side bends

Joined
Nov 15, 2003
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"side bends"
#1
I noticed that DLD said he uses DLD bends as part of his width program. So I would assume that bends to the side help with depth. Thats what they seem to do for me. What do you think?
 
Joined
Jun 5, 2003
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"side bends"
#3
Yes, side bends will help with the "depth" as you put it. I don't really believe that bends offer any substantial boost to length , however. The only benefit I can see is that they help to break down the tunica, which if coupled with stretching /hanging targetting the tunica it could possibly provide accellerated length gains.
 

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