Rosskoe - My PE log

I posted a thread three weeks ago that I haven't got any gains from newbie routine over 7 months, but that's all crap. I didn't measure myself properly and got pissed off.
I have been following all the advice from MOS since July 2012, but have never opened my thread to make sure that I'm doing everything as I should in order to grow.

My stats July 2012: NBPenis EnlargementL: 5.7"
NPFL: 3.5"
EG: 5.6"

the end of Februrary 2013: NBPenis EnlargementL: 6.5"
BPenis EnlargementL: 7"
NBPFL: 4.5"
EG: 5.9" (mid-shaft)


I feel that I haven't been gaining any more from Newbie routine so moved forward.


Morning length routine: (started 25 February 2013)

Warm up 10 mins.
Kegels 5 mins.
1x basic stretch straight out + 100 kegels
30x DLD Blasters
1 min. kegel squeeze
1 min. reverse kegel
4x 1 min. __________ stretches
Warm down 10 mins.
Attach cock ring.

I get an erection after every length session. I use as an indicator that I'm not overtraining my unit together with morning wood. I figured out proper grip while doing DLD Blasters. My post-workout NBPFL: 5.9". That's amazing temporary expansion I think. I use cock ring to prevent my dick going turtle.

Evening girth routine:

Warm up 10 mins.
Jelqing 19 mins.
Warm down 10 mins.

I get an erection easily after jelqing.
My supplements: L-arginine, Zinc, Magnesium, Vitamine A, D, 50% protein shake.

I'll keep updating after every workout.

Criticize, advise, I'm open for advices.

Are you experiencing alot of fatigue? If not you should kick up your exercises one more notch. I'm only in my third month and my routines are much more intense. But my dick has been responding very well see what happens if you try to do a little bit more.

thependulum;537277 said:

Are you experiencing alot of fatigue? If not you should kick up your exercises one more notch. I'm only in my third month and my routines are much more intense. But my dick has been responding very well see what happens if you try to do a little bit more.

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Actually, not. It's only bit of fatigue, however I think that it's caused mostly by masturbating. I've masturbated every day this week. I increasing intensity every day, I feel that I can handle more, but I'm growing for sure, that's important for me.


Anyway, I'm planning to buy Bathmate, but I don't really know which one I should buy. My eg is 5.9" so I need enough space to grow up to 7" over the course of time. Which one would you recommend me guys?

06/03/2013

Morning length routine:

Warm up 10 mins.
Kegels 10 mins.
30x DLD Blasters
4x 50 sec __________ stretches
Warm down 10 mins.
Attached cock ring.

Evening girth routine:

15 mins warm up
19 mins basic jelqing downwards 60% erection level.
10 mins warm down.
attached cock ring

My supplements: L-arginine, Zinc, Magnesium, Vitamine A, D

I'm changing my goal to: 9" nbpel, 7" eg.
I'm planning to buy Bathmate in one month and SG in April. I think Bathmate combined with jelqing and slow squash jelqs might bring me to eg goal at the end of this year.



07/03/2013

Morning routine:

Warm up 10 mins.
Kegels 10 mins.
1x basic stretching straight out + 100 quick kegels
40x DLD Blasters
4x 1 min. __________ stretches
Warm down 10 mins.


No jelqing tonight.
I'm gonna take a break from the length routine next day. I'll have only jelqing session.



08/03/2013

I took a break completely, but wore cock ring.


09/03/2013

Morning length routine:

Warm up 10 min.
Kegels 5 min.
1x basic stretch + 100 kegels
40x DLD Blasters
6x 1 min. __________ stretches
1x 30 sec. basic stretches behind cheeks(left, right, middle)
Warm down 10 min.


No jelqing this day.


10/03/2013

I had a crazy morning wood this morning. This is my rest day.

Alternate length routine:

12x 3 min. lazy ass stretches(left, right, middle)
Cock ring on.

No jelqing tonight. I have ordered Bathmate X-40, I'm so excited.
I have measured my BPFSL prior to workout. BPFSL: 7".
Obviously, I'm increasing the tension and reps every day. My body responds great to my routine.


11/03/2013

Morning length routine

Warm up 10 mins.
Kegels 10 mins.
6x 1 min. __________ stretches
40x DLD Blasters
Kegels 2 mins.
Warm down 10 mins

No jelqing tonight


12/03/2013

No length routine
I took a break
Got Bathmate X-40!

15 mins Bathmate. This thing is small for me due to my girth. Fuck that.


13/03/2013

Morning length routine:

Warm up 10 mins.
Kegels 10 mins.
50x DLD Blasters
6x 1 min. __________ Stretches
Warm down 10 mins.

No jelqing, couldn't get erection. Today, it's been two weeks that I've been watching ���� and masturbating every day. I'm not gonna get real pussy this way.



14/03/2013

Morning routine:

Warm up 10 mins.
Kegels 10 mins.
DLD Blasters 40x
10x 1 min. __________ stretches
Warm down 10 mins.

No jelqing. Didn't watch ���� today, no fapping.


15/03/2013

Morning routine:

Warm up 10 mins.
Kegels 10 mins.
45x DLD Blasters
10x 1 min. __________ stretches

No jelqing, no fapping, no ����.


16/03/2013

Took a break from the length routine


2x 5 min. Bathmate
1x 5 min. jelqing
1x 5 min Bathmate



17/03/2013

No length routine

Bathmate routine:

5 min. Bathmate
5 min. jelqing
2 sets Bathmate hardcore stretches (left, right, down, up)
30 Bathmate rotary stretches
5 min. Bathmate




18/03/2013

Length routine:

10 min. warm up
10 min. kegels
50x DLD Blasters
8x 1 min. __________ stretches
Warm down 10 min.
Cock ring
Bathmate routine:

5 min. Bathmate
5 min. jelqing
2 sets Bathmate hardcore stretches (left, right, down, up)
30 Bathmate rotary stretches
5 min. Bathmate


19/03/2013

Length routine:

Warm up 10 min.
Kegels 10 min.
50x DLD Blasters
8x 1 min. __________ stretches
Warm down 10 min.
Cock Ring

Bathmate routine:

5 min. Bathmate
5 min. jelqing
3 sets Hardcore Bathmate stretches
30 Bathmate rotary stretches
2-3 min. Bathmate

Lots of updates! Looking good Rosskoe!

Long time no see guys! I am still pulling my dick regularly.

Morning routine:

10 min. warm up
5 min. kegels
15x 1 min. __________ stretches
40x DLD Blasters
Warm down 5 min.


Evening routine:

3x 30 sec. Basic stretches downwards (left, right, straight) Bathmate Hardcore Stretches 3x 30 sec. sets


It seems that I'll have to experiment with couple of other exercises, obviously I have hit the plateau and am not growing.

24/04 - 01/05/2013

Length routine:

10 min. warm up
5 min. kegels
3x 1min. __________ stretches
3 sets basic stretches(straight out, left, right)
3x 1 min. __________ stretches
3 sets basic stretches(downwards, left, right)
3x 1 min. __________ stretches
15x DLD Blasters
3x 1 min. __________ stretches
10 min. warm down

Bathmate routine:

3 sets squat stretches
3x 30 sec. sets Bathmate strethces(down, left, right, straight out, up)

WHen shall we hear about size gains?

Rosskoe said:

Criticize, advise, I'm open for advices.

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Where ever you're brother, I hope you are safe. You need to visit this log and continue your PE journey.