- Joined
- Sep 21, 2010
- Messages
- 3,672
These are an AMAZING exercise either done manually or with the LM. Below you will see both. I prefer them with the LM. Here is DLD's description of how to do them from his first thread on them.
DLD's A-Stretch:
The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is based on 2 areas of stretch using your arm as a lever. I will describe it here but to better understand this stretch see the illustration. In a seated position grab your flaccid penis just below the head. Weave your other arm under your penis grabbing the wrist of the hand holding the penis. (At this point your penis shaft should be draped over your wrist) Pulling out from your body and horizontal to your legs. This is the A-Stretch. Pressure can be adjusted to the users preference.
Once in the “A” Stretch pull your penis to a good solid stretch straight out (. In this position once in this position KEGEL for 5 seconds holding minimul presure on the stretch followed by a REVERSE KEGEL. Once in the REVERSE KEGEL move both arms in a rotary motion at a 100% outward stretch (penis draped over wrist glans pointing down). (See Illustration) This rotary stretch should last 10 seconds. I think of my arms and penis as one unit and I am rotating the entire package.
[jw]56[/jw]
[jw]57[/jw]
DLD's A-Stretch:
The A-Stretch is a dual stretch exercise. The main principal of the A-Stretch is based on 2 areas of stretch using your arm as a lever. I will describe it here but to better understand this stretch see the illustration. In a seated position grab your flaccid penis just below the head. Weave your other arm under your penis grabbing the wrist of the hand holding the penis. (At this point your penis shaft should be draped over your wrist) Pulling out from your body and horizontal to your legs. This is the A-Stretch. Pressure can be adjusted to the users preference.
Once in the “A” Stretch pull your penis to a good solid stretch straight out (. In this position once in this position KEGEL for 5 seconds holding minimul presure on the stretch followed by a REVERSE KEGEL. Once in the REVERSE KEGEL move both arms in a rotary motion at a 100% outward stretch (penis draped over wrist glans pointing down). (See Illustration) This rotary stretch should last 10 seconds. I think of my arms and penis as one unit and I am rotating the entire package.
[jw]56[/jw]
[jw]57[/jw]
Last edited:
