way to passively train your penis to become longer in flaccid state. It also works in healing the penis after active length exercises are done. After training length there will always be slight temporary gains and it is important to retain these as long as possible and this is where the ACE Wrap does wonders. It gently and comfortably holds the penis in a elongated state for as long as you have it wrapped. This is a very important part of the SRT routine. The Ace Wrap can be replaced by the Phallosan or SizeGenetics to accomplish the same effect when they are used in a light to medium intensity.
The Cock Ring (passive pe)
This is a very important part of retaining maximum girth size while your penis is healing from your girth routine. It is a very simple concept in SRT that we spend time in active and passive penis enlargement. Passive PE is what we call the healing state. The best way to retain and build girth faster is by keeping the pumped state for as long as possible. So the cock ring is used directly after girth routine to hold expansion for as long as possible.
All of the tools above are very valuable in the penis enlargement process. They allow for gains in many ways not possible through manual efforts. They also play a major role in the SRT Routine. SRT also offers a manual version of the workout for those who do not have tools.
I hope this guide has helped you with understanding pe exercises and how they effect the body. I also hope it closes the gap between fast gainers and slow gainers.
Week 1 LENGTH
AM: Wake, 6:30 AM: Masturbate or have morning sex (directly after start routine)
Stretching Routine:
Before any routine whether it is length or girth it is vital to get in a set of Bundled Stretches. These should be done for 5-10 minutes before every workout. This will pre-stretch the Tunica allowing for much better elongation and expansion.
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3
Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches: 25-Cranks
Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches: 25-Cranks
Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches: 25-Cranks
Apply a pea size portion of hydrocortisone cream. You will do this after every length workout, this will keep your skin free from irritation and stretch marks, spotting, etc.
hydrocortisone is a steroid hormone produced by the adrenal cortex and used medicinally to treat inflammation resulting from eczema and rheumatism. Cortisol (hydrocortisone) is a steroid hormone, or glucocorticoid, produced by the adrenal gland. It is released in response to stress and a low level of blood glucocorticoids. Its primary functions are to increase blood sugar through gluconeogenesis; suppress the immune system; and aid in fat, protein and carbohydrate metabolism which is very important to the healing process in penis enlargement!
After workout, which should take approximately 30 minutes tops, you will need to apply Uncle Jim's Strapping Method. Learn this, love it, embrace it and become one with it! This is vital and must happen directly after workout. Stretch your penis to it's full flaccid stretched length and wrap in that position. You will wear this for one hour at a time at which time you will take off, do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (this should take no more than 5 minutes in all, a normal bathroom break.) SOme may find they can go longer with the wrap but the idea is to re-stimulate the penis each hour and reapply Jim's Wrap, this is training while healing. People will notice a nice, long, thick penis running down your leg but hey, thats just me, I was born with it! I want to see 6 sets of this done (six hours worth) All day at work or school is great! Tell the teacher you are on a medication that make you pee a lot….Instant Pass!
Now your day is through and it is time for your girth session. First I would advise men, who have a partner, to do your girth work right before sex for a number of reasons. First, you will be at your biggest. Next, it will require you to gain an erection even when fatigued! It is time to put this fatigue shit to the wind and increase the strength of our erections. What better pressure than sex after girth? Another reason this will become good is it will teach you how to have sex and cum when YOU want to. You will learn complete control of your orgasm. When I was growing in girth, at my fastest rate, I would practicing this technique.
If you do not have a partner, NO MASTURBATION until girth is done. If you opt to masturbate in the AM prior to your stretching this is not only fine but highly advisable. It is never a good idea to have an orgasm within 6 hours of a girth session as you want optimum erection levels during the workout. Since you will be taking Titan/MaleExtra & Performer5, both are incredible with blood flow and great erections. So erections should always be very strong! I want this "art" to be mastered, an erection on command and complete control of orgasm!
Girth session. Most importantly with girth work is a comfortable, quiet, private area where you can view ���� and feel free to train with no fear of being discovered. However you need to accomplish this, DO IT! Girth, more than length requires a certain sexual focus and having a special area is optimum. Since this is the first week of this 12 week study, the girth work will be light. After girth work is done the Monkey Spanker will be used and finally a cock ring so be prepared. I am choosing jelqs in upward and downward positions to loosen ligaments and strengthen pelvic floor muscles, we will be doing Slow Squash Jelqs also as I believe this to be the fastest method of gaining girth using a hand exercise. We will look towards Alpha Jelqing for the first week to ensure the best blood flow possible. Eventually, we will depend on the Slow Squash Jelqs to not only expand our girth but to keep fluid retention low and discoloration and spotting at bay. Once the Bathmate is introduced we will be jumping feet first into super-sets, the most effective way to use your time and maximize your gains while keeping you happy and healthy
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, downward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong, upward, erect jelqs
1 sixty second Slow Squash jelqs
100 strong downward jelqs
1 sixty second Slow Squash jelqs
5 Minutes Alpha Jelqs
Immediately start 5 minute Monkey Spanker Session.
Directly strap on cock ring at extreme base of the penis tight enough to keep pump. If you are alone you could wear the ring right up to bedtime. If you are having sex, remove ring just prior to sex and put back on directly after while there is still blood in your penis.
Now it is time for sleep and I want you to be doing Penis Enlargement then too The cock ring should be removed, lightly stretch and massage your penis and use Jim's Wrap again, this time on a light wrap, just tight enough to keep you extended as much as possible while being comfortable and safe while you sleep. Remember the ACE Bandage can expand if you become erect so there should be no fear of cutting off circulation. The wrap should be very light, just tight enough to be in an extended position (we are not looking for gains, we are looking to heal in an extended/expanded position. Since your penis is extended you could choose to wear shorts, underwear or whatever else will keep you comfortable. As long as you are extended anything can be worn.
As the first week closes you will see how much of our efforts have been on stressing extreme angles and remaining extended or expanded as long as possible. This is the very heart of SRT, we heal longer or thicker if we are able to retain these gain long enough. What is the point of stretching your penis and letting it go back to it's natural flaccid size? What makes better sense is stretching my penis to break down the tissue and strapping it into a healing size that is very close to my erect size this way as it heals it heals in an expanded or elongated position. when doing girth work and Bathmate Work you want the gains to stay around the longest they can and a latex cock ring is wonderful.
Week 2 Girth AM (learning to stretch a thicker penis)
Before any routine whether it is length or girth it is vital to get in a set of Bundled Stretches. These should be done for 5-10 minutes before every workout. This will pre-stretch the Tunica allowing for much better elongation and expansion.
We have all become scared of stretching after girth. Although it is not something I would want to do always, I think sometimes it is very important to stretch the penis in an expanded state (after girth) This can all be done in one session (Girth and Length) or at different times but the closer to one another the better. I want to stretch the penis while it is like this because I believe we are stretching tissues that are only stretchable when in the expanded state. For instance, when we are finished with a girth session that produced lets say 1/2" of temporary girth. that 1/2" is largely comprised of the Tunica, at tissue with only 5% elasticity making it difficult to stretch but easier right after girth as much of the expansion is from the tunica expanding, hence becoming thinner and easier to stretch. This is the the reason we are doing girth prior to length…another place to secretly grab some golden nuggets.
