- Joined
- Dec 27, 2003
- Messages
- 183
Hey everyone,
over the past couple of weeks I've been working on a high intensity routine that would break the growth barriers most people have with pe. After many days I finally came up with a routine , and decided to name it Sieze the size because that what you'll do is size you ideal size, while hear it goes.
7 days on, 0 off
Monday
morning:
Basic stretching from phase one
mid-day:
Pc health
evening:
Supra's slammers
bedtime:
Testicle health
Tuesday
morning:
Plyometric blasters followed by traditional blasters
mid-day:
Pc health
evening:
Dld girth busters
bedtime:
Testicle health
Wendesday
morning:
Rotary blasters followed by 8 sets of 30 sec lazy ass stretches
mid-day:
Pc health
evening:
Supra's slammers
bedtime:
Testicle health
Thursday
morning
Pulse 110's followed by Dld shock stretch supersets
mid-day:
Pc health
evening:
Dld girth busters
bedtime:
Testicle health
Friday
morning:
Traditional blasters
mid-day:
Pc health
evening:
Supra's slammers followed by 2hrs with clamp on
bedtime:
Testicle health
Saturday
morning:
Pulse 110's followed by Dld shock stretch supersets
mid-day:
Pc health
evening:
Dld girth busters followed by 2hrs with clamp on
bedtime:
Testicle health
Sunday
morning:
Plyometric blasters followed by incremental stretches
mid-day:
Pc health
evening: 700 fast wet jelqs followed by Stills"neck breaker clamp routine"
bedtime:
Testicle health
While that the routine :clap: hope some of u guys try it and gain monster.
and be sure to take vitamin c daily and 5 grams twice a day of glutamine a day to help recovery.Good luck to everyone with there Pe carrer and my the LORD bless u.
FORGIVEN
over the past couple of weeks I've been working on a high intensity routine that would break the growth barriers most people have with pe. After many days I finally came up with a routine , and decided to name it Sieze the size because that what you'll do is size you ideal size, while hear it goes.
7 days on, 0 off
Monday
morning:
Basic stretching from phase one
mid-day:
Pc health
evening:
Supra's slammers
bedtime:
Testicle health
Tuesday
morning:
Plyometric blasters followed by traditional blasters
mid-day:
Pc health
evening:
Dld girth busters
bedtime:
Testicle health
Wendesday
morning:
Rotary blasters followed by 8 sets of 30 sec lazy ass stretches
mid-day:
Pc health
evening:
Supra's slammers
bedtime:
Testicle health
Thursday
morning
Pulse 110's followed by Dld shock stretch supersets
mid-day:
Pc health
evening:
Dld girth busters
bedtime:
Testicle health
Friday
morning:
Traditional blasters
mid-day:
Pc health
evening:
Supra's slammers followed by 2hrs with clamp on
bedtime:
Testicle health
Saturday
morning:
Pulse 110's followed by Dld shock stretch supersets
mid-day:
Pc health
evening:
Dld girth busters followed by 2hrs with clamp on
bedtime:
Testicle health
Sunday
morning:
Plyometric blasters followed by incremental stretches
mid-day:
Pc health
evening: 700 fast wet jelqs followed by Stills"neck breaker clamp routine"
bedtime:
Testicle health
While that the routine :clap: hope some of u guys try it and gain monster.
and be sure to take vitamin c daily and 5 grams twice a day of glutamine a day to help recovery.Good luck to everyone with there Pe carrer and my the LORD bless u.
FORGIVEN