I haven't been able to do any exercises for a couple of months now that involve a reverse kegal. I injured a testicle and when i do the reverse kegals for some reason the varicocele (varicose vein in side of testicle) fills with too much blood. Very painful and swollen . Does anyone else have any simular problem or could give advise as to doing the reverse kegals without this happening? My growth stopped when I changed to hanging as i wasn't able to do the manual routine till I get healed up. Anxious for some growth again.