Question about Phase 1

gtsync

New member
Joined
Aug 11, 2004
Messages
5
I just joined the paysite and was wondering if anyone knew how many days a week I should do Phase 1. Am I supposed to do it everyday, or should I do one day on, one day off, type routine. Thanks a lot.
 
Joined
Feb 2, 2004
Messages
387
Whatever suits you best. Can do anything from alternating days to 3 on 1 off to all week. Just whatever you think is best for you or your schedule. Good luck!
 
Joined
Feb 3, 2004
Messages
218
REST DAYS
I have always trained 7 days on no days off. I think this type of schedule promotes a more habitual program. For me days off can quickly turn into weeks off so it is better for me to be a daily trainer. I also believe that the penis only needs 24 hours of recovery before it is trained again. Some guys either do not have the time for this or it may be too difficult at first. In this case I recommend deducting one day at a time until the perfect routine is created. i.e. 6 on 1 off, 5 on 2 off.

Thats from the thread 'DLDs First Routine (I gained 2 inches with this routine)' in the Newbie Forum. DLDs Newbie Routine is the topic of this thread which, I believe, is also known as Phase 1. Check it out, its a good read, and currently active which means you can post questions there. Have fun!
 

gtsync

New member
Joined
Aug 11, 2004
Messages
5
Thanks a lot guys, I guess I'll figure it out with some trial and error.
 
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