BathMate short sets with Jelqing will now be introduced but for good reason especially in the first part of the day. We want to become proficient at stretching our penis even when expanded or thick. You will also be introducing Expressive Stretching which can be done after girth using the Bathmate or using the circle in the LengthMaster or PowerAssist. I will also want you to start doing erect stretching. For a long time now we have believed it is best to do girth after length because it makes it too difficult to get a good stretch when penis is in an expanded state. I still agree with this but with a foot note: It is vital to stretch the penis while erect, this is what will convert your flaccid stretched gains to Bone-pressed Erect gains. Plus, yes, it is harder to stretch the penis after girth but think long and hard about what you are stretching! Erectile tissue! You will be stretching the penis when it is at it's largest….this just makes good, good sense. Yes, it requires more effort but that will be greatly rewarded. After the routine is done the Monkey Spanker will be used for 5 minutes and a cock ring will be fitted. With the cock ring in place you will also need to used Jim's Wrap. This is a bit tricky but this will only last 1 week.
Girth Routine: Bathmate (full pump for 6 minutes) this can be done any way you are comfortable using the Bathmate but I would like you to be at a full erection when pumping. After 6 minutes you will go into a 6 minute session of upward jelqs done erect. the next session will be similar but this time when you jelq it will be downward, against your erection angle (This will help improve pelvic floor muscle strength). And the last set will be 6 minutes in the pump followed by 6 minutes of a semi-hard Slow Squash Jelq (mainly as an expansive massage to eliminate discoloration and bring and/or red spots.
The last 6 minutes will be spent with Expressive Stretching. This can be done using any of the various methods, my favorites are Bathmate HardCore Stretches and PowerAssist Loop Stretches. The Monkey Spanker will be used for a few minutes followed by, finally a cock ring. (worn at base tight enough to keep a good size pump. You will want to be in your expanded state as long as possible.
Length Routine will consist of strictly behind the cheeks stretching, You will want to give way to new penis coming from expression so stretching your base back will give space for this and accelerate your ligamental growth from its furthest point. This week will be all about expansion and angular gains. The penis at it's furthest point back, being Behind The Cheeks Stretching will really help make the Expressive Stretching much more productive as we are dealing with two body extremes, Expression and BTC Stretching.
Your length routine will be:
Behind the Cheeks to the Left - 30 seconds x 3
Behind the Cheeks to the Center - 30 seconds x 3
Behind the Cheeks to the Right - 30 seconds x 3
DLD Blasters: five, 30 second reps.
Finish length with 3 sets of 25 Rotary Stretches in the highest position you can manage. I want it to equal the opposite of the BTC stretching. One extreme angle to it's other extreme. We are training the ligaments to be as long and malleable as possible. We are creating an optimum exit point for the penis. This is all preparatory for later training but equally important, even if you are a veteran of Penis Enlargement.
Apply a pea size portion of hydrocortisone cream and massage in thoroughly.
After workout, which should take approximately 20-30 minutes tops, you will need to apply Uncle Jim's Strapping Method. This is vital and must happen directly after workout. Stretch your penis to it's full flaccid stretched length and wrap in that position. You will wear this for one hour at a time at which time you will take off, do 25 rotary cranks and 1 set of Behind the Cheeks Stretching. (this should take no more than 5 minutes in all, a normal bathroom break.) Some may find they can go longer with the wrap but the idea is to re-stimulate the penis each hour and reapply Jim's Wrap, this is training while healing. People will notice a nice, long, thick penis running down your leg but hey, thats just me, I was born with it! I want to see 6 sets of this done (six hours worth).
This is very easy to do and do not make it out to be more than it is! You are only keeping yourself extended via the Jim Wrap, easy to do and comfortable! This will soon be the support to our SizeGenetics use and growth cycles. Becoming comfortable with a method is important. You will be proficient with Jim's Wrap by now.
Up to this point we are training our penis in a few ways. First we are stretching at extreme angles forcing the ligaments to elongate and stretch and we are expanding our penis through the girth work, and the stretching of the tunica at optimum points but most of all we are healing in an extender/expanded position which is what SRT is all about. We are now introducing Expressive Stretching which will help move inner penis forward and become accessible through our creative stretching tactics. We are healing most times in an extended or expanded position, a huge change! We are learning how putting two exercises together can bring the fastest results as in Super-Set with the Bathmate and the Jelq. This is the bootcamp for the rest of your time in this routine. I think we have learned enough to put all of this preparation and practice into form and function.
The next 6 weeks will be sharply on stretching with intent and using the SizeGenetics as way to gain length as we heal. Now I am not asking for your lives here, I am asking for 3 months and any man, if he really wants, can do this routine.
Stretching
Expressive Stretching through the Loop of the PowerAssist or LengthMaster will be best but the BathMate HardCore Stretches may also be used instead. I like stretching through the Loop as it gives me great access to internal penis that I can easily stretch…very intense method. Six minutes of this will be fine, almost see it as your warmup! I push as much penis through and grab with both hands and stretch from the extreme base, exposed by the Loop. If I am I am rehearsed with my Bathmate I can accomplish the same thing doing Bathmate Hardcore Stretches. If you do not own either and still want to participate in these trials, be creative! Do low shaft stretching! Stretch from extreme base. Expressive Stretching is vital to making gains quickest and accessing penis that would otherwise be left dormant. There is quite a bit of penis in every one of us! Prior to doing Penis Enlargement, or in my early days of Penis Enlargement I measured close to 9" of inner penis! Tracing that much penis locked deep in the body, I became obsessed with Expressing it (hence Expressive Stretching).
In order to stretch this tissue we need to get our hands around it! It needs to be exposed and stretched with authority! So whatever method you use, be sure to be putting a solid 6 minutes into Expressive Stretching (ES) is important to this process. Now that we have exposed and stretched some of this inner tissue we want to take advantage of any temporary gains we may have seen in Expression. So as soon as ES is done go right into the next part of your stretching routine.
30 seconds for each stretch, simple! And will cover all important angles.
Straight up to Center
DLD Blasters: five, 30 second stretches
Straight Down to Left (under leg)
Straight Down to Right(under leg)
Rotaries: 25 Cranks
Behind the Cheeks to Left
Behind the Cheeks to Right
Attach your SizeGenetics Extender at medium tension you will wear for 1 Hour to help cement stretching session. The idea is to allow the tissue to heal in a fully stretched position. As the morning stretch is wearing off we are turning up the tension on the SizeGenetics with each bathroom break. If you are able to go 4 sets, that is four hours with each hour being a bit more demanding, is a smart way to introduce the proper use of the the amazing machine the SizeGenetics is! We are in no way abandoning Uncle Jim's Wrap, we will still use that for sleep and other times we can not wear our SG. 4 hours is a good number of logged hours, considering it is in addition to your morning stretch session, I think it will be very abundant and productive!
From the time period you stop using the SizeGenetics for the day be sure you are strapped! We are still living under the pretense Gains come fastest when they are allowed to be healed as close the Gain size during the healing periods.
Girth will be done when you choose but after 4 hours is logged in the SizeGenetics. I want your Extender work to be done by the time your do your girth work.
