Problem pylo blasters

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"Problem pylo blasters"
#1
I sit in a chair and with my legs up I do pylo blasters but dont feel a burn or anything ....... I go to 0 -100% 1 second. Should I stand up and do them??? What am I doing wrong... When I do any pe I DONT FEEL NOTHING!! I do sometimes but barely
 
Joined
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"Problem pylo blasters"
#2
DLD please answer???
 

DLD

doublelongdaddy
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"Problem pylo blasters"
#4
shism2 said:
I sit in a chair and with my legs up I do pylo blasters but dont feel a burn or anything ....... I go to 0 -100% 1 second. Should I stand up and do them??? What am I doing wrong... When I do any pe I DONT FEEL NOTHING!! I do sometimes but barely
PLYOMETRICS are an exercise that has a mental function more than a physical one. For some people they may feel sore after doing these but this is really not the goal. The main objective is to reset the Proprioceptor function or "stretch detectors". Any given muscle, ligament or tunica for that matter, has a pre-determined, recorded reaction to any given stimuli. In this case the goal change the way our ligs, tunica and any smooth muscle lengthen by using sharp, strong, jerks.

PLYOMETRICS are only a supplement to a solid stretching session, not a substitute.

shism2 said:
DLD please answer???
Sorry, but I have so much I am doing.

Supra said:
Pull Harder and get rubber Gloves
Do this too:)
 
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