Quest667

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Apr 16, 2015
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Hey,

I've been practicing DLD's First Routine for a week now and I think I might have gone a bit overboard with the intensity of the exercises.
What exactly are these spots and should I pause my routine for a bit to let it heal ?

Thanks a bunch.


http://i.imgur.com/DRZ6RiY.jpg
 
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That is a bruise and will go away in a few weeks, nothing to worry on, it happens to all of us at one time or another.
 
doublelongdaddy;643639 said:
That is a bruise and will go away in a few weeks, nothing to worry on, it happens to all of us at one time or another.

Sorry for the size of that image, I didn't know how to make it smaller. Cheers for the reply, DLD :)
 
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Quest667;643653 said:
Sorry for the size of that image, I didn't know how to make it smaller. Cheers for the reply, DLD :)

No problem, I am glad that I could put your mind to rest!
 
yup happens to me loads of time when i pinch my skin to hard...lol
 
For bruising you should by Arnica Gel, most larger pharmacies carry it.
 
It has been 5 days and its now completely gone. Thanks everyone for your input!
 
Quest667;644130 said:
It has been 5 days and its now completely gone. Thanks everyone for your input!

Great news! Now back to work.
 
I just bought my hercules and after last nights sessions I have the "gator bite" as I've seen it be called. Red and purple marks. Is there any way to avoid this and still achieve good pressure? I used the size guide buying my bathmate but I think my girth (a little more than 6") might be too much for the hercules? I ordered some sleeves this afternoon to see if those help. Any thoughts on that?

Thanks!
 
How did you bruise it all the way down there?

I strongly recommend Arnica cream/gel as PR69 has mentioned, along with Calc Fluor Cream and Calendula cream. These are good alternatives to chemical creams as these are natural and u can apply as much as you need every day
 
krisco;645460 said:
I just bought my hercules and after last nights sessions I have the "gator bite" as I've seen it be called. Red and purple marks. Is there any way to avoid this and still achieve good pressure? I used the size guide buying my bathmate but I think my girth (a little more than 6") might be too much for the hercules? I ordered some sleeves this afternoon to see if those help. Any thoughts on that?

Thanks!

The sleeves will solve this problem 100%, good move and say goodbye to the Crocodile Bites:)
 
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