- Joined
- Jul 12, 2004
- Messages
- 186
I read about a lot of you doing this, which I could totally do at work
but is it safe to do max stretching for 3-5 minutes without a warmup? there's no way I could do a formal warmup in the office bathroom
thanks
but is it safe to do max stretching for 3-5 minutes without a warmup? there's no way I could do a formal warmup in the office bathroom
thanks