Girth Program: 5x5x3
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
5 Minute Slow Squash Jelq
5 Minutes in the BathMate at full intensity
Penis Enlargement Exercise and Equipment
Understanding Stretching
How and Why Size is Gained
I can imagine how confusing it must be for a new Brother to come into the forums and try to understand the many exercises, tools and routines. Jumping into the Newbie Routine is smart if you are just starting out but even in the most basic penis enlargement the question of how and why it works looms over many Brothers heads. Back in the old days (15 years ago) you simply stretched your penis using the Basic Stretching to gain length and Jelqing to gain girth. After Matters of Size opened 100’s of new exercises and routines came along with the various tools we use here. Understanding all of this can be more than taxing, it can become impossible. The idea of this article is to explain the various exercise, routines and tools and explain what they do and the best way to use them.
In length the penis is broken down into 5 areas that encompass the entire penis, Tunica, Shaft, Ligament, Internal and Skin Stretch. In girth it is broken down into 3 areas that encompass the entire penis, basic exercise, advanced exercise and edging. In tools we will explore the LengthMaster, the SizeGenetics, The BathMate, The Phallosan, the VLC, Ace Wrap and Cock ring usage and finally supplementation.
We have been around for 13 years and, in all this time, we have made huge strides in understanding how to gain and heal in the quickest possible time. SRT, being the best routine brought into the PE world brings gains faster than any other method but still there are times some men do not fair as well as others. This thought process can apply to any routine that any group of men practice.
Why is it that some men gain but others, who are doing the same work, gain at a much slower rate? Some may say it is a difference in body and genetics but I beg to differ. There is not much difference in the penis between men, some are bigger, some are smaller but they all have the same genetic makeup for the most part. I subscribed to the idea that it was a genetic issue that caused this but I looked deeper and found another reason, a reason that will change the gaining process for many.
We will be using the SRT Routine as the example since this article will become part of the SRT routine. We may see men making big gains using SRT but then, when others attempt the exact routine, their gains do not come at the same rate as their fellow Brothers. Why is this? Well that is the premise behind this study.
Stretching Specifics and how they effect the penis
A main premise of SRT is passive and active PE exercise. It is important to understand this language as it pertains to two very important parts of the gaining process. Active Exercise is the intense portion of your training where you are making active gains, you routine. Passive Exercise is the healing portion of gaining where we hold expansion or elongation for as long as possible. Both are extremely important in penis enlargement and this is outlined in SRT.
There are literally hundreds of stretching exercises throughout the forum and many are very good but the biggest issue for men is which exercises to use and why they are using them. Taking each type of stretch one by one we will explore what these forms of stretching accomplish. Stretching the penis was always considered a very basic practice but we have found there are many ways of stretching that effect different parts of the penis. This is important because gains come from various areas. Each area needs to be covered in a total routine but to keep things simple, SRT has this outlined for you. Gains in length come from five main areas, Ligament, Shaft, Internal, Tunica and Skin Stretch. Accessing these 5 areas are done using different techniques which are outlined below.
Shaft and Ligamental Stretching
Basic Stretching:
Basic Stretching is something we first learn when we start penis enlargement. These 13 primary positions do something no other stretches do, they cover every possible angle ensuring that if there are gains possible they will be made by including basic stretching in your routine. The positions which are:
Straight Up to the Center
Straight Up to the Left
Straight Up to the Right
Straight Out to the Center
Straight Out to the Left
Straight Out to the Right
Straight Down to the Center
Straight Down to the Left
Straight Down to the Right
Behind the Cheeks to the Center
Behind the Cheeks to the Left
Behind the Cheeks to the Right
Rotary Stretches (small rotations to large rotation)
It is easy to see that these 13 positions are all encompassing in each possible angle of stretch. Many Brothers will stop doing Basic Stretching as they advance in training but this is not a good idea because as you grow new gains will manifest themselves throughout these positions.
Expressive Stretching (internal penis)
If you lay back on your bed with an erection and trace how far into the body the penis goes you will have a great understanding why Expressive Stretching
is so powerful. Expressive Stretching or Internal Penis Stretching allows the user to gain access to this internal penis and allows you to pull it forward and bring it outward as new penis. Most men will have between 7 and 12 inches of internal penis, you will know ho much you have until you check.
Not all of this penis is accessible but a large portion is. Just as we stretch the outer penis and it elongates the same happens with internal penis. The difference in gaining this length is accessing the penis in the most effective way. The most popular and effective exercises are as follows:
LengthMaster Low Grip Stretching
Using the LengthMaster connect the Bundle Chamber at the lowest point possible on the shaft. Once in this position stretch outward in all directions.
BathMate HardCore Stretching
Get yourself 100% erect and attach the Bathmate. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower.
Pump up to a high pressure. You will want enough suction that you can pull on the BathMate with intensity and the BathMate stays attached. Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.
Upward Stretches
Straight Outward Stretches to Center
Straight Out to the Left
Straight Out to the Right
Straight Down Stretches
Straight Down to the Left
Straight Down to the Right
Low Grip Manual Stretching
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
Low Grip Hanging
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
SRT Size Blasters
year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
These exercises focus on exposing and stretching internal penis. This is something that should not be skipped. This may sound like you are taking a lot on but I will outline the simplicity of inclusion in SRT with a new routine.
Tunica Stretching
Understanding the Tunica
and how it effects gains in length and girth
The Tunica is the white area above that encapsulates the Corpus Spongiosum and Corpus Cavernosum. This means that our growth is completely dependent on the stretching of the Tunica Albuginea (or the Tunica). This Tunica tissue is extremely dense with an elasticity of 5% and an immediate growth is not possible until this dense tissue is stretched. You could see the size of your penis is completely dependent on the expansion of this tissue.
This can really explain why certain groups fare better others and men grow at different rates. Some groups of men may be doing certain exercises that are stretching the Tunica than other groups. Men who wear a SizeGenetics Extender or Phallosan in line with SRT grow at a faster rate than others and this can be explained by the long periods of intensity that is pre stretching this dense Tunica. Since there are additional exercises in SRT it takes advantage of this pre stretched Tunica tissue, allowing for greater increases in size as the Tunica becomes more and more stretched. This is no way an easy task nor is it a hard one, it simply explains some fundamentals we have overlooked.
Sometimes the smallest fact can be overlooked and once it is understood it explains many things, notedly men gaining at different rates. SRT focus's so much on taking advantage of time that Tunica stretching was a hidden benefit through the training done in the SRT Routine. Luck you could say or perhaps my obsession with covering all bases. The great thing is know we know and it will effect how we progress in penis enlargement universally. These moments are rare and the last time I remember being praised for an evolution in PE was when I came out with DLD Blasters. The fundamentals of Blasters offered an option to enlargement that mimicked ligamental surgery. This was the birthplace of the Reverse Kegel and how it effected our effort in length.
So I can say with complete confidence that understanding the best ways to stretch and enlarge the Tunica will change how fast gains are made. 5% elasticity is extremely dense, similar to piece of leather...it can be stretched but special exercises will need to be done. The good news about the lack of elacticty is once it is enlarged it is permanently enlarged, it will never go back and your gains will remain forever. I am a good case in point. I introduced Bundled Stretches in 2002 and I believe my inclusion of these stretches completely effected the deformation of my Tunica bringing a great overall enlargement. Obviously I had to stretch the Tunica to make my gains happen and seeing I always included Bundles, in some capacity, could explain why I gained much more rapidly than my counterparts at the time, respectively.
