Hey Spektrum, I think if you went somewhere between 150 and 160lbs and stayed with pure muscle, and had a 8" x 6" dick you'd look pretty majestic.

I don't boby build myself but am pretty cut with about 7 to 8% body fat. My weight is locked in at 145lbs. I don't look thin but I don't look overbuilt either.
 
7-8% BF??!! Seriously? Wow, that's mighty impressive, man! :bottumsup

How long did it take for you to get there?
 
Hey Shafty! Long story.

In 1995 I divorced and decided get my flabby ass back into shape. I hadn't worked out for 10 years prior. I weighted about 160lbs with a nice gut to go with it.
I joined a gym and never looked back. It took about 1 year to start showing a nice build, lose the gut and get myself down to around 8% body fat. I did get myself down to 5 or 6% at one time but having to eat every 2 hours got to be a bitch. I backed off the workouts and stabilized at 7 to 8% body fat.

I also put in about 2 1/2 years studying Karate, which really helped. I'm looking to start training again but time/money are a problem.

Theses days, depending on what is going on and how I am feeling, I go to the gym 3 to 6 days a week. I warm up for 15 minutes and then thunder through my weights for the next 45 minutes. My aim is not to build mass but maintain endurance and strength. I work chest/arms one day, back/shoulders the next and just legs on the 3rd day. Then I repeat.

I also took up Ballroom dancing 8 years ago. My main purpose was to meet women and found I loved the sport (the women too) so I continued. My current dance schedule is 2 to 4 nights a week. Sit down time is minimum so I usually put 2 to 3 hours on the floor at a time. This really helps with fat burn.

Last, I'm one of those people that eats to live, not lives to eat so that helps a lot in that department. I also cook 90% of everything I eat and don't go out except for special occasions or if I'm stuck in traffic and know melt down is imminent if I don't get something inside of me ASAP.

Long answer to a short question but all of it contributes to where I am today. I can’t imagine life without these activities or Penis Enlargement.
 
That was very inspiring, Falcon! You obviously have a very high level of dedication and a knack for succeeding in life! Not everyone has the integrity and guts to make such a drastic change in their lifestyle... and what a change it has been! Kudos for that! :) I just hope I can manage to retain such a youthful spirit and enthusiastic outlook on life when I reach your age... ;)

You also have some interesting hobbies there...
Ballroom dancing, eh? Quite an ingenious way to meet and socialize with women! :)

I've also considered taking up a martial art as a side project to my bodybuilding, just to improve my flexibility and overall cardiovascular health. Krav Maga would be a good choice to start off with, since it covers all the basic stuff, and from what I hear it's really the most effective form of self defence in a real situation. I've also considered Karate, but if I'm seriously aiming to get a massive body I think Krav Maga would be the only choice for starters, since it really doesn't require much dexterity. Not that I'm a clumsy person, but my size unfortunately set the limits as to what kind of acrobatic feats I'm capable of...

Oh yeah BTW, have you ever been forced to resort to karate to defend yourself?
 
Thanks Shafty,

No I have never used kempo karate in a real street fight even though there have been a few opportunities. When I am confronted I don't necessarily back down but I don't escalate the situation either.

The problem with fighting would be that it wouldn't be wise to stop at just hitting them and see what the reaction would be. It requires hitting them, hitting them and fucking hitting them as hard and fast as you can until they were out cold or they sustained so much damage they couldn't function. I think that would seriously require broken bones, ripped off ears and such if your up against a real tough guy.
My reasoning is the opponent could pull a knife or gun during the fight and I don't want to give him the opportunity. It’s a tough world and you don’t know what kind of shit is going to happen in a fight so you have to do what you have to do.

By the way, I found that in the martial arts unless you are a gifted individual you really don't become a real bad ass until after you get your 2nd degree black belt. Granted, a 1st degree black belt with a bad attitude is hard to deal with but the 2nd degree black belt would clean your clock before you even thought of hitting him.

The program I was on takes 3 to 4 years to obtain a black belt. My instructors informed me that you only start to learn the art once you receive your 1st degree. I've come to believe them. I made it to brown belt and still felt like a baby who couldn't defend himself. But then again, I only fought (full contact sometimes) brown and black belts and never put my skills to use in a real life situation.

It’s a great sport and the people are great too. Where else can you go to get your frustrations out by beating the shit out of someone (or have the shit beat out of you) and then walk away the best of buddies!
 
As a mixed martial arts and UFC fan, I can tell you those guys have incredible skills and their fitness routines are unbelieveable. I would recommend looking to see if such clubs or instructors exist in your area. Time and money have kept me from really pursuing this, but I have a friend that has been working with a professional fighter and his physical turnaround in six months has been incredible. Not that he wa fat--he looked athletic and now he looks like a genuine badass.
 
just think DLD, you could be the biggest dick in the world!

do midgets have smaller dick, i mean they're much sharter than anyone else, what about their penis
 
I completely agree that the skinnier your are the bigger your dick will look. It's kind of a bummer for those of us who are pretty broad (like me)...just means I'll have to get my girth up to about 6.5" in order for it to look as huge as I'd like it to.
 
Originally posted by fallen_one23
just think DLD, you could be the biggest dick in the world!
sorry BAD typo, didn't mean that, i meant to write have the bigggest dick in the world
 
Hey Falcon,

nice story and great to hear that you had the determination to get back in to shape.

Do you work out alone or together with friends at the gym ?

How old are you ?
 
Hello Dr Ralph, I workout alone. I tried working out with friends but was spending too much time in the gym.
I am 51.
 
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