rest days again

FaTmonkey

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Jan 19, 2004
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"rest days again"
#1
i have read a routine that consisted in working one day and resting the day after , the author claim that this is the best method for Penis Enlargement because maximize the healing process. He compare Penis Enlargement to bodybuiling saying that the same reason you cannot train for example your biceps in consequitive days , the same goes to the penis. is this total bulshit or what ?
 
Joined
Aug 19, 2003
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"rest days again"
#2
Everybody has a different routine. I, for example, preffer 7on because if I would do 1day on 1day off that means only 15 workouts in 30 days. I think it`s better 7 on because I can heal in 1 day, I don`t feel soreness from the last workout and I can Penis Enlargement happily. I however plan to take a break of 7-10 days after 30 days of Penis Enlargement. I have noticed that your penis grows in that period too.
Good luck!
 
Joined
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"rest days again"
#3
Yup, like Omul said, everyone is different, so you shouldn't really adhere too strictly to a set number of days on and off, but rather listen to your body and take some time off when it feels like you need it. I've been doing this, and it works great. Previously I followed a 2 on 1off-routine split, and that didn't get me anywhere. Nowadays I do 3-6 days on 1 off, depending on how well my dick seems to be responding to the strain.
 
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