Question about stretches

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Dec 24, 2003
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"Question about stretches"
#1
I do the regular stretch routine and i wanted to ask if jumping to 2 min is safe.I started doing it last night,2 min each stretch ,but instead of doing it 5 times i did it to add up only to 5 min overall for each stretch .I wanna get to the point where i'm stretching up down left right and rotary 10 min a piece
 

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