I just joined the paysite and was wondering if anyone knew how many days a week I should do Phase 1. Am I supposed to do it everyday, or should I do one day on, one day off, type routine. Thanks a lot.
REST DAYS I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.
Thats from the thread 'DLDs First Routine (I gained 2 inches with this routine)' in the Newbie Forum. DLDs Newbie Routine is the topic of this thread which, I believe, is also known as Phase 1. Check it out, its a good read, and currently active which means you can post questions there. Have fun!