So a bigger penis is completely dependent on a stretched Tunica. For me there are 3 excellent ways to stretch the Tunica but it is first important to understand that the Tunica requires long periods of low to moderate stretch or short periods of very intense stretch. My favorite has always been the LengthMaster Bundled Stretches and I thing all LengthMaster users would agree. Once you are bundled you just grab the handle bars of the LengthMaster and stretch with enormous force. This is a good example of a short, intense stretch. A new favorite are brought to us by our Brother Jake are Bundled stretches in the SizeGenetics, Phallosan or PhalloGenetics. These stretches are a wonderful example of long periods of medium stretch intensity. Lastly I love all and any bundled hand stretch. I have invented many through the years, as have others.
To every user it should be seen that pre-stretching the Tunica is vital to how big you can become. I think both methods should be done, SizeGenetics/Phallosan/PhalloGenetics (long medium intensity but some men may be able to handle more intensity). I also think the short intense stretches are very important, like the LengthMaster and hand stretching. What we understand with so much more clarity is when these "Bundled" stretches should be done.
Before a routine short, intense bundled stretches should be done for 5-15 minutes. This should be done before each routine. We will also want long periods of time where the Tunica is being stretched on medium tension to cause deformation by consistent stretch. This will still bring length but it will also keep you primed 100% of the time to get right into a routine. SRT has this written into it's routine if you want to follow a great routine or you can just take this knowledge to your own routine.
Bundled Stretching
Even though I created these stretches years ago the full understanding of what they accomplish has only come to light over the past year. Bundled stretching has always been a great way to make length gains but their is a deeper, more important reason to do Bundled Stretching.
The single most limiting factor in making gains in both length and girth is the Tunica. The Tunica is a sheath like tissue the covers the entire penis, holding together the Corpus Spongiosum and Cavernosum. Tunica tissue is extremely dense with an elasticity of about 5%. This type of density plays a massive role in why men are slow to gain.
Since the Tunica is so dense it makes it very difficult to cause enough expansion or elongation to stretch this stubborn tissue. Over the last year we have had an increasing understanding of Bundled Stretches and how they effect gains.
Bundled Stretches are where the penis is twisted, like a cork screw, and stretched. Bundles effectively breaks down the dense Tunica and stretches this tissue. This is a massive revelation as it plays a big role in why some men gain faster than others. First the good news, once the Tunica is stretched it can not go back to it’s original size due to it’s lack of elasticity. This is a very important discovery as it really helps us understand a reason some men do not gain at the same rate as others.
Using Bundled Stretches in the best way does not involves hours of work, it really is simple. Before doing length work or girth work get in a session of 10 minutes of Bundled Stretches. What this will accomplish is pre-stretching the Tunica allowing for much greater elongation or expansion. This simple fact could be a major reason for a lack of gains for certain men. If the Tunica is never stretched it makes gaining girth and length so much more difficult.
There are a few ways to so Bundled Stretches, here are some of the more popular ways:
LengthMaster Bundle Stretching
Using the Bundle Chamber of the LengthMaster allowing for two handed Bundled Stretches. This is the most powerful method. Since the Tunica is extremely dense it can take some very intense stretching to effectively deform the Tunica to hold more volume and length. The LengthMaster allows for this in a major way.
SizeGenetics Bundled Stretches
These are a new stretch brought to us by our Brother Jake. These are extremely effective as they allow for long periods of Tunica Stretching with little effort on the part of the user. It makes sense that the SizeGenetics can be used this way in all extending as long as the penis is equally bundled left and right as you start new sets; This will prevent you from uneven gains.
Manual Bundled Stretches
This is as simple as it sounds, you bundle the penis as many times as you can, all men are easily able to make one rotation but as the penis lengthens more twists can be made. Some men can get up to 3 twists. These can be done in the same positions we see them in Basic Stretching, up, out, down and right, left and center stretches on each, Behind the Cheeks and even Rotary Stretches.
Erect Twisted Stretches
This is a new exercise that I created to address the Tunica in an erect state. With an erection, twist once as far as you can comfortably. From here you will use a jelqing motion to cause further expansion of the erectile tissue allowing for even greater Tunica stretch.
Cementing Length
Closing the gap between Flaccid-Stretched Bone-Pressed and Bone-Pressed Erect length
Erect Stretching
Erect stretching is the single most effective way to convert bone-pressed flaccid stretched gains to bone-pressed erect gains. The reason this is so effective is because you are stretching the penis while it is fully erect. This allows the stretch intensity to go directly to erectile tissue and the Tunica. The first place length gains show up is in flaccid, bone-pressed state and it can be frustrating to men who want to see these gains in erect state. This does not need to be a massive workout, as a matter of fact three, 10 minute sessions a week will be plenty to get the job done.
Using Kegels and Reverse Kegels to Aid in Elongation
What is a Kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.
How do I do the Kegel exercise?
Once you have located the muscles simply tighten and relax the mascle over and over. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.
Why would I want to do Kegel exercises?
Kegels provides many benefits:
Stronger Erections
Longer Erections due to blood hold capacity
Larger head size
Further enjaculatorty Distance
Sexual enjoyment is enhanced for both partners
It can prevent prolapses of pelvic organs
It can help prevent leaking urine when you sneeze or cough
What is a Reverse Kegel?
A Reverse kegel is the name of a pelvic exercise, made popular by Doublelongdaddy who preached the importance of the exercise. To try and isolate these muscles trying push the flow of urine as hard as you can.
How do I do the Reverse Kegel exercise?
Once you have located this muscle movement you are now ready to make feel the difference between the Kegel and Reverse Kegel. Tighten or Kegel your PC muscle not push out doing a Reverse Kegel. Practice this variation. Become very in tune with the push and squeeze movements. The more comfortable you become with the two exercises the greater success you will have in Penis Enlargement IMO.
Why would I want to do Reverse Kegel exercises?
Reverse Kegel benefits:
The ability to remain erect after an erection
the ability to have male multiple orgasm
More intense orgasm
Stretching Benefits (See Below)
Combining the Kegel and Reverse Kegel to work for you in a stretching program
The DLD BLASTER is based on the Kegel and Reverse Kegel for one main reason, there is a natural habit to squeeze the PC muscle when the penis is being stretched. This is a subconscious safety reaction to prevent injury to the penis when it is being pulled on. Ligament stretching becomes difficult if the PC muscles takes up the majority of the stretch, most of the stretch intensity is going to the PC muscle and not the ligaments. This means slower length gains. But how can we avoid the PC muscles from interfering with the stretch? The PC muscles that are squeezing (Kegels) need to be stopped. It makes sense that a total reversal of this movement, or a way to avoid this muscular movement and allow the ligaments to take up most of the stretch is to do the opposite of a Kegel which was dubbed a Reverse Kegel. A Reverse Kegel is a muscular movement that stops the PC muscle from taking up the stretch and deliver it to the ligaments and shaft of the penis. So DLD Blasters incorporate the Kegel and Reverse Kegel to allow for the best possible ligament and shaft stretching.
DLD Blaster Exercise Explained
Step One:
Pull penis up towards the chest. Creating very good tension.
