Hey guys...I know this will probably be redundant for alot of you all and there have been many posts on the subject...I just want to make sure I got this right. I've been kegeling for a while now so that's not a problem. but this reverse kegel is new. I keep hearing its the same muscles used in pushing the flow of urine or pushing a shit. What confuses me is this is only ABDOMINAL for me??? it doesn't feel like a kegel (like how you feel in your ass and make your dick jump). Do you guys know what i'm sayin? how do you feel or actually distinguish a reverse kegel? Any tips/advice is much appreciated!!!