Reverse Kegal? Help How

superman

New member
Joined
Oct 12, 2003
Messages
14
i seem to have alot of questions LOL o well...
i need help finding out on how to reverse kegal DLD u gatta know this budy.
anyways if someones got some time to spare let me know thanx!!!!!!!!LOL



start - errect - 6.7 length
- 4.9 girth

now - errect - 6.8 errect
- 5.5 :cool:
 

REDZULU2003

Its a marathon, not a sprint!
Staff member
Joined
Jun 3, 2003
Messages
22,611
The amount of times I answered this at P P.

Its easy to do...simply push out like ya want a shit or a piss.
You should feel a tightness around the abs and under the balls, it will feel like ya forcing a piss or shit out.

Just do quick clenches of this like ya would do normal PC work, I advise not to do too much reverse kegel work as it can make ya feel sick as it works the lower abs.
 

mowinman

Member
Joined
Jun 29, 2003
Messages
638
Originally posted by compman686
Hey, DLD. I like the way you explain things. Makes it easy to understand.
Yea, DLD is good for that. SImple precise descriptions that are easy to understand..
 

compman686

New member
Joined
Jun 10, 2003
Messages
23
Hey, Red, you explained the reverse kegel well. DLD kind of summed up both the regular kegel and the reverse kegel.

More explanations help clarify exercises for everyone.
 
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