Question for people who have gained girth.

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Mar 24, 2004
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"Question for people who have gained girth."
#1
Have you gained mainly up and down or side ways(therefore contributing to a larger width also). If you have gained girth more side ways , what did you do?Not including a width workout.
 

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doublelongdaddy
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Jun 3, 2003
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"Question for people who have gained girth."
#2
tman08 said:
Have you gained mainly up and down or side ways(therefore contributing to a larger width also). If you have gained girth more side ways , what did you do?Not including a width workout.
For my first couple years I gained allot of girth depth and minimul girth width. I actually designed a workout to address this and over the past 13-14 months my width has gotten much wider without losing any depth. The actual workout is HERE.
 

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