side bends

Jason1

Member
Joined
Nov 15, 2003
Messages
947
I noticed that DLD said he uses DLD bends as part of his width program. So I would assume that bends to the side help with depth. Thats what they seem to do for me. What do you think?
 

oopapercutoo

Member
Joined
Jun 5, 2003
Messages
810
Yes, side bends will help with the "depth" as you put it. I don't really believe that bends offer any substantial boost to length , however. The only benefit I can see is that they help to break down the tunica, which if coupled with stretching /hanging targetting the tunica it could possibly provide accellerated length gains.
 
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