Road to the freedom!

JohnyIvanov · Feb 17, 2019

Hello everyone! I have tried PE manual newbie routine for 2 weeks and after I had to move in into double room where it is difficult to go on with that , so I have recently received my stretcher and ready to work it out ! I am looking forward to hear from my future PE fellows and make a progress together!
I am starting with 5.5(14-14,5 cm depends on erection) length and 5.5 girth ( which I am totally satisfied with.

REDZULU2003 · Feb 17, 2019

Welcome to MOS

I gather you have a routine? if not let us know, and we'll help out.

Keep a progress thread going in the progress routine section, its great way to keep motivated.

JohnyIvanov · Feb 17, 2019

I have recently received stretcher which I also can use as hanger and I am going to combine it with Jelq.

arkailija · Feb 17, 2019

Sounds like you have the tools! Get it on and stay consistent! And as RED said, if you don't have a routine, just tell. We are here to help you make those gains!
That's a nice starting girth by the way.

DLD · Feb 17, 2019

JohnyIvanov said:
Hello everyone! I have tried PE manual newbie routine for 2 weeks and after I had to move in into double room where it is difficult to go on with that , so I have recently received my stretcher and ready to work it out ! I am looking forward to hear from my future PE fellows and make a progress together!
I am starting with 5.5(14-14,5 cm depends on erection) length and 5.5 girth ( which I am totally satisfied with.

Welcome my brother I’m wondering what tools you have. Can you tell me what they are and maybe we can help you create a routine around them? It sounds like you’re already to go so I think we should try to get a routine thread started, put together a solid work out and get you on your way to gaining. I’ll wait to you let me know what equipment you do have.

JohnyIvanov · Feb 18, 2019

JohnyIvanov · Feb 18, 2019

DLD said:
Welcome my brother I’m wondering what tools you have. Can you tell me what they are and maybe we can help you create a routine around them? It sounds like you’re already to go so I think we should try to get a routine thread started, put together a solid work out and get you on your way to gaining. I’ll wait to you let me know what equipment you do have.

These 2 are what I have. I can also use the vacuum for weight hanging.

DLD · Feb 18, 2019

JohnyIvanov said:
These 2 are what I have. I can also use the vacuum for weight hanging.

What’s your schedule and work out with these tools? Are you consistently using these tools today?

JohnyIvanov · Feb 19, 2019

I have started today by stretching using waist-tool 3x30 and have done 1x45 with knee one. I also was told I have to do jelqing between sets for a blood circulation.

DLD · Feb 19, 2019

JohnyIvanov said:
I have started today by stretching using waist-tool 3x30 and have done 1x45 with knee one. I also was told I have to do jelqing between sets for a blood circulation.

That’s some really good time. Are you going to simply for length right now? Is there anything more to your routine then what’s above?

JohnyIvanov · Feb 20, 2019

DLD said:
That’s some really good time. Are you going to simply for length right now? Is there anything more to your routine then what’s above?

Yes , I will try to grow in length first. I am satisfied with my girth ( it is above average) , but this is my basic length that gives me worries about my size. I am planning to do this routine with stretcher + jelqing. Maybe you can recommend something else?

DLD · Feb 21, 2019

JohnyIvanov said:
Yes , I will try to grow in length first. I am satisfied with my girth ( it is above average) , but this is my basic length that gives me worries about my size. I am planning to do this routine with stretcher + jelqing. Maybe you can recommend something else?

If you’re going to exclusively for length right now I would add a few things to your routine. Before you start training get in 5 to 10 minutes of bundled stretches. There are a few different ways to do them. If you have the Lengthmaster you simply strap in twist your penis once or twice and then using the handlebars stretch outword. If you do not have a LM you can do them by hand by simply questioning your penis a couple times while flaccid and stretching out from there. The importance of this is the Tunica, being the single most limiting factor in making gains, is very tough and bundles release the Tunica to be more loose like to accept more expansion.

I think you should start doing three sets of expressive stretches within your routine. There are many different expressive stretches you can do. You can do the manually by gripping low on your shaft and stretching from there. If you have a bathmate or a Mityvac you can do hard-core stretches. If you have the Lengthmaster you can do either hole stretches or low grip chamber stretches.

Lastly, I would like to see you get into sessions per week of erect stretching. You can do this for 10 minutes to accomplish what you need to do. Basically erect stretches help to secure new length gains.

Be sure to check out the SRT thread for healing advice. Also check out the newbie routine to see how to do some finishing exercises like the Kegels routine and the testicle Health massage and stretch.

