Pumping + Kegel's

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Oct 20, 2003
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"Pumping + Kegel's"
#1
I had used a pump a couple of years ago and found it did not do much.

What I did try after reading about it somewhere else was to do the PC muscle exercies/Kegel's while using a pump .

I can do it for about 10 minutes now, but when I first tried it I was very fatigued after 2 minutes.

Working against the vacum seems to give a much more intense workout.
 

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