Reverse Kegel while stretching,

megamike;712896 said:

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

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Big Schwanz Acht;715083 said:

megamike;712896 said:

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

Click to expand...

LOL Ya, wouldn't want that to happen! Im just a young gaffer and i still get the feeling of shitting when i RK LOL

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Big Schwanz Acht;715083 said:

megamike;712896 said:

Doing a reverse kegel while stretching isolates the ligs and decrease the amount of stretch going to the PC muscle,so when doing basic stretches QUOTE]

for those of us over 50 years of age, tread lightly on the RK's they can produce an unwanted shart

Click to expand...

, funny shit my Brother!

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