Step Two:
Do 100 Kegel squeezes while holding this stretch. This will completely exhaust the PC muscles and isolate and make you aware of the muscular flex.
Step Three:
Grab penis in and get yourself into the DLD A-Stretch.
Step Four:
Once in the A-Stretch Do 50 sets of the following:
Breathing in do a Kegel for 5 seconds then push into the Reverse Kegel which will release the PC muscle. While exhaling, increase the tension with as much strength as possible for 5 seconds. You will feel an immediate increase in length on the push. This is where you will be hitting the ligaments 100%
It is also important to understand that the DLD Blaster philosophy can be applied to any stretching exercise or tool.
Ligamental Stretching
This is significant as men have different ligament lengths and the angle of exercise becomes important considering this. Men with shorter ligaments tend to have a higher erection angle while men with longer ligaments tend to have a lower erection. To keep this as easy to understand as possible, using a basic general rule, It is best to stretch in all positions, as in basic stretching, just in case additional gains are possible from any given position. Some men with extremely long ligaments tend to complain that they can no longer make ligament gains, this is not true. If the ligaments are long and the user want to make additional ligament gains he can stretch Behind the Cheeks, this will bring ligament gains to even the longest ligaments. Men who have shorter ligaments will gain ligament length from any position below their erection angle.
It is also important to know that any stretch below your erection angle with go to ligaments elongation while stretches above your erection angle tend to be Tunica gains. We now have a great understanding to the importance of Tunica stretching (see Tunica Stretching above.) Many men will complain that they do not feel a great stretch when stretching in an upward angle and the solution to this is to bring greater intensity. This is possible with The LengthMaster which will give you two hand stretching for double the intensity.
Skin Stretching
Just like the Tunica can be restrictive to growth so can the skin. The biggest difference here is the skin is much easier to stretch than the Tunica. Usually, within the first month of penis enlargement, the skin will stretch allowing for good initial gains. As you progress you may find some stretches feel like the skin is just too tight to get a good stretch. This is where skin stretching becomes important. This can be done in a few ways but my favorite is the SRT Size Blasters, this exercise trains length and girth while at the same time stretching the skin. You can also simple stretch the skin using your fingers. When flaccid simply grab the skin on both sides of the penis and stretch in opposite directions. Long periods of Phallosan or SizeGenetics use will also help with skin stretch for enlargement. Some men may not need to do this at all but others may. Skin stretching is particularly handy for men who have had a tight circumcision, stretching the skin will alleviate this restrictive tightness.
Understanding Girth Work
How and Why Size is Gained
Girth gains rely heavily on two main factors, Tunica Stretching and Temporary Expansion. The facts behind this are that the Tunica needs to be pre-stretched before superior expansion is achieved. Once the Tunica is pre-stretched the penis is able to expand much more. Consistent expansion is necessary in bringing permanent girth gains. There are many ways to achieve expansion and we will explore these methods. Through many years of experience some important practices are being used. Combinational exercise, or super-sets have become a very important practice in achieving ultimate expansion. This is a girth routine that would use two or more exercises (or tools) in succession to achieve greater expansion. Most popular in this realm is the 5x5x3 sets found in the SRT routine but I have also listed others below. The Tunica should also be addressed before a girth session is started to pre-stretch this dense tissue allowing for greater expansion. Girth exercise is usually classified as newbie exercises and advanced exercises. In most cases the basic jelq will be the first exercise used until you advance to a point that expansion is no longer possible with the jelq and a new more intense exercise is required. At this point you will need to choose from a long line of exercises or, to keep things simple, use the SRT Routine which has all of this knowledge instituted already.
Basic Jelqing
Jelqing is the oldest and most used girth exercise. It is usually used mainly by newbies who are just starting to learn PE. It is a good foundation exercise that will bring quick initial gains and teach the user about the basics of expansion and intensity. The main premise of the basic jelq is that with each stroke (milking) your are bringing more and more blood into the penile tissue expanding it. As time goes by the penis will become thicker. Once you have reached a point that jelqing is no longer bringing gains it becomes important to switch to a more intense exercise. Here is a brief description of the basic jelq:
Lubrication
Before you start jelqing, lubricate your penis with baby oil, vaseline, or another penis lubricant.
Erection Level
Bring your penis erection level to 80—100 percent.
Grip
Use your thumb and forefinger to form an make an OK-grip
Starting at the Extreme Base
Place the grip around the base of your penis.
Milking
With intense pressure in grip, slowly move it up your penis. Stop the grip right before it reaches your head. Each jelq should take approximately 1 to 3 seconds.
Repeat
Once you’re done with one jelq, take your other hand and repeat the jelqing process.
Advanced Manual Girth Exercises
Exploring more intense girth work can take time as there are many exercises that fit this bill. The reason we need more intense exercises is to continue growth once any given exercise stops bringing gains. The penis becomes used to most exercises and eventually new, more powerful exercises are introduced. My favorite is the SlowSquashJelq for good reason. In most jelqing exercise there is an open end that prevents the penis from holding all the blood in the shaft. The SlowSquashJelq does not have this issue since the blood is kept in the penis using a grip at the top and bottom of the penis. Like many girth exercises, there is no limit to size gained using the SlowSquashJelq due to the way the blood is trapped and manipulated. As you become thicker the same expansion will be possible using the SSJ. Myself along with many Brothers here have created many girth exercises here are a few to check out:
DLD Girth Busters
Extreme Girth Super Sets
DLD Expansion Super Sets
PAN Squeezes
Horse Squeezes
DLD Angle Jelqs
DLD Bends for Incredible Girth and Width
SUPRA Slammers
REDS (Behind The Balls) Jelqing
Stillwantmore's Head & Shaft Expansion Exercise
Stillwantmore's Short Jelq
German Stallion Erect Twists
DLD Toilet Compression Squeezes
DLD Crazy Girth Busters
Pan Squeezes
DLD Blaster Jelq
Horse Squeezes
DLD's Fast Squash Jelq
Edging for Enlargement
Edging for Size and Longevity
Edging is an exercise aimed at enlargement through manipulation while teaching yourself how to last longer in bed. Edging will also aid in stretching the Tunica since a prolonged erections cause this. Bringing your self along the grey area of the point of no return or (PONR), where you are almost about to have an orgasm but you stop this using various methods available (see below). Manipulation during edging is important to aid in enlargement and stimulation and orgasm avoidance. Longer edging periods will add to the ability to last longer when you are in a sexual stimulation. Manipulation could be SlowSquashJelqs, SizeBlasters, Squeezes and other girth exercise all mixed in through the period of edging.
When edging you will come close to the PONR, which will happen many times over a session, use one of these techniques below to aid in stopping the orgasm:
Becoming in touch with your orgasm
There is a very fine line between cuming and about to cum. making this distinction is the first step in having more staying power.
Identify your brink of orgasm
You will want to identify the fine line that separates cuming from about to cum. During this period pay special attention to what brings you almost to orgasm. What are your thoughts? How long does it take to get there? Keep Track of this information for future reference. The goal here is to paint a mental picture of your orgasm and identify just what brings you to this brink and what you can do to stop it.
Breathing to Reduce Excitement
Simply taking a deep breath at the brink of orgasm is a very effective way to reduce your excitement level and reset your orgasm. It does not work for everyone but it is worth trying.
