DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
110,833
SO YOU WANT A BIGGER Penis EnlargementNIS...

This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any questions. Everything you will ever need to know about starting penis enlargement is right here.
 

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
110,833
This is a great starting routine. So many new guys do not know where to start so I put this together for you. Please read it over and ask any quetions. For the best in video , illustrations, sound bites and flawless text descriptions all organized into a 5 Phase system check out The MoS Members Site, for a minimal fee you will have lifetime access to the best Penis Enlargement site on the internet.

Good luck!

DLD's NEWBIE ROUTINE

Basic Stretching: 3 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

Basic Jelqing

For First 2 weeks - 300 2 Second Jelqs

after 2 weeks - 600 2 Second Jelqs

After Jelq: Warm Down

PC Muscle Fitness

100 quick Kegel squeezes

50 of the following:
Squeeze your PC muscle as hard as you can, hold for 5 seconds then slowly release for 2 seconds. When you have finished the 50 your PC muscle will be screaming. This is a good sign. Now to finish the exercise start squeezing and hold for 1 minute, if you get tired squeeze harder until the minute is complete.

Testicle Health Massage

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EXERCISES EXPLAINED

Warm-Up/Down
A very important part of your program will be the Warm-up and Warm-Down. During this process you will be preparing your penis for exercise. It is important to warm up in order to loosen the ligaments and increase good blood flow. There are many different ways to accomplish this here are a few:

Heating Pad: A conventional heating pad works very well for warm-up. You can pick one up for under $14.00 and they create the perfect heating supply for warm-up. Wrap your penis in the heating pad, plug it in, set a comfortable temperature and relax for 10-15 minutes.

Hot Wrap: A hot wrap is a quicker, less expensive way to warm-up. With a standard washcloth fill you sink or tub with hot water . Soak washcloth until hot and wrap penis. Re-soak rag as it cools. This process should be done for about 5 minutes.

Oil rub Warm-up: With some basic baby oil heat in hot water or microwave very quickly (making sure it is not burning hot) when desired heat is reached work this oil into your penis in a deep massage. This massage should last 5 minutes.

Hot Tub, Shower or Bath: A warm-up can also be done in one of the previously mentioned places. If time allows a nice 10 minute soak really loosens things up and prepares you for exercise.

Basic Stretching
After your warm-up in a seated position prepare yourself for your stretching routine. With an ample supply of Baby powder on you hands grip your penis just below the head. Go easy at first and over your first week, as you become comfortable, increase the stretching strength to 100%.

Basic Jelqing
With desired lubricant (I highly recommend Vaseline ) cover hands and penis completely. At this point you will want to have about an 80% erection (semi-soft) Now in a seated position with your palm down grip your penis with the standard OK sign grip . Gripping your penis at the extreme base and a tight grip , force the blood from the very base up to right below the head in a sliding motion. When your first hand reaches the bottom of your head the second hand begins the same movement. This is a strange movement at first but over a few sessions it will become second nature. With each passing day increase the intensity ever so slightly. The goal of basic jelqing is too enlarge girth, add length and improve general penile health.

PC Muscle Fitness/Kegels
This is an important part of your workout.
This routine can be done anywhere. The benefits of doing these are a huge part of your growth process. A mature, developed PC muscle will be paramount to future gains and penile health.

What is a kegel?
A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To feel this muscle movement simply stop and start the flow of urine. This isolation of the PC muscle is a kegel.

Why would I want to do kegel exercises?

• Stronger Erections
• Longer Erections due to blood hold capacity
• Larger head size
• Further ejaculatory Distance
• Sexual enjoyment is enhanced for both partners
• It can prevent prolapsed of pelvic organs
• It can help prevent leaking urine when you sneeze or cough

Testicle Health
Testicle Health Stretch will help your penis to hang lower in flaccid state. It will also increase blood flow to your testicles and aid in sperm count. This routine should take no longer than 5 minutes but the benefits are many.

With favorite lotion grab your scrotum just above your testicles. Now in a rubbing motion massage each testy for 30 seconds rubbing between your fingers in a gentle but firm movement. Now massage all the fluid around your testicles for 60 seconds. At this point your scrotum should be very relaxed. Finally lightly stretch your scrotum downward while the other hand pulls your penis upward. Do 60 of these. This is a very quick routine but the benefits are great. This will also aid you in any kind of early warning signs of testicular problems.

REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
 

decibel_man

New member
Joined
Apr 22, 2004
Messages
1
sup all,
i am a newbie to all this,
a mate of mine chronoX intro'd me to the site & world of Penis Enlargement

not familiar with all the terms used on these forums, but i'll pick it up..
gettin started on a daily program, following DLD's newbie stuff

post in on reults,
later
 

Bones

New member
Joined
Mar 10, 2004
Messages
19
my first question ?? Does it actually work ?? coz ive tried a cock pump n it didn't do much but bust some blood vessels....i wanna do this right and see results..
 
R

russum1988

Guest
$tack Bundle$ said:
I've always had problems with erections while doing jelqs. I wanted to know am i doing it right? Also cold u link me to a video of someone doing a Jelq?
Find Gandolf's video thread
 

billyboi

New member
Joined
Apr 10, 2004
Messages
28
Hi DLD, that routine sounds great, I'm going to get started on it right away.
I've been reading the posts in this forum for some time now,
and feel its time to do something with all this cool info.
I've also ordered a R.O.P. from Supra and can't wait to start wearing it too.
I 'll post my starting stats and pics soon.
Just one question, should i be wearing the ring while I'm doing the exercises?
I think i won't need to but thought I'd ask, sorry if its a dumb question.

