Reverse Kegal? Help How

superman

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Oct 12, 2003
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"Reverse Kegal? Help How"
#1
i seem to have alot of questions lol o well...
i need help finding out on how to reverse kegal DLD u gatta know this budy.
anyways if someones got some time to spare let me know thanx!!!!!!!!:D



start - errect - 6.7 length
- 4.9 girth

now - errect - 6.8 errect
- 5.5 :cool:
 

REDZULU2003

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"Reverse Kegal? Help How"
#2
The amount of times I answered this at P P.

Its easy to do...simply push out like ya want a shit or a piss.
You should feel a tightness around the abs and under the balls, it will feel like ya forcing a piss or shit out.

Just do quick clenches of this like ya would do normal PC work, I advise not to do too much reverse kegel work as it can make ya feel sick as it works the lower abs.
 
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"Reverse Kegal? Help How"
#5
Originally posted by compman686
Hey, DLD. I like the way you explain things. Makes it easy to understand.
Yea, DLD is good for that. SImple precise descriptions that are easy to understand..
 
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"Reverse Kegal? Help How"
#8
Hey, Red, you explained the reverse kegel well. DLD kind of summed up both the regular kegel and the reverse kegel.

More explanations help clarify exercises for everyone.
 

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