Breathing to Reset Orgasm
When you feel that you are getting too close to orgasm, just completely stop and take a deep breath. Give yourself a minute or two to reset your mental orgasm. Once you feel that you have reset this mental orgasm continue with the confidence that the physical orgasm is far off. You will find with practice this process will give you longer and longer periods of staying power. Eventually this mental reset will happen automatically with no pause.
The Squeeze Techniques
When you feel close to your orgasm completely stop, pull out, take a deep breath and apply one of these two squeezing methods. One method usually works better for men than the other so try them both.
BASE SQUEEZE
at the brink of orgasm stop, take a deep breath. Using the OK grip squeeze the base of your penis and squeeze until the urge has faded.
UP SQUEEZE
at the brink of orgasm stop, take a deep breath. Using the forefinger and thumb squeeze the top and bottom of your penis just below the glans until the urge to orgasm has faded.
DLD Push
The DLD Push is a technique to prolong orgasm and remain erect after orgasm. This method involved a hard reverse kegel right at the brink of orgasm. It takes some practice but once it is mastered 4-5 orgasms are possible.
Reverse Psychology
A great technique that seems to work very well for me is the Reverse Psychology method. Previously to having sex I convince myself that I am going to have problems ejaculation.
How and why we use Tools in Penis Enlargement
If you search the internet you will find 100’s of penis enlargement tools but it is extremely important to understand that most of these methods either do not work or they are a cheap knockoff of the few tools that do work. The Brotherhood has worked very hard to have the best tools with the best price and customer service available. Buying tools through Matters of Size gives you many benefits and support options. We stand behind all products and we have most of our affiliates here, in the forum, as active members for support. In addition each tool is given it’s own forum where all the various information is organized and easy to find. We will take each tool one by one and explain what they are for and the best way to use them.
The LengthMaster
The LengthMaster is a 3 in one tool that allows for some pretty amazing length exercises. It is possible to use your LengthMaster for most stretching exercises. The functions of the LengthMaster include The PowerAssist which allows for fulcrum stretching, The LengthMaster which allows for 2 handed rolls, bundles and every other stretching position. It also included a hanging chamber that allows for light to heavy hanging. The LengthMaster is so effective because of the enormous amount of intensity that can be used to stretch with. Every stretch that was done manually can be done with twice the intensity. It also eliminates grip slipping because once you are locked in the chamber of the device you will experience extremely powerful stretching with absolutely no slippage. The LengthMaster can be used to do Expensive Stretching, Bundled Stretching, Shaft and Ligament Stretching, Fulcrum Stretching and all Basic Stretching positions. Since all areas of importance can be achieved with the LengthMaster it becomes the replacement for all other manual stretching.
Size Genetics
The SizeGenetics is a traction device that uses measured rods and spring loaded tension to stretch the penis over long periods of time. Active PE, which we know to be gaining exercise, can be accomplished using the SizeGenetics in it’s most intense settings. Passive PE, which we know as the healing process, can also be accomplished through using lighter settings. The device can be worn under the clothes so many hours can be logged through the day. There are many ways to attach the SizeGenetics as they give 58 different methods of attachment in their special edition Matters of Size system. Many modifications have been made to use the SizeGenetics in many useful ways, most notably the PhalloGenetics which combines the SizeGenetics with the Phallosan to accomplish greater intensity and more comfort in use. The SizeGenetics is a medical device and the quality surpasses any other extender on the market.
The Phallosan Forte
The Phallosan Forte device is a Penis Enlargement Stretching Tool “patented orthopedic belt system“, where users who wear it will stretch the penis over long periods of time using a vacuum process (as a suction) for maximum gains over extended periods of time. As you gain length by stretching, the penis tissue elongation results in growth bringing a straighter and longer penis.
This Phallosan Forte penis enlargement system comes with 3 different sizes (Small, Medium, Large) and adjustment setting for increasing pressure. The sleeve-condom is made of medical grade silicone and it forces more blood flow to erectile chambers all the way to penis glans (head). Similar to traction devices, the Phallosan is worn over long periods of time to achieve active length gains while also healing in an elongated state.
The Phallosan has become the only tool available that can be used safely while you sleep allowing for work while you sleep. Since the Phallosan has come to the Brotherhood we have made many modifications for different stretching styles. The most notable modification is the combination of the SizeGenetics with The Phallosan, dubbed the PhalloGenetics which brings advantages from both devices and combines them for ultimate stretch and comfort. The Phallosan can be used for passive and active PE by setting tension levels to what is desired.
The BathMate
The BathMate is a unique pumping system that uses water instead of air. Pumping has been around for decades but many issues that happen with an air pump are not present in water pumping. Air pumping can cause terrible blisters, discoloration and excessive water retention. The BathMate has none of these issues especially when used in the SRT Routine. The BathMate works by using vacuum and water to force expansion of penis tissue. All users notice an increase in size after one use. Men report anywhere from 1/4 inch up to 2.5 inches of expansion after a workout. When this is done consistently day by day the expansion start to become permanent. Over time great girth gains can be accomplished using the BathMate. The BathMate is also used in length work using Expressive Stretching. Using the BathMate in a super-set scenario will bring the greatest gains in girth. Please refer to the SRT Thread and read over the 5x5x3 routine. The BathMate is an irreplaceable tool that will bring girth gains so much faster than manual efforts.
The VLC
The VLC is a penis stretching device that is great for keeping yourself extended after training length. It is marketed as a penis stretching device but we found a much more useful reason for using it. It can be used as the main attachment for the SizeGenetics. Using the VLC allows for super times in putting on and taking off. This can be done in seconds compared to other attachments that can take minutes. For instance, if you need to go to the bathroom you can pop the VLC off in 2 seconds to go to the bathroom, after it can be reattached in under 20 seconds. It is extremely comfortable and with it’s multi-use as a stretching device and an attachment for the SizeGenetics it is worth the small investment.
The Ace Wrap (passive pe)
Ace Wrap is an extremely effective way to passively train your penis to become longer in flaccid state. It also works in healing the penis after active length exercises are done. After training length there will always be slight temporary gains and it is important to retain these as long as possible and this is where the ACE Wrap does wonders. It gently and comfortably holds the penis in a elongated state for as long as you have it wrapped. This is a very important part of the SRT routine. The Ace Wrap can be replaced by the Phallosan or SizeGenetics to accomplish the same effect when they are used in a light to medium intensity.
The Cock Ring (passive pe)
This is a very important part of retaining maximum girth size while your penis is healing from your girth routine. It is a very simple concept in SRT that we spend time in active and passive penis enlargement. Passive PE is what we call the healing state. The best way to retain and build girth faster is by keeping the pumped state for as long as possible. So the cock ring is used directly after girth routine to hold expansion for as long as possible.
All of the tools above are very valuable in the penis enlargement process. They allow for gains in many ways not possible through manual efforts. They also play a major role in the SRT Routine. SRT also offers a manual version of the workout for those who do not have tools.
I hope this guide has helped you with understanding pe exercises and how they effect the body. I also hope it closes the gap between fast gainers and slow gainers.
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Threak-X;707798 said:
Ah so, Sensei
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Threak-X;707798 said:
That is it! I gave all the information, every detail on how to gain the fastest. There is much theory, methodology and explanations that are very important to the SRT routine. So if writing a more basic version remove what is not necessary and add in what is. So take up the job and create this It would be a great contribution to the Brotherhood.
