Ques ofr DLD

4governa

Member
Joined
Jun 7, 2003
Messages
168
Is it necessary that i warm up before every routine i do? The routine that was issued to me?
 
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4governa

Member
Joined
Jun 7, 2003
Messages
168
Also, can i spread my workout based on how i feel or it showed be followed religiosly the way it was origannaly desgined?


For the bundles , is it 25 blasters in each direction or 25 in total?
 
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