I'm blown away with the fact that getting a bigger dick is possible
This site is so cool.
 
9

9cyclops9

Guest
I know I'm not DLD, but he seems like he's being a lazy hairy Italian again, so I'll pick up his slack for the moment. LOL


decibel_man said:
sup all,
i am a newbie to all this,
a mate of mine chronoX intro'd me to the site & world of Penis Enlargement

not familiar with all the terms used on these forums, but i'll pick it up..
gettin started on a daily program, following DLD's newbie stuff

post in on reults,
later
I believe there's a Glossary thread somewhere on the site that has all the terms you could ever need to know.

xaixoit said:
A question:
Can be better to do first jelq and after stretches ?
What's your opinion. Thanks
Stretches won't be so effective after jelqing because your post girth pump will not allow you to get as good of a stretch .

BigBones said:
my first question ?? Does it actually work ?? coz ive tried a cock pump n it didn't do much but bust some blood vessels....i wanna do this right and see results..
Yeah man it works great! Just look at some of the guys' pics in the Picture Proof section. Pumping is dangerous stuff, and although it can be used as a supplement to Penis Enlargement, it's debatable on if the gains are permanent because pumps tend to cause more fluid buildup than actual bloodflow increases. The Penis Enlargement we do stretches the ligs and tunica for length , and expands the tunica and CC/CS for girth, allowing them to hold more blood. Over time it becomes permanent.

$tack Bundle$ said:
I've always had problems with erections while doing jelqs. I wanted to know am i doing it right? Also cold u link me to a video of someone doing a Jelq?
Its normal for this to happen at first. Eventually your penis will get used to the idea that Penis Enlargement time isn't playtime. Until then, if you get too erect while jelqing just let the erection go down and continue on. Eventually you'll want to move on to erect work for girth, but only after a few months I'd say.

[QUOTE-billyboi]Just one question, should i be wearing the ring while I'm doing the exercises?
I think i won't need to but thought I'd ask, sorry if its a dumb question.

I'm blown away with the fact that getting a bigger dick is possible
This site is so cool.
[/QUOTE]

Its up to you. I think most people take the ROP off for Penis Enlargement, but if you want to keep it on that should be fine too. And yeah I think we were all stoked when we found out about Penis Enlargement. It's addicting!!! LOL
 

billyboi

New member
Joined
Apr 10, 2004
Messages
28
9cyclops9 said:
Its up to you. I think most people take the ROP off for Penis Enlargement, but if you want to keep it on that should be fine too. And yeah I think we were all stoked when we found out about Penis Enlargement. It's addicting!!! LOL
Cool, thanks cyclops, I'll try it with and with out the R.O.P and see whats best for me. thanks again......
 

Welsh Rabbit

New member
Joined
May 7, 2004
Messages
19
Hey there doublelongdaddy, old Chap, thanks for the providing a start NEWBIE ROUTINE. Now will you tell us NEWBIEs where we can find either Video 's or pictures of how to do these ROUTINE's, on this site. By the way are you Welsh by any chance?


Thanks again
WR

doublelongdaddy said:
DLD's


NEWBIE ROUTINE


So you Want to Learn The Basics of Penis Enlargement...[/SIZE]
 
Last edited:

DLD

doublelongdaddy
Staff member
Joined
Jun 3, 2003
Messages
110,833
Welsh Rabbit said:
Hey there doublelongdaddy, old Chap, thanks for the providing a start NEWBIE ROUTINE. Now will you tell us NEWBIEs where we can find either Video 's or pictures of how to do these ROUTINE's, on this site. By the way are you Welsh by any chance?


Thanks again
WR
The videos and pictures are all available here: www.mattersofsize.com. You will have to join to gain access but it is well worth it. There are about 150 videos , 1000's of illustrations, animated gifs and incredible audio.

I am all Italian:) but I still love your name.
 

penguinsfan

Active member
Joined
Jun 20, 2003
Messages
4,092
Awesome work by DLD to post this.

For the newbies, this program is the basis of my Penis Enlargement, which has given me about 3/8" length increase BP and about an inch increase NBP (diet and exercise get a little credit). This shit works for most men that try it and stick with a decent program. Joining the MOS site would be a huge asset for all your Penis Enlargement needs, though DLD will offer help to all forum members .
 
G

georginho

Guest
I do this, but instead of counting jelqs , i do it for 20-30 minutes.
What would 600 jelqs be in minutes (roughly) ?
 

penguinsfan

Active member
Joined
Jun 20, 2003
Messages
4,092
georginho said:
What would 600 jelqs be in minutes (roughly) ?
I think most guys say they get about 1,000 jelqs per hour, give or take a little. So, you're in the right vicinity on this goal, probably around 450-650, depending on your pace and how much of your time is spend working on the erection level.
 

pinprick

Member
Joined
Nov 2, 2004
Messages
69
ED or EOD Beginner Penis Enlargement?

I've read conflicting info on doing the Penis Enlargement work every day or every other day.
What is the consensus?

The reason I ask...
I just started two days ago and everything is going well.
I'm a bit sore and have a few red spots on my head... but nothing that seems to be "bad".
Should I go every other day? or.... jump and and keep going?

Advice?
 

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