reg stretches or pc stretches whats the diff?

jekyllnhyde360 · Sep 1, 2009

so im wondering what the diffrence between doing regular streches and doing streches while pc clenching is ?
and also wich one do you gain length quicker from?
thanks.

DLD · Sep 1, 2009

jekyllnhyde360;351617 said:
so im wondering what the diffrence between doing regular streches and doing streches while pc clenching is ?
and also wich one do you gain length quicker from?
thanks.

Follow the DLD Blasters thread for the correct way to use PC muscles in gaining length. That will help you understand Blasting in any stretch.

jekyllnhyde360 · Sep 1, 2009

ok, now i understand the bundle blasters and how to do them, i just tried it .
but i dont exactly understand the feeling of a reverse kegel ,
whats that supposed to feel like? thanks dld

DLD · Sep 1, 2009

jekyllnhyde360;351646 said:
ok, now i understand the bundle blasters and how to do them, i just tried it .
but i dont exactly understand the feeling of a reverse kegel ,
whats that supposed to feel like? thanks dld

It feels like you are pushing the abdominal muscles all the way back to the sphincter muscles. It is not some monumental feeling, it is more of a subtle push.

jekyllnhyde360 · Sep 1, 2009

so like flexing you lowerabs in as much as you can ? im lost !

jekyllnhyde360 · Oct 29, 2009

im still lost on the whole reverse kegel, is it like trien to piss becaus a kegel i stopping it?

ronron234 · Oct 29, 2009

jekyllnhyde360;358377 said:
im still lost on the whole reverse kegel, is it like trien to piss becaus a kegel i stopping it?

Yup, piss as fast as you can = RK

DLD · Oct 30, 2009

ronron234;358380 said:
Yup, piss as fast as you can = RK

or as hard as you can

jekyllnhyde360 · Oct 30, 2009

ill try it!!

reg stretches or pc stretches whats the diff?

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DLD

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DLD

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DLD

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