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Thid thread is still very interesting but written in 2016,I was wondering, you would update anything DLD?the Jim's wrapping method, can it be replaced by wearing a sleeve?
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No I would keep both in place because they both have a different effect on men. Some do better with Ace and some do better with sleeves. But hopefully we will be updating the SRT thread to be easier to understand and to add in all of the new additions since it’s inception.
SRT 12-Week Program. broke down to a simple readable routine one can visually follow.
This is PE-Training with a daily split routine requiring two sessions (Length / Girth) per day. This can be very intimidating and overwhelming at first because it looks like there is so much time involved to accomplish on a daily basis. Running through the time sequences, there are two types of time to consider. Active-Time, which is physically doing the manual exercises and the Passive-Time, which is just wearing a device for an hour or longer.
In general, the Beginner Active-Time sessions are 20-40 minutes long and the Advanced Active-Time sessions are 60-75 minutes long. The most Active-Time required is when doing the Alternate Manual Stretches (Hanging). Now, hanging is the most time-consuming PE-exercise to do and can take from 60-minutes to four-six hours a day. This is dependent on the number of sets, the duration of each set, and the time it takes for fatigue to set in
The Passive-Time sessions are much simpler to accomplish because there isn't any long physical-time requirement to set aside to do them. It's simply wearing a device from 60-minutes to 4-6 hours long and monitoring it periodically for any issues, resets or adjustments.
This split routine is actual doable, providing the times (20-75 minutes) are scheduled accordingly during the day. As stated earlier, the hanging sessions can require more time to accomplish and can take up to 2-6 hours to do. This can be an issue if that amount of time isn't allowable in the daily schedule.
Kegel exercises are not part of the SRT program, but they are recommended to do on a daily basis to develop the Pubococcygeus (PC) muscles, the pelvic floor. The Revere Kegel is also recommended with the execution of any length stretching (pulling) exercises to assist with faster length (elongation) gains. Any time when not doing PE-training it is recommended to wear an Anti-Turtle Sleeve or Wrap (UJW) during the recovery and healing process.
*** First 2-Weeks: (BEGINNER) ***
LENGTH | AM - MORNING
GIRTH | PM - EVENING
*** Next 10-Weeks: ADVANCED ROUTINE ***LENGTH | AM - MORNING
GIRTH | PM - EVENING
This is PE-Training with a daily split routine requiring two sessions (Length / Girth) per day. This can be very intimidating and overwhelming at first because it looks like there is so much time involved to accomplish on a daily basis. Running through the time sequences, there are two types of time to consider. Active-Time, which is physically doing the manual exercises and the Passive-Time, which is just wearing a device for an hour or longer.
In general, the Beginner Active-Time sessions are 20-40 minutes long and the Advanced Active-Time sessions are 60-75 minutes long. The most Active-Time required is when doing the Alternate Manual Stretches (Hanging). Now, hanging is the most time-consuming PE-exercise to do and can take from 60-minutes to four-six hours a day. This is dependent on the number of sets, the duration of each set, and the time it takes for fatigue to set in
The Passive-Time sessions are much simpler to accomplish because there isn't any long physical-time requirement to set aside to do them. It's simply wearing a device from 60-minutes to 4-6 hours long and monitoring it periodically for any issues, resets or adjustments.
This split routine is actual doable, providing the times (20-75 minutes) are scheduled accordingly during the day. As stated earlier, the hanging sessions can require more time to accomplish and can take up to 2-6 hours to do. This can be an issue if that amount of time isn't allowable in the daily schedule.
SRT - Suppressed Restricted Transposition
12-Week Program
Suppressed: to hold back | Restricted: to limit an effect | Transposition: the action of change
12-Week Program
Suppressed: to hold back | Restricted: to limit an effect | Transposition: the action of change
| LIST of ABBREVIATIONS | MAIN TYPE of EXERCISES | TYPE of STRETCHES |
|---|---|---|
| ADS: All Day Stretcher BTC: Behind the Cheeks SD: Straight Down SO: Straight Out SU: Straight Up L: Left C: Center R: Right CW: Clockwise (right) CCW: Counter-Clockwise (left) RC: Rotary Cranks SSJ: Slow-Squash Jelq UJW: Uncle Jim's Wrap | Jelq: Massage Stretch Technique Kegel: Contraction / Reverse (push) Rotary Stretch (RC): 360° turning stretch (CW / CCW) SSJ: Slow-Squash Jelq Stretches: Multi-Angles Testicle Massage: Scrotum Stretch & Massage | Bundled (twisted CW / CCW) Erect (to solidify gains) Expressive (inner-penis) Ligament (elongate) Shaft / Tunica (elongate / expand) |
*** EQUIPMENT / SUPPLEMENTS ***
| LENGTH (elongate) | GIRTH (expand) | SUPPLEMENTS |
|---|---|---|
| ADS: SiliStretcher (vacuum) • Penis Extender (traction) HANGER: SiliStretcher (vacuum) • Hanger (compression) • LengthMaster (Stretcher, Hanger, & Power Assist ) WEIGHTS: Various Plates in different increments (Lb/Kg) ANTI-TURTLE SLEEVE: SiliSleeve5 • Ace Bandage ( UJW) | COCK RING: DuroRing • Fat Tire • SiliRing • Traditional Cock Ring PENIS PUMP / CYLINDER(S): MityVac (AirWater) SILICAP2: to eliminate fluid retention (edema) | HYDROCORTISONE: Anti-itch Inflammation Ointment BACITRACIN: Antibiotic Ointment MOSGrip: Pine Sap Powder |
12-WEEK ROUTINE | Training & Healing
Kegel exercises are not part of the SRT program, but they are recommended to do on a daily basis to develop the Pubococcygeus (PC) muscles, the pelvic floor. The Revere Kegel is also recommended with the execution of any length stretching (pulling) exercises to assist with faster length (elongation) gains. Any time when not doing PE-training it is recommended to wear an Anti-Turtle Sleeve or Wrap (UJW) during the recovery and healing process.
*** First 2-Weeks: (BEGINNER) ***
BUNDLED STRETCHES: (5-Minutes)
MANUAL STRETCHES: 30-Seconds each position | 3 SETS (24-Minutes)
BTC: L / C / R | RC (25 reps) CW
SD: L / C / R | RC (25 reps) CCW
SO: L / C / R | RC (25 reps) CW
SU: L / C / R | RC (25 reps) CCW
HYDROCORTISONE CREAM: pea size application
ADS: 60-Minutes (minimum) - 2-Hours
SILISLEEVE: remainder of the day when not PE-Training
GIRTH | PM - EVENING
BUNDLED STRETCHES: (5-Minutes)
COMBO SET: 4 Sets (Alternate direction after each set [Upward / Downward])
JELQ (erect): [Upward / Downward] 100 reps (strong) | SSJ: 60-Seconds
COCK RING: 60-Minutes (minimum) - 2-Hours
TESTICLE MASSAGE: (5-Minute)
*** Next 10-Weeks: ADVANCED ROUTINE ***
EXPRESSIVE STRETCH: (6-Minutes)
BUNDLED STRETCHES: (5-15 Minutes)
MANUAL STRETCHES * : 30-seconds each position | 4 sets (32-Minutes)
BTC: L / C / R | RC (25 reps) CW
SD: L / C / R | RC (25 reps) CCW
SO: L / C / R | RC (25 reps) CW
SU: L / C / R | RC (25 reps) CCW
ERECT STRETCH: (10-Minutes) | 3 times a week
HYDROCORTISONE CREAM: pea size application
ADS: 4-Hours (minimum) - increase tension each hour
SILISLEEVE: remainder of the day when not PE-Training
GIRTH | PM - EVENING
BUNDLED STRETCHES: (5-15 Minutes)
COMBO SET: 5x5x3 (30-Minutes)
SSJ: 5-Minutes | PUMP: 5-minutes (10 Hg - 15 Hg) | 3 SETS
COCK RING: 60-Minutes (minimum) - 4-Hours
TESTICLE MASSAGE: (5-Minutes)
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SRT 12-Week Program. broke down to a simple readable routine one can visually follow.
