Some input on my ongoing project...

Hi there

I'm working on a small PE project, which involves a lot of stats(from past workouts) to create as much information as possible for my self, but also those who read it. It sounds a little strange right now, but it will make sense when its done. I'll be done by June 1st. Think of if as an advanced Progress log.
Anyway the project involves trying different basic(and notorious) PE exercises, just to get the Experience of what to do and what to try(personal trial and error).
The last routine was a 2-split of Girth and Length days:

Length days:
- 5 min Warm-up
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X Bundled stretches (Up,Right and Left)
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X Bundled stretches (Out,Right and Left)
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X Bundled stretches (Behind the cheek,Right and Left)
- 1 X 5 min warm-down or hot shower

ALL stretches are 1 min pr. stretch!


As for girth days:
- 5 min warm-up
- 25 minutes Jelqing
- 5 min warn-down or hot shower


So that has been my previous routine, now i'm stepping into the __________ stretch for length days and adding the Horse 440's (squeezes) for girth.
My routine is now:

Length days:
- 5 min Warm-up
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X __________ stretch (Both sides)
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X __________ stretch (Both sides)
- 1 X Expressive stretches (All angles, just like from the DLD's first routine)
- 1 X __________ stretch (Both sides)
- 1 X 5 min warm-down or hot shower

Again, ALL stretches are 1 min pr. stretch!

As for girth days:
- 5-10 min warm-up
- 5 minutes Jelqing
- 1 X 20 reps Horse 440's (slow reps, really to get the squeeze in)
- 1 X 5 minutes Jelqing
- 1 X 20 reps Horse 440's
- 1 X 5 minutes Jelqing
- 1 X 20 reps Horse 440's
- 5 min warn-down or hot shower


Is there any input from you guys to the new routine? Any input is appreciated!
BTW i'm pretty conditioned so don't mind suggesting me to put more workload in
Thanks PE'ers

The girth days seem nice, however, i think you should substitute one horse 440s set for SSJs. I do know they're almost identical, but worth a different variation imo.

How about erect squeezes for girth? I'm not a fan for jelqs for girth personally.

Nolove;684950 said:

The girth days seem nice, however, i think you should substitute one horse 440s set for SSJs. I do know they're almost identical, but worth a different variation imo.

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Thanks for input, I've been thinking about that as well and I might do what you're suggesting. Always a good thing a mix things up. It also makes it fun

lightlyfried;684951 said:

How about erect squeezes for girth? I'm not a fan for jelqs for girth personally.

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As far as I know, Horse 440's are one of the many types of 'erect squeezes'. So I already have erect squeezes in that routine.
I do Jelqing because i think its fun, and it keeps me having good EQ. I agree with you that its really not an effective exercise when it comes to gaining girth itself.
Or at least not for me.

eywaa;684958 said:

As far as I know, Horse 440's are one of the many types of 'erect squeezes'. So I already have erect squeezes in that routine.
I do Jelqing because i think its fun, and it keeps me having good EQ. I agree with you that its really not an effective exercise when it comes to gaining girth itself.
Or at least not for me.

Click to expand...

I don't think jelqs on their own offer many gains at all. People seem to get results when combining them with other things though

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I really love your approach to training here. I can see it is deeply rooted in some of the theory of SRT, which is a great thing! I hope to see some awesome changes with this new routine!

eywaa said:

As far as I know, Horse 440's are one of the many types of 'erect squeezes'. So I already have erect squeezes in that routine.
I do Jelqing because i think its fun, and it keeps me having good EQ. I agree with you that its really not an effective exercise when it comes to gaining girth itself.
Or at least not for me.

Click to expand...

How much gains have you made so far in length? If you haven't gotten to your length goal, you need to get yourself a length master.

huge-girth said:

How much gains have you made so far in length? If you haven't gotten to your length goal, you need to get yourself a length master.

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A few more days