JohnyIvanov · Feb 22, 2019

DLD said:
If you’re going to exclusively for length right now I would add a few things to your routine. Before you start training get in 5 to 10 minutes of bundled stretches. There are a few different ways to do them. If you have the Lengthmaster you simply strap in twist your penis once or twice and then using the handlebars stretch outword. If you do not have a LM you can do them by hand by simply questioning your penis a couple times while flaccid and stretching out from there. The importance of this is the Tunica, being the single most limiting factor in making gains, is very tough and bundles release the Tunica to be more loose like to accept more expansion.

I think you should start doing three sets of expressive stretches within your routine. There are many different expressive stretches you can do. You can do the manually by gripping low on your shaft and stretching from there. If you have a bathmate or a Mityvac you can do hard-core stretches. If you have the Lengthmaster you can do either hole stretches or low grip chamber stretches.

Lastly, I would like to see you get into sessions per week of erect stretching. You can do this for 10 minutes to accomplish what you need to do. Basically erect stretches help to secure new length gains.

Be sure to check out the SRT thread for healing advice. Also check out the newbie routine to see how to do some finishing exercises like the Kegels routine and the testicle Health massage and stretch.

Thank you a lot man!!! isn’t it too much for a newbie like me?

DLD · Feb 22, 2019

JohnyIvanov said:
Thank you a lot man!!! isn’t it too much for a newbie like me?

Nothing is too much unless it is too much for you. Listen to your body and find your current limitations and work from there. Everyone is different and can handle different routines.

JohnyIvanov · Apr 17, 2019

Hello , everyone! I would like to ask a tip on how do I use the equipment that I have : Vacuum hanger , belt-stretcher , knee-stretcher. The issue is that , I don’t have much of free time and need to do other things ( studying, working on computer) while using them. So...I can sit on the chair doing my stuff at the table while doing hanging or belt stretcher . And knee stretcher while lying in the bed in the end of the day relaxing . Surely , I can find 10-15 for jelqing and 10-15 minutes for some other manual exercises. I aimlength first and have heard that girth exercises might complicate length gains ( Do you , guys believe it is true or not btw ?) ...Also the website I bought my equipment on recommended to do 2-3 min jelqing between sets, shall I follow this recommendation? Thank you guys and wish you all good gains!

arkailija · Apr 21, 2019

Sitting in front of the computer gives you the "ability" to use a belt stretcher for a long time. At least from my point of view. I do spent quite a lot of time in front of my PC, wearing the Silistretcher, switching from one hip to another every now and then. Well, at least with Silistretcher I see this possibility, some tools can be too bulky but taking advantage of the time you spend sitting down = golden!

Before I use an ADS I've done hanging sets and bundled stretches.

It is a viable option to train length first and then attack the girth. But even with length training some girth expansion can happen and vice versa.

The suggestion to do some light jelqing between sets is good, it's always good to "flush" your penis with fresh blood.

Happy gaining to you, maybe some other fellow can chime in better now, as this thread has been "bumped."

JohnyIvanov · Apr 21, 2019

Thanks , man! So what workout scheme could you suggest me to do then ? Cause I want to systemize it as well as my weightlifting workouts. I also heard , that it isn’t better did less , than more than needed ( of course it is better to do exactly as much as necessary for gains , but it is what we get with experience) , cause tunica can become hard and it will complicate length gains.

Also , my penis become pretty cold during the hanging set. Is that normal?

arkailija · Apr 21, 2019

I really can't say anything better than DLD gave you in post #12.

As in, do manual work, jelqs etc., then try to maximize the effect of that workout with wearing the belt-stretcher after, for several hours if possible. Depending how it feels, of course.
From my viewpoint it's about maximizing the effect of active training with passive healing.
There's a "middleground", don't go past pain. Mild discomfort is something that can occur and it's fine. But if there's a cut, big bruise, strong discomfort or pain, it's time to slow down.

Adding intensity over time is usually the best way to keep gaining. Also, varying with your workouts can help, as in to keep your body guessing. If you give the same kind of stimulus every time, your body will grow dull to it and not react so positively anymore. Well, I guess you know that from weight lifting.

JohnyIvanov · Apr 21, 2019

Thanks man! So I think to start with this routine :
3-4 min warm-up with rice sock
10 min of jelqinq
20 min x 3 sets of hanging with 2-3 jelq between sets
Stretcher as long as possible , but on the light regime
Do you think it’s fine ? I don’t feel like doing manual work a lot , since I can’t do anything other during it , which is why hanging and stretcher is more preferable for me.

arkailija · Apr 21, 2019

Seems like a good set to me, go for it! I also like using a hanger and then All Day Stretching after a session.

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