This is PE-Training with a daily split routine requiring two sessions (Length / Girth) per day. This can be very intimidating and overwhelming at first because it looks like there is so much time involved to accomplish on a daily basis. Running through the time sequences, there are two types of time to consider. Active-Time, which is physically doing the manual exercises and the Passive-Time, which is just wearing a device for an hour or longer.
In general, the Beginner Active-Time sessions are 20-40 minutes long and the Advanced Active-Time sessions are 60-75 minutes long. The most Active-Time required is when doing the Alternate Manual Stretches (Hanging). Now, hanging is the most time-consuming PE-exercise to do and can take from 60-minutes to four-six hours a day. This is dependent on the number of sets, the duration of each set, and the time it takes for fatigue to set in
The Passive-Time sessions are much simpler to accomplish because there isn't any long physical-time requirement to set aside to do them. It's simply wearing a device from 60-minutes to 4-6 hours long and monitoring it periodically for any issues, resets or adjustments.
This split routine is actual doable, providing the times (20-75 minutes) are scheduled accordingly during the day. As stated earlier, the hanging sessions can require more time to accomplish and can take up to 2-6 hours to do. This can be an issue if that amount of time isn't allowable in the daily schedule.
SRT - Suppressed Restricted Transposition
12-Week Program
Suppressed: to hold back | Restricted: to limit an effect | Transposition: the action of change
LIST of ABBREVIATIONS MAIN TYPE of EXERCISES TYPE of STRETCHES ADS: All Day Stretcher
BTC: Behind the Cheeks
SD: Straight Down
SO: Straight Out
SU: Straight Up
L: Left
C: Center
R: Right
CW: Clockwise (right)
CCW: Counter-Clockwise (left)
RC: Rotary Cranks
SSJ: Slow-Squash Jelq
UJW: Uncle Jim's WrapJelq: Massage Stretch Technique
Kegel: Contraction / Reverse (push)
Rotary Stretch (RC): 360° turning stretch (CW / CCW)
SSJ: Slow-Squash Jelq
Stretches: Multi-Angles
Testicle Massage: Scrotum Stretch & Massage
Bundled (twisted CW / CCW)
Erect (to solidify gains)
Expressive (inner-penis)
Ligament (elongate)
Shaft / Tunica (elongate / expand)
*** EQUIPMENT / SUPPLEMENTS ***
LENGTH (elongate) GIRTH (expand) SUPPLEMENTS ADS: SiliStretcher (vacuum) • Penis Extender (traction)
HANGER: SiliStretcher (vacuum) • Hanger (compression) • LengthMaster (Stretcher, Hanger, & Power Assist )
WEIGHTS: Various Plates in different increments (Lb/Kg)
ANTI-TURTLE SLEEVE: SiliSleeve5 • Ace Bandage ( UJW)COCK RING: DuroRing • Fat Tire • SiliRing • Traditional Cock Ring
PENIS PUMP / CYLINDER(S): MityVac (AirWater)
SILICAP2: to eliminate fluid retention (edema)HYDROCORTISONE: Anti-itch Inflammation Ointment
BACITRACIN: Antibiotic Ointment
MOSGrip: Pine Sap Powder12-WEEK ROUTINE | Training & Healing
Kegel exercises are not part of the SRT program, but they are recommended to do on a daily basis to develop the Pubococcygeus (PC) muscles, the pelvic floor. The Revere Kegel is also recommended with the execution of any length stretching (pulling) exercises to assist with faster length (elongation) gains. Any time when not doing PE-training it is recommended to wear an Anti-Turtle Sleeve or Wrap (UJW) during the recovery and healing process.
LENGTH | AM - MORNING
*** First 2-Weeks: (BEGINNER) ***
BUNDLED STRETCHES: (5-Minutes)MANUAL STRETCHES: 30-Seconds each position | 3 SETS (24-Minutes)BTC: L / C / R | RC (25 reps) CWSD: L / C / R | RC (25 reps) CCWSO: L / C / R | RC (25 reps) CWSU: L / C / R | RC (25 reps) CCWHYDROCORTISONE CREAM: pea size applicationADS: 60-Minutes (minimum) - 2-HoursSILISLEEVE: remainder of the day when not PE-Training
GIRTH | PM - EVENING
BUNDLED STRETCHES: (5-Minutes)COMBO SET: 4 Sets (Alternate direction after each set [Upward / Downward])JELQ (erect): [Upward / Downward] 100 reps (strong) | SSJ: 60-SecondsCOCK RING: 60-Minutes (minimum) - 2-HoursTESTICLE MASSAGE: (5-Minute)
LENGTH | AM - MORNING
*** Next 10-Weeks: ADVANCED ROUTINE ***
EXPRESSIVE STRETCH: (6-Minutes)BUNDLED STRETCHES: (5-15 Minutes)MANUAL STRETCHES * : 30-seconds each position | 4 sets (32-Minutes)BTC: L / C / R | RC (25 reps) CWSD: L / C / R | RC (25 reps) CCWSO: L / C / R | RC (25 reps) CWSU: L / C / R | RC (25 reps) CCWERECT STRETCH: (10-Minutes) | 3 times a weekHYDROCORTISONE CREAM: pea size applicationADS: 4-Hours (minimum) - increase tension each hourSILISLEEVE: remainder of the day when not PE-Training
GIRTH | PM - EVENING
BUNDLED STRETCHES: (5-15 Minutes)COMBO SET: 5x5x3 (30-Minutes)SSJ: 5-Minutes | PUMP: 5-minutes (10 Hg - 15 Hg) | 3 SETSCOCK RING: 60-Minutes (minimum) - 4-HoursTESTICLE MASSAGE: (5-Minutes)
WOW! I owe you big time on this! I so appreciate it and I would love to do it in the main SRT thread. I’m great with creating exercises and inventing tools but I’m so bad at writing, I overthink everything and I explain things too much at times. I would love SRT to become completely organized
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I’m such a simple person but when I write my simplicity turns into confusion. I guess people of figured it out so far so I guess I’ll leave well enough alone
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Can you put this information in the SRT thread? Like in the first post where ever you think it would be best. Let me know if you can do this but I would really appreciate it
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I join philevan.. Thanks a lot Threak X.. This is an amazing practical overview of all the SRT elements in a general routine.. Good job...
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