side bends

J

Jason1

Member
Joined
Nov 15, 2003
Messages
947
I noticed that DLD said he uses DLD bends as part of his width program. So I would assume that bends to the side help with depth. Thats what they seem to do for me. What do you think?
 
G

goin4length

Member
Joined
Oct 30, 2003
Messages
325
I would agree. Maybe even a little bit of length after enough time?
 
oopapercutoo

oopapercutoo

Member
Joined
Jun 5, 2003
Messages
810
Yes, side bends will help with the "depth" as you put it. I don't really believe that bends offer any substantial boost to length , however. The only benefit I can see is that they help to break down the tunica, which if coupled with stretching /hanging targetting the tunica it could possibly provide accellerated length gains.
 
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