sphincter vs pc muscle - kegel the right way.

Wannagrow;751941 said:

Hi guys,

Lately I've been reading more about kegels and it apears when doing them I also contract my sphincter more then the pc muscle itself. I don't have to pee all the time, so stopping the flow and locating it that way is pretty hard. I realy want my erections to be as rock hard without having to wear a cockring... Please help

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doublelongdaddy;751945 said:

All muscles run from the sphincter all the way to your lower abdomen. You are doing them just right as I am doing them right now and what I have told you is happening

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Wannagrow;752020 said:

So you're telling me contracting my sphincter will do just fine?

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ULTIM8GAINZ;752948 said:

I concur with BSA and DLD

this would mean the kegel is also good at strengthening the sphincter, on top of improving girth, eq, and controlling ejac

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