Jason1

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Nov 15, 2003
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Hey what do you guys think of a split routine? I'm wondering how it worked out for other people. I'm thinking about stretching one day and holds and a few jelqs the other. And just alternating. I would have to do it everyday but it wouldn't take as much time out of my day. What do you think?
 
I think its a very good idea...some guys already do this and have had success with it.
 
I hang twice a day sometimes three! As wel as edge and jelq.
 
My workouts have been organized into split routines since I wrote my first custom routine. I think that splitting a routine into 2 parts, being length and girth, allows me to dedicate full and absolute concentration to each. This is very important especially if you use visualization as part of your routine. I find length concentration to be extremely different than girth.
 
Its were you jack off until you cum and then you stop, and squeeze your pc until the sensations subsides and then repeat.
 
I actually have to do the edging separate from my exercises,unless I do it before. Once I have done all my stretching and everything I need to let it rest.
 
Hi Jason1,

On days I’m short on time I do my stretch exercises in the morning and jelqing in the evening. I have to do the warming-up twice but that’s not a big problem. My length gain after 6 months is 2 inch so it’s working I think

Yves
 
Supra,

It’s great indeed, but I put a lot of work in it you know probly, but it’s worth it.

Yves
 
I just started thinking this morning of starting a split routine, alternating girth and stretching in the nights, but also doing a less intense stretching routine every morning. That way I'd still be stretching every day, without losing the gains, and getting enough rest time in between girth workouts.
 
Thanks guys, I just started doing it. I like it, it's a lot less time consuming.
 
Hey Supra,

If I do a split workout the morning session only has stretch exercises such as: the A-stretch, Long-Shlong, Downward Stretch, Under leg Stretch and some extreme stretching.

The late evening session mostly has the girth exercises such as: a normal Jelq, Hors 440 and some Intense Jelq at high erection level.
The total workout time is about 45-50 minutes excluding the warming-up time.

Yves
 
You must have a membership to penishealth.com if you know about long shlong, I have a mebership there as well.
 
Supra,

Yes I have, it's quite cheap because of the high € exchange rate.

Yves
 
Hi Yves,

Great to see you here, too! :)

Once again, congrats on the astounding gains! :bottumsup

I have a question, too: wouldn't the split routine be better the other way around (girth in the morning and length in the evening)?? Or is it a matter of not having enough time in the morning to do the girth part? Just curious, because I find it immensely easier to do the girth workout with a high level of intensity early in the morning, when my testosterone levels are at their highest...
 
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