Girth is my thing right now, so this applies solely to girth rest.
Everyone has their theories on how many rest days per week are important and so on. Several will say rest when you are sore. But now, even with intense routines (check my log) I'm never sore the next day. I do girth work every day, and go hard. I'm not making gains.
I talked to a few people who say rest days are vital. I've also talked to people that say they aren't - work every day. I'm very weary of losing days that I could be doing work - but could it be more effective than actually doing the work?
Anyways, what kind of rest do you take and why?
Everyone has their theories on how many rest days per week are important and so on. Several will say rest when you are sore. But now, even with intense routines (check my log) I'm never sore the next day. I do girth work every day, and go hard. I'm not making gains.
I talked to a few people who say rest days are vital. I've also talked to people that say they aren't - work every day. I'm very weary of losing days that I could be doing work - but could it be more effective than actually doing the work?
Anyways, what kind